Dzinokosha mitemo utano Hope

Mumwe munhu anoda zvakanaka hope kodzero. Ndiye anotipa zororo, umo muviri wose wemhosva. Zvisinei, haasi munhu wose anoziva mitemo utano mukurara. Kutadza kuita kudaro kunogona yekudyidzana kukanganisa utano hwedu.

nguva zvinokosha hope

Munhu wose ajaira chikamu vanhu vari "mazizi" uye "larks". Wokutanga varara pousiku uye nokudaro kumuka nokunonoka. chikamu chechipiri vanhu inozivikanwa kuti vaende kuzorora mangwanani. Zvechokwadi, mangwanani vanomutswa kwete kutyisa zvose. Zvisinei, kuwedzera, nyanzvi dzinobvumirana kuti chikamu ichi hachisi vasiri. Mune mamwe manzwi, zvose nyaya tsika. Zvikuru chinobatsira hope kunotora 22:00 kusvika 2 o'clock. Zvaive munguva iyi kwouropi pamusha zororo, kunetsa nechokumusoro. Naizvozvo, utano hope mitemo vanoti kuti kurara zvakanaka zvinenge 23:00. Kukosha ndiyo nguva yokuti vakadzi nokuti akangosikwa zvikuru mupfungwa. Sizvo yokurara kunowedzera kushatirwa uye kunyange utsinye.

hope kemikari

In womunhu (kureva uropi) iri diki shwanu - epiphysis. It inobereka nezvemarudzi maviri mahormone. Masikati pineal shwanu unobereka kemikari mufaro - kweserotonin. Usiku, zvakafanana shwanu ndiye anokonzera kugadzirwa Melatonin (hope kemikari). Zvinokosha kuti muviri. Melatonin rinobatanidzwa pakuberekwa kutsva uye rejuvenation dzinotsanagura normalization ose mupfungwa mamiriro. Rinotaurawo zvakananga kunokanganisa zvemwoyo kupora, zvirwere, vanoshanda zvakanaka. Zvinonzi vakaona kuti zvikuru basa kemikari anogadzirwa nguva kubva pakati pousiku kusvikira 02:00. Mitemo yakanaka hope kucherechedza kuti Melatonin inogadzirwa zvachose murima. Somugumisiro, kumborara asingadi kupa ayo elaboration.

The nouwandu kurara

The nguva zvinotora kuti apore, kwete chete nokuda varume nevakadzi, vakuru nevana. Paavhareji, mwero hope - zviri maawa 8-9 (dzimwe nguva, uye 7) kuti utano mukuru. Kune kunze: vamwe vanhu kanguva kuzorora. Vamwe, nekusiyana, chete vaviri mamwe maawa kurara Unotsigira kuneta yezuva. Vamwe raiva zvakakwana uye inobudirira, zvakakosha kuyeuka 10 mitemo utano Hope. Wokutanga ndouyu: hakusi zvakakodzera kurara, kana muviri asingadi kudiwa. Zvikuru kukosha haisi sei nguva yakawanda yatinopedzera maoko Morpheus, uye zvino sei zvakanaka muviri wako anonaya. Mitemo utano mukurara inokurudzirwa kuenda kunorara panguva yakafanana. tsika yakadaro sei chirongwa muviri kukotsira, zvichabatsira kuti kudzivisa kushaya hope uye zvimwe zvirwere zvakafanana.

How kuronga kuenda kunorara

Kunongokosha unhu zororo uye zvinhu zvakadai senhovo, usiku zvipfeko, uye saizvozvo. N. The nemitemo yakanaka hope inokurudzirwa kuti fefetedza mukamuri zvakanaka pamberi yezororo. Kutonhora pamusoro 22 ° C haisi saka hwomutambarakede uye izvo achasimudzira hope. Kupfuura zvose, kana zvichava iri kuwanda 20 ° C. Usakanganwa pamusoro dzose nyoro okuchenesa dzekurara. At nzvimbo matoyi dzakapfavirira, Zvidhori hauzoregi hari: nani kufema mhepo yakachena, pane guruva. Zvichida vanhu vashoma vanoziva kuti kururama vakanonga mutsago kungaita kuti chirwere nomusoro. Zvichenjererei mari uye pamusoro metiresi. Zvinofanira kuva high quality, mushandisi-ushamwari, oma zvakakwana. Mitemo utano hope kucherechedza kuti pijama usiku kunofanira chete kubva Micheka zvakasikwa, kwete kungatadzisa kufamba uye zvakasimba andikomberedze muviri. Bed yakapfava ndiyo zvakare chaizvo yepamusoro zvinhu: donje, wakarukwa. Nyanzvi vanokurudzira kurara munhu fetus nzvimbo - ndiwo nzvimbo muviri runobatsira muviri, uye somunhu kudzivirira ngonono.

