Inofadza sei uye inokurumidza kugadzira pollack stewed?

Alaska pollack inofanana nehove patafura yedu. Pasinei nekushaiwa kwemavara, iyo hove inozivikanwa zvikuru, nokuti inogona kubika zvakawanda zvezvokudya uye zvine utano. Hungu, kwete kungofadza chete, asi zvinobatsira. Kushandiswa kwehove iyi kanenge kaviri pavhiki kunobatsira kuzadza muviri ne phosphorus, potasium, iodine, fluoride, vitamin PP uye A. Inobatsira michero yepollock kubatsira kuchengetedza hutano, kukurudzira ropa, metabolism, kuwedzera pfungwa dzepfungwa, kugadzirisa cholesterol. Mukuwedzera, vashandi vezvokudya vanotaura kuti zvibatsiro zvepollock zvinobatsira mukuchengetedza kwemazuva ose, saka batsira hove iyi kuvarwere vanotambura nokuwedzerwa. Ihove iