Juicy nyama Zvokudya: yokubika, kunyanya kubika uye wongororo

Diet ndiro kunogonawo kuva inonaka uye dzinonakidza, kwete chete anobatsira. Uye ndizvozvo chaizvo kuziva vanhu vanoziva kudya zvinovaka muviri. суфле из говядины диетическое, рецепт которого представлен в нашей статье. Somuenzaniso, aizova Mishonga nyama souffle yokubika iri munyaya ino. dhishi Izvi zvinogona kunzi nechivimbo yakanatswa, paunenge uchigadzirira pamwe zvishoma kana pasina mafuta, uye mugumisiro wacho zvokuti munyoro zvokuti anogona kushandisa kunyange kuvana. Ino nezvipo uye dzimwe Recipes kudya zvokudya, dzinenge zvinonaka uye utano.

Mishonga yakabikwa nyama

Maererano aiitwa pasi apa, unogona kubika munhu manune chaizvo, munyoro, yakabikwa nyama, iyo anoramba vazhinji zvinovaka muviri zviri nyama. Meat anoenderana chero chimwe chitunha chemhuka, asi ane risingamboshandisi yakawanda mafuta. говядина диетическая. Chete nenzira iyi here nyama zvokudya.

The yokuwana rokugadzirira sezvinotevera:

1. Beef kutongokwizwa nomunyu, mhiripiri uye kupararira muhomwe kuti roasting (kwete dzose polyethylene, uye zvikuru arongera dzakakwirira tembiricha). Kuti nyama kuwedzera coarsely wakatemerwa zvidimbu twakadai, hanyanisi uye vaviri clove ose negariki. Pashure pasuru iyi nokungwarira knotted.
2. Next pasuru kubikira zvakakodzera ine shinda rakasungirirwa mubato navanopinda pani, pre-akauzadzawo nemvura. Somugumisiro, nyama inofanira kuva nemvura, asi isingatsiki pasi uye mativi pani.
3. Meat yakabikwa pamusoro yakaderera kupisa kwemaawa anenge matatu. Kana zvakakodzera, wedzera mvura inopisa. Zvakaratidza manune chaizvo uye munyoro, nokuti muto, izvo kazhinji unowira mu muto anoramba mukati pasuru, uye nyama ivo akaiswa mushonga wokuuraya.

Soufflé Beef

Air soufflé chinhu chakanakisisa chingaitwa mwana zvokudya. Kugadzirira kubva chero nyama asi atapire inotengwa kubva dzakaonda veal. Muna resipi hwacho zvokubikisa vachigadzirira chete kushumira kuti nyama souffle (Mishonga).

Recipe iri sezvinotevera:

1. Dzakaonda nyama gurwa duku, rikawira mumvura inotonhora uye akatumira duku moto mota kwemaminitsi 50.
2. Zvikafu zvinokuyiwa mune blender pamwe shoma muto kuti puree.
3. By wakatemerwa nyama akawedzera zai mondo, 20 g ruomba, yetea yakashapa ruomba uye 1/3 yetea munyu. Hwakakanyiwa zvakanaka.
4. Muchoto iri neshungu kuti 180 inegumi.
5. In yoga mbiya chisanganiso arohwe mapuroteni furo kuti hwakasimba ezvinhu.
6. With chipande mapuroteni gobvu zvinyoronyoro minced Kupindira.
7. Kubika dhishi azora nomukaka wakafa, pashure pacho vakaisa kunze stuffing.
8. Baked souffle maminitsi 45.

Beef yakabikwa mu ruomba muto

Dzokubikisa nyama nokuda yokubika ichi mugango chiine pasi uta zvishoma kudzima pakutanga, ipapo nyama (0.5 kg), wakatemerwa zvidimbu zvidiki. Kuravidza wedzera munyu mhiripiri uye. Fried nyama kumusoro kupisa kwemaminitsi 2-3, ipapo kudzima nemvura uye dzakadururwa pamusoro kamari kupisa kwemaawa 1.5.

