Kushaya hope mu kuyaruka: Zvinokonzera neMarapirwo

Adolescence - kuchinja kubva pauduku kusvika vakura - ane zvimwe zvinhu zvechadenga kukura uye nokushanda kwenhengo imwe muviri muduku, kazhinji achiperekedzwa zvinetso zvoutano. Kushaya hope mune kuyaruka - mumwe matambudziko avo kuti kukanganisa kwake utano, asiwo chikoro waivako, ukama nevabereki uye neshamwari.

Zvinokonzera hope

Maererano zvidzidzo vezvokurapa, mwero hope mwana 14-15 Makore ndiwo maawa 8.5-9, izvo zvinoreva kuti anofanira kuenda kunorara panguva 22,00 pm, kana unofanira kumuka kuchikoro pa 7.00 mangwanani. Zvisinei, vana vakawanda pazera iri dambudziko rinotanga muitiro akotsira. Kushaya hope mu kuyaruka kwakakurumbira (anenge 12,5% vana makore 14) uye zvinoitika kakawanda pamusana kusada kurara, asi nekuda unavailability uropi mwana kurara.

The inonyanya Chikonzero ichi - nokunonoka kweShanduro kemikari Melatonin, kunoitika pazera gare gare pane nedzevakuru. Somugumisiro uropi wemwana havagoni nomuimbirwo kuti muitiro akotsira, uye zvakaitika uye pfungwa pamusoro ichi uye regai kupa kugadzirisa dambudziko.

VaBennett hope mu kuyaruka:

• Vasiri kuchinja (hormone kuchinja) mumuviri mwana pazera iri.
• Mupfungwa (kushushikana, kuora mwoyo, kunzwa), apo vana vezera zviri kunetseka nokuda kwechikonzero chipi nechipi, vaiita achinyengedza vanhu vakuru.
• Isina kukodzera akanyora kana kutyora hurumende zuva, kunyanya munguva yezororo, kana mwana ari kuedza kuenda kunorara Papera, achitsanangura kuti "mangwana otospitsya", uye ipapo munhu hope refu mangwanani uye masikati, achiedza "kubata" hope nguva kana hope mberi (kuti hazvibviri kuti masayendisiti aiitisa zvidzidzo) - ipapo achigogodza pasi dzose purogiramu yezuva uye saka hope.
• Inorema (mupfungwa) kuti kakawanda chokuita nezvinodiwa chikoro.
• Simba kurovedza muviri, nokuti zera iri kufamba, mitambo, vanoshingaira MITAMBO chaizvo zvinodiwa kuti kwomuzvarirwo kukura.
• Bad tsika kuti anowanika kana uine zvakawanda akasununguka nguva mwana paanenge akatakurirwa kusvuta, kunwa doro, kushandisa zvinodhaka (uyu unoshandawo dzakasiyana-siyana kofi uye simba zvinwiwa).
• Isina kukodzera rakarongeka kugadzirira usiku (aiwa hope tsika, kusagadzikana midziyo mukamuri kana zvakanaka pamubhedha).
• Zvino inonyanya chikonzero - kukurukurirana paIndaneti uye matambudziko Indaneti.

Sei kushaya hope

Vabereki vevana makore makore 14-15, zvaifanirwa akatarira zvikuru kuteerera nokuti utano uye hope unhu kwayo. Chikonzero chokunetseka angava, pakutanga kwezvose, zvinoderedza usiku nguva hope apo mwana akarara maawa anopfuura 8.

Unofanirawo kuchengeta nguva apo pane muitiro akotsira. Kwenguva utano munhu nguva ino, kazhinji kusvika maminitsi 15, uye kana ari kuyaruka "ichatsemuka" uye aigona tisarare kwenguva refu (kusvika 2 maawa) nokuda rwaikurumidza kuuya pfungwa, ndangariro, mumhanzi, kana zvingasanakira pomubhedha, saka vanofanira kuita kuti vabereki vanofunga pamusoro zvikonzero izvi.

Kazhinji kushaya hope kunooneka pacharo mu kuyaruka kuzvirotera awakenings chokuita matambudziko akasiyana-siyana (rwaityisa, ruzha, etc ..). Kazhinji Healthy mwana arara pakarepo, uye vaya vanotambura matambudziko hope, inogona kupedzwa pariri kwekanguva.

A chokwadi chiratidzo chokusava hope rava kunzwisisa mutoo pakurera mwana mangwanani kubva pamubhedha. Mushure usiku kurara matambudziko kuyaruka anonzwa kunzwa simba kana kusagadzikana. Kana kunzwa izvi hazvirevi kuenda inotevera hafu yeawa, ndiko chiratidzo hope.

Zviratidzo Kusarara mwana

Kushaya hope uri kuyaruka makore 14 zvinoratidzwa, kupfuura zvose, ake ezvinhu mumuviri nomupfungwa. Migumisiro murombo hope uye usiku hope pazera iri rokunze zviratidzo uye kuchinja maitiro uye hunhu mwana:

• tsamwa uye kunyange hasha mamiriro mangwanani uye masikati;
• kakawanda vachida kuti pezvisingakoshi;
• mumaawa chikoro kune zviratidzo murombo nehanya span,
• ndangariro vanotaura basa rokuchikoro uye kudzidza;
• kutsauka mune zvedzidzo kuchikoro;
• chisingaperi nekuneta;
• kurasikirwa kudya kana nekusiyana, chido udye zvakawanda kupfuura dzose.

Kushaya hope mu kuyaruka: mabatiro

Vabereki vari mumamiriro ezvinhu aya matambudzo kushaya hope mu kuyaruka. Chii vanobvunza. Maererano zvokurapa mishumo kushaya hope haasi chirwere kwevanhu vamwe mutsa, asi chete mumwe zviratidzo matambudziko hazvitaurwi utano. Saka danho rokutanga pakugadzirisa dambudziko iri kuti elucidate uye kujekesa zvinokonzera hope zvirwere.

