How kubika mukaravhani yogati?

Homemade yogati kwagara kusiyaniswa nekuda kwayo chokudzivirira uye hunorapa. Rine calcium, mapuroteni, mafuta, makabhohaidhiretsi, phosphorus, uyewo ane mavhitaminzi B, A uye D. Domestic yogati kunomutsa kukura E. coli, kuburikidza icho anovandudza zvomudumbu muitiro uye akaparadza bacteria kupfuura zvinokuvadza anokonzera intestinal zvirwere. Lactose, izvo zviri mairi, anobatsira zvomudumbu urongwa, digesting pamwe phosphorus uye calcium yakawanda. Domestic yogati uyewo kunyura nokukurumidza zvikuru kupfuura mukaka (paawa womunhu muviri digests yogati vanenge 91% uye mukaka 32 chete%).

Kana uye sei kuti mukaravhani yogati? Kazhinji anonwa chine nayo, uye salads vakagadzirira navo inopisa muzhizha, uye muchando zviri zvinodiwa kushandisa chikafu kubva mukaka. Mbiriso nokuti Homemade yogati - zviri kana shoma mukaravhani yogati, kana akatenga kuchitoro. Product nezvembiriso kusarudza manyoro uye zvishoma inotapira, nekuti kana ukashandisa wekare, zvinoguma nemiwo kuwana yakashapa yogati.

How kubika mukaravhani yogati? Teverai resipi pazasi!

Homemade yogati

zvimwe:

• hafu kapu mukaka upfu uye mukaka panguva nzvimbo tembiricha;
• fő mukaka;
• spoon matatu bani yogati.

Preparation:

Sanganisa mukaka upfu uye mukaka yose panguva nzvimbo tembiricha, whisk chisanganiso kusvikira furo.

Tichandovigirei mukaka kuti mota, unomutsa nguva dzose. Zvadaro atonhodze kusvika 48 inegumi. Kana zviri chose muchitonhorera, ndidire kuva sterilized regirazi hafu ndiro achiwedzera yogati, ipapo whisk zvose kusvikira pachaenzaniswa.

Achidira mukaka residues uye ane yakawanda upfu mukaka, sanganisa zvakanaka. Saka isu kuwana mukaka tembiricha anenge 44-inegumi. Cover yakachena tauro akaisa noushamwari nzvimbo, iyo tembiricha iri pazasi madhigirii 30.

Uyezve muovheni rematsutso kuti madhigirii 95, nokuti anenge gumi maminitsi, ipapo kudzima. Mudziyo pamwe yakavira mukaka chifukidziro nejira kana negumbeze dzikaiswa bhatiri inopisa musimboti kudziyisa kana papi napapi yakakwana kupisa.

Kamwe vakapfuura maawa matanhatu, tarisa mukaka, curdled kana kwete. Yogati aiva gobvu uye batana kusachinja-chinja. Zvishoma nezvishoma, sezvo akanga achiri ari dzaserera, chinofanira thicken kunyange zvakawanda. Kana iwe siya anovava yogati kwenguva refu, zvichava zvikuru gobvu uye cake.

Kana pakarepo mukaka hazvirevi curdle, unofanira kutarisa kuti ose awa. Kana asingadi curdle, uye maawa gumi, zvinogona kuitika nezvikonzero zvinoverengeka:

• stale mukaka;
• insufficiently sterilized;
• Zvaiva kukwana mu noushamwari nzvimbo chinovira;
• Starter yoghurt kwakanga kukodzera.

Mushure mukaka curdled, zvakakodzera akaiisa mufiriji uye kuvhara muvharo.

Zvinokurudzirwa kushandisa mukaravhani yogati kwemazuva matatu. Asi inogona kuchengetwa mufiriji kuti anenge mashanu mazuva, asi ipapo chigadzirwa anoonekwa kukwegura, uye kunogona kushandiswa chete chinokosha Recipes.

Homemade yogati zvagadzirirwa! Kudya kwakanaka!