A mashoma asati kuguma kubika kugadzirira ruomba muto (200 Rine mamiririta), mvura (50 Rine mamiririta), uye tii nezvirongo furawa. The rakapedzwa nyama yakabikwa dira muto, kufukidza ane muvharo uye kuramba simmer mumwe kwemaminitsi 15.

Beef zvokudya, mumwe yokubika iyo chinopiwa kumusoro, maererano hwakakwana pamwe manakiro mashed nembatatisi, mupunga uye zviyo siyana. Mundiro ndiye akakodzera vana uye tafura mukuru.

Recipe Mishonga cutlets kuti nyama

Juicy uye richinaka burgers pamwe shomanana mafuta anogadzirwa apo kubika navo muchoto kuti resipi ichi. With kuwedzera mbatatisi vari nyama, chigadzirwa zvawanga uye semolina dzinovabvumira kuramba chimiro uye kwete isaparara. Zvinoguma pedo-hwakakwana nyama burgers (Diet).

The yokuwana rokugadzirira sezvinotevera:

1. Dzakaonda nyama (1 kg), hanyanisi negariki (2 zvikamu) Vanopwanyirwa mune nyama mukuyi.
2. Vari nyama kuchiwedzera grated pamusoro yakanaka grated mbishi mbatatisi (300 g), zai, ¼ mukombe ruomba uye spoon semolina.
3. Kanenge muvhu nyama wedzera munyu, mhiripiri uye parsley kana nedhiri.
4. Minced zvakanaka akakanya uye gwa chaimo mbiya kwemaminitsi 2-3. Pashure paizvozvo, zvakakodzera kusiya kwemaminitsi 10-15.
5. Ipapo muchoto rinopisa kusvika 220 inegumi. Kubika dhishi kana pani anoradzikira foil uye usasire kubva miriwo mafuta pfapfaidzo.
6. Of minced nyama patties vari kuumbwa, akaitwa kunze muchimiro uye vakatumira muchoto kwemaminitsi 25. Kana uchida pamusoro vakanwisa chete hwakanaka, sezvo pazasi, kwemaminitsi 3 kusvikira wagadzirwa, unofanira batidza dzinoshandisa (dzakakwirira wokufema).

Beef muchoto: Zvokudya Quick madhishi utano

Juicy, munyoro uye huya hunenge, Nemhaka negariki, nyama ndiyo yakanaka nezuva kudya. Kana roasting nyama mu foil inomira kubva yakawanda muto, iyo pakupera yokubikira, unogona kudururira nyama kuti awana munhu akachena nokutsvuka goko. Nyama anogona kusvitsa kuti tafura somunhu yoga mundiro, kana kushandisa achigadzirira sandwiches.

1. Dzokubikisa nyama nokuda chimedu chipande rokutanga vanoda mushonga yairema 1.2-1.5 makirogiramu. Inofanira wosukurudzwa pasi pemvura uye bhabhadzira nebvudzi bepa tauro. Ipapo nyama zvaanofanira kuita "muhomwe" yakadzika uye akaaisa hafu negariki clove. Just vanoda 5-8 negariki clove. Ipapo nyama kutongokwizwa nomunyu, mhiripiri uye mafuta muriwo lubricated pamwe ndimu muto (½ ndimu). Zvino nyama obvorachivayut mupurasitiki wrap uye akatumira firiji nokuda 2 h. Mushure wainyatsotaura nguva kuchinja nyama foil wrap uye akatumira muchoto nokuda 2 kwemaawa ari tembiricha kuti 230 inegumi.
2. Chechipiri resipi ndiyo nyama Mishonga kubikira muchoto kana zvidimbu diki portioned clippings. Meat pamberi yokubikira zvakafanira varikwizire musanganiswa munyu, mhiripiri negariki kusvinwa kuburikidza muchina. Zvidimbu vari ipapo akaisa pamusoro foil zvakasimba mumwe, akaputirwa otumirwa muchoto nokuda 1 awa uye 40 maminitsi madhigirii 200.

Mishonga nyama rinoshongedzwa mbatatisi

Kunakisa zvokudya chikafu huri akagadzirira pachiimbwa Garnish. Asati kubika nyama zvakanaka kutongokwizwa zvinonhuwira uye yemasitadha, vari kuomesa zvaidiwa zvokudya haagoni kushandiswa. The Zvichaguma chaiyo nyama zvokudya.