No mitemo zvisinganyanyi kukosha utano Hope

A rinorema kudya kudya pamberi warara - muvengi hakusi chete yedu manhamba uye kutandara utano. Pashure pezvose, panguva apo muviri kuti kuzorora uye kuzorora, asi zvomudumbu hurongwa kushanda kwayo wakazara. Hazvina zvakafanira kushandisa Ukuwo - kubatwa nehope kutinhira ari mudumbu. Nzara ndiyo yakanakisisa kugutsa chinhu nyore: yogati, Salad, muchero. Alcohol zvakare muwisira muchikwata iwayo zvinhu kuti kukanganisa kupora kwendangariro. Coffee, tii, vane tonic Chaizvoizvo, saka vari zvakanakisisa zvaparadzwa mangwanani. basa rinoda ndiwo musimboti utano hwakanaka uye kubatsira kuchengeta tsandanyama toned. Vasati varara nani kuita chiedza muviri, asi zvakapfurikidza ari kunaka. Chimwe chinokosha kuti inosimudzira kurira kurara - zvepabonde. Hazvina zvakafanira kugadzirisa matambudziko kuitika uye kufunga vasati varara. uropi hwedu huchava nesimba kuzorora uye vorega kuna yezororo.

Rules pauduku hope

Sezvo pakaberekwa mwana akarara chaizvoizvo dzose nguva. Haadi kusiyanisa usiku nemasikati. Asi kunyange panguva ino zvakakosha kutaura nyaya zororo. The inokosha mitemo sangano hwomwana hope pane gore rimwe zera ndedzinotevera: yakaoma metiresi, tsime-ventilated nzvimbo, vakasununguka nguo. Piro kusvika gore uye hakudi. Zvakakosha kuti kudzidzisa mwana kuti rine yayo mubhedha, apo aifanira kuzorora. Vanachiremba uye pediatricians havana nekubvirana pasi hope pamwe naamai uye mwana. mhuri dzose inofanira kuita sarudzo yavo. To kukotsira nyore kuenda kunodyira kukudziridza tsika yokurara chaiyo. Vanogona kutora kugeza, lullaby, kuverenga rengano. Mitemo utano Hope vana vanoti zvakasimba vakaomerwa Mobile mitambo uye manheru mupfungwa. Zviri nani kana zvichava nyore rezvedzidzo zvinhu.

Sleeping kuchikoro zera

Kazhinji, izvi nguva naps the haizorambi akakodzera. Naizvozvo zvakakodzera kupa zvakakwana usiku nguva mudzidzi agere (paavhareji, maawa 10). Healthy hope Mitemo vadzidzi zvakafanana kuti vakuru: tsime-ventilated nzvimbo, vakasununguka yakachena mubhedha, chiedza chisvusvuro. Zvakakosha kurambidza sokuona TV uye mitambo yepakombiyuta madekwana, nokuti ndicho exciter simba kupfuura kuti tsinga. Vasati varara nani kufamba pakachena mhepo, vanofanira kugadzirira zvidzidzo masikati. The Zvakanyanya Kunaka Panguva Yepamuviri nguva yokurara ndiyo nguva kubva 22:00 kusvika 23:00, asi kwete paya.

Kana mudzidzi ari mberi mune zvemitambo, kushanyira dzimwe zvikamu, zvinokwanisika kuti achada nguva yakawanda kuti apore. Zvinokosha kuyeuka mwana kuti zvakanaka akazorora ndiko kunyatsoteerera, haasi capricious, uye nokushingaira anovandudza nesayenzi.