Zvakabikwa howa

Howa zvinogona zvakanaka kunzi zvikuru nevanhu howa. Vanokura munzvimbo zhinji, uye vari dzabudapo chakagadzirwa ezvinhu. Izvi mhando howa inofadza zvakabikwa kwete chete, ane zvinokosha amino acids, asi akapfuma phosphorus. Vashomanana vanoziva kuti muna 100 magiramu Howa zvine kota nezuva ukoshi vhitamini B2 uye B3 vanenge hafu.

Howa hazvigoni kuchengetwa kwenguva refu, zviri nani kuti agadzirire zvokudya zvinonaka akadai zvakakangwa howa. Ichi nzira kubika zvinonaka tudyo kana divi dhishi chepakutanga nokururamisira nyore. Howa zvinogona akapwanyika kana kushandiswa wose chivharo makazara mumakomba siyana. Kazhinji, nokuti stuffing howa vanosarudzwa guru, gumbo neatly akatsaurwa, uye ngowani pamusoro pakutanga bandauko - saka mundiro haazovanzwiri akaoma. Baked Howa anogona siyana zviripo, kunyanya pamusoro kutsanya mazuva, uye panguva yomutambo patafura, ivo dzakakodzera.

Howa, chakabikwa muchoto pamwe mashed matapiri uye chizi.

Nokuti kubika howa pamwe mashed matapiri vanoda:

• howa 16-18
• zvishoma ruomba (kuti kuzora chimiro)
• munyu
• mumwe ndimu (juiced)
• 1 mukombe yakashapa ruomba
• magiramu 150 mashed matapiri
• polstakana grated zvakaoma chizi
• zvinonhuwira
• mumwe kota kapu chingwa mafufu (unogona kutora mafufu kuti breading)

Howa zvakasimba kusuka, yakaoma uye furaya kumativi ose inopisa ruomba, arisase nomunyu, achiwedzera ndimu muto. Form girisi ruomba asara, akariisa vakawanda mashed nembatatisi pamusoro anoora howa. Above notumwe yakanaka, kunobvira achishandisa sirinji, akaisa pulp yasara. Sour ruomba, arisase chizi, ipapo chingwa nokuvhuvha. Mune preheated 220 dhigirii muovheni kuzviisa pasi mufananidzo uye kuzvibika kusvikira yendarama mashava. Baked Howa nechiverengo nutmeg, unogona kuwedzera kwekushinywa mundiro.

Zvakafanana zvokubikisa inogona kugadzirwa nenzira yakasiyana chaizvo dhishi uye kurishandisa somunhu tudyo. Nokuti ichi howa kuti chakabikwa anofanira kukamurwa nguwani madzinde, anodzvinyirirwa makumbo, furaya uye pakakodzera pamwe mashed matapiri uye mabhisikiti. Hats nokukurumidza Fry mwaka wose nemunyu uye ndimu uye kuzadza pamwe musanganiswa mashed mbatatisi uye breadcrumbs, arisase chizi, wedzera omesa uye bheka mune tsvete chimiro, kusvikira chizi ikanyauka. Mushroom nguwani, chakabikwa muchoto - chinhu tudyo huru, uye tafura kushongedzwa.

Baked howa pamwe zvihuta zai.

Bright uye zvinofadza pfungwa mutambo wokupemberera. Unofanira:

• 8 howa huru
• zvihuta mazai 8 bv.
• munyu, mhiripiri
• 100 g ruomba
• mafuta muriwo kuti chakabikwa
• zvakaoma chizi
• leeks.

Geza howa, bvisa makumbo. Caps kubika mu acharungwa mvura. Makumbo Chop uye furaya, kana Chiso chinopenya howa, Dzosera hanyanisi dzakarukwa zvakanaka anopararira, akaisa anovava ruomba, ipapo chizi, sanganisa zvakanaka. Stuffing akaisa hunovira kusvikira munyoro uye obsushennye howa ngowani. Preheat muovheni kuti madhigirii 200, girisi pani kuti mafuta kubika, akariisa howa, kubika kupfuura maminitsi 20. Dhonza kubva muchoto uye imwe neimwe ngowani zvinyoronyoro kutyaira zai. Zvakafanira kwete kukuvadza mondo, unofanira kuwana duku mazai fried. Dzokerai pani kuna muchoto, kuomerera pane kusvikira yakabikwa zvihuta mazai.

Recipe zvakabikwa Howa makazara nyama.

• 400 magiramu ose minced nyama (nyama, nyama yenguruve)
• girobhu racho
• chicherwa mvura gasi
• masitadhi
• clove kuti hadiyo
• gaka
• munyu, mhiripiri
• 2 pods dzvuku chili (inotapira)
• zai
• 16 howa huru

In minced nyama kuwedzera chicherwa mvura kuputsa zai, akaisa 1 spoon pamusoro wetsanga, anodzvinyirirwa gariki clove, kuchekwachekwa hanyanisi, wemagaka uye pepper zvakasimba kuti rakazungunuswa, mapofu 8 balls. In notumwe kuparadzanisa chivharo kubva makumbo. Need chete misoro, vanofanira kuisa nyama stuffing, munyu mhiripiri uye uye cover pamusoro nevamwe heti. The zvichiguma howa balls akaputirwa aruminiyamu foil, tumafuta wezvakakora, kumugumo foil kufonyora zvichikwira. Howa chakabikwa rinopisa muovheni (≈200 madhigirii) kwemaminitsi 15. Nyatsoongorora peel they and and shure foil uye akabika kuti abate howa pamusoro bvunzurudza kuti maminitsi mashoma.