The resipi rinoratidza zvinotevera gadziriro danho nedanho:

1. A chidimbu guru (kwete asingasviki 1 kg) nyama kushambidzwa pasi kumhanya mvura inotonhora uye kutongokwizwa nomunyu, mhiripiri uye kuchekwachekwa gariki, netsanga uye lubricated French.
2. Ita nyama "muhomwe" zvakadzama uye mafuta mavari micheka yakatsemurwa twakadai.
3. 2-3 hanyanisi racherwa zvindori hafu. Hafu hanyanisi kupararira pasi ari kupisa nemishonga pani, ndokuiisa pamusoro chimedu nyama, nokusasawo yasara hanyanisi marin'i. Izvi zvinoitwa kuti nyama iri kumbobvira kupiswa, kana kubva kumusoro kana kubva pasi. Pamahombekombe kupisa nemishonga chimiro vakaisa akasvuura matapiri (kuparadzwa).
4. The pani akafuka muvharo uye akatumwa muchoto kubika kwemaminitsi 40 pa madhigirii 200 (kusvikira vakaparadzana Kubika nyama muto) uye zvadaro kwemamwe maawa 1.5 panguva madhigirii 150.

Mishonga nyama burgers musi Dyukanu

Ani naani anoda kurasikirwa uremu, unofanira kukoshesa kutarisa inotevera yokuwana nayo meatballs Ducane zvokudya. Vari ndagadzirira miviri bhaira anenge 40 kwemaminitsi.

The kutevedzana rokugadzirira Mishonga cutlets kuti nyama :

1. Pasi nyama (0.5 kg) kuchiwedzera kuchekwachekwa hanyanisi uye zai 1.
2. Salt uye mhiripiri kuti kuravira minced. Optionally, unogona kuwedzera manyoro kana akaomeswa miriwo.
3. Kuumba patties uzviise mukati steamer.
4. Isa achida nzira. Time Food patties ari steamer iri maminitsi 40.

Kana zvakakodzera, unogona kushandisa pane miviri bhaira kana saucepan multivarku pamwe pajira riya kuti nokuipisa noutsi hwemvura.

Beef multivarka: Diet Recipes

Kana hamuna kuwana kubika manune nyama - kutenga multivarku. With chidobi ichi unogona kubika zvokudya zvakakwana zvokudya kuti nyama. Kubika gadziriro yavo inopiwa pazasi.

1. Wokutanga resipi kunosanganisira yokubikira nyama pamwe Garnish. Kutanga muna spoon kuti miriwo mafuta zvakakanyiwa namafuta hanyanisi uye makarotsi, coarsely wakatemerwa. Mobva nyama-temwe uye furaya mumwe maminitsi 10. Zvadaro Multivarki anofanira kuchinja chimiro purogiramu "yeOvheni" ne "anodzima '. Nokuti nyama nemiriwo akawedzera munyu, mhiripiri, mvura inopisa (2 tbsp.), 50 ml cream. nguva Meat kubika wakaiswa kuti maminitsi 50. Kusvikira nyama yakabikwa pamusoro manzete miviri bhaira akaiswa mbatatisi zvidimbu (pre-munyu mhiripiri uye).
2. On rechipiri yokubika inogona yakabikwa nyama Shin. Kuti aite izvi, nyama kutongokwizwa nomunyu, mhiripiri uye Spicy zvinonhuhwirira kuti kuravidza. Zvadaro drumstick vakagochwa mundiro pamusoro nzira "Roasting" inenge hafu yeawa. Pashure paizvozvo, nyama izere nemvura uye kudzima maawa anenge 3 papurogiramu "anodzima '. Kana wechidiki nyama, hari nguva inogona pfupi.

Beef zvokudya resipi kunosanganisira kushandisa gadziriro Multivarki nguva dzose zvinoitika manune chaizvo. Panguva chikumbiro nyama, unogona kuwedzera chero miriwo, uye kwete chete hanyanisi uye makerotsi.