Zvadaro, vabereki vanofanira kubatsira mwana wavo kurarama nedambudziko rakadaro. Chinhu chikuru - kuputsa utsinye denderedzwa iri kuora mwoyo uye nezvimwe zvinetso kukonzera nokuvhiringidzirwa hope mwana, zvino iye chinokonzera hope kuti mumuviri uye mupfungwa zvinetso kuyaruka utano.

Events nokuti normalization kurara

Kushaya hope mu kuyaruka, kana pfupi hunhu, inogona kubviswa nokubatsira vamwe matanho kutorwa nevabereki, zvisinei zvezvinokonzera hope:

1. Kurambidzwa kunonoka usiku tudyo, kunyanya rikwanise yaunodya, kusvuta uye mafuta zvokudya, chocolate uye zvihwitsi, kofi simba, uye tii. Kana mwana achida kudya kudya vasati varara, zvakanakisisa zvingava kumupa chinhu dheri zvigadzirwa.
2. Kuzoongorora mubhedha uye mwana Mugota nokuda yaitsiva kukodzera zvekufuga kana pamubhedha pachayo. Zvinokurudzirwa kuti kubvisa irritants kuti chivhiringidze hope.
3. Nekure manheru dzevakurukuri ane runhare, TV uye kombiyuta, kudzima zvose midziyo kweawa pamberi yokurara.
4. Kana mwana akarara mumhuri mukamuri, zvakakosha nzvimbo chevana kumupfigira, somuenzaniso, kubudikidza nechidzitiro rokudhinda.

Prevention hope

Vabereki kazhinji haagoni kuva nemwana wake mudiki kubvumirana pane zvimwe nyaya dzinokosha. Zvisinei, ichi oga anogona kubatsira kukunda dambudziko hope. Tsvaga mutauro nevakawanda navo zvinokosha kushanda pamwe chete kupedza dambudziko iri nenzira dzakadaro:

• vanobvuma kuti mwana akaenda kunorara ichi- pane imwe nguva, akabva akakurukura zvakafanira dzepanguva;
• vasiye masikati hope (kana raishandiswa), kuongorora mwana asingadi kukotsira pashure 17.00;
• rambidza kushandisa kombiyuta uye murinde TV manheru, kunyanya mafirimu uye mitambo ine zvinhu kurwa uye rinotyisa;

• tsanangura kuti zvakakosha kusiya kudyiwa inonakidza nokumwa masikati, manheru nani kunwa mishonga tii (nani kuchizorodza - mindi, ndimu nebharisami nezvimwe miriwo.);
• pashure aende kunorara nechokwadi wechiduku kamuri rima, zvichabatsira rikurumidze runningaway Melatonin.

chokushaya hope chisingaperi kurapwa

Kana kushaya hope mu kuyaruka kwenguva refu hazvirevi kuenda kunyange zvose zvayo kwokururamisa chiito pamusoro chikamu vabereki uye mwana zvakatobviswa, zvine musoro kuti titaure pamusoro chirwere chimiro chirwere, ipapo zvinokwanisika kushandisa mishonga ine yemakwati kana mishonga.

Remedies nokuti hope vayaruki vanofanira mishonga chiremba achakubatsira kuona mhaka dzavarombo hope uye dzitaure nzira kugadzirisa dambudziko iri. Kakawanda, nyanzvi dzinoti zvakanaka kuita zvinotevera mishonga:

1. Melatonin (hope kemikari) inogona kushandiswa kurapa chete kwenguva pfupi nguva uye chete pashure yokuyaruka kuyaruka.
2. Various teas kwakavakirwa chirimwa kugadzirira: chamomil, peppermint, kubva Passiflora. tii ichi vanofanira kunwa yeawa hafu pamberi hope.
3. Valerian ndiye chirimwa rakajairika kubvisa hope zvinetso, asi kune ngozi (umo kuyaruka) kuwana vanetsane kana valerian mudzi kunogona wakawedzera mwoyo.

Kana uchifanira chiremba

Kana matanho zvose kuvandudza hope kwacho uye kuvandudza yeusiku Hope mwana asingadi kubatsira, ungafanira chiremba. Chinokonzera hope angava chirwere tsinga, kana nezvinetso zvepfungwa pane mwana.

Saka, kune mupfungwa zvirwere chaizvo kuti bvunzurudzo wepfungwa. Izvi Mazvikokota zvikuru vanokwanisa vachakwanisa kubatsira mwana wako kutsungirira kwavo rekusuwa uye kugadzirisa "matambudziko kuyaruka."

Mazvikokota kwepfungwa kudzidzisa mwana kudzora manzwiro avo, kudzivisa inokanganisa ose mupfungwa (kukakavara mumhuri uye neshamwari, dambudziko kuchikoro, uye vamwe.), Uyewo kupa vabereki kunatsiridza ukama hwemhuri dzavo, kudzivisa zvakajeka tsanangudzo ukama pamberi kuyaruka kuti zviri zvakare chikonzero zvinowanzovapo nezvinetso zvepfungwa.

Good nomupfungwa mumamiriro ezvinhu akadaro vanofanira kudzikamisa pfungwa mamiriro ezvinhu kuyaruka.

mhedziso

Pashure pokuongorora zvose zvinoumba mhinduro kubva zvinozivikanwa akadai hope pakati kuyaruka, hunokonzera, Mabatirwo pfupi uye chisingaperi siyana chirwere, zvinganzi akagumisa kuti chete pamwe nesimba pamwe vabereki kuyaruka vachakwanisa kubatsira mwana wako kubvisa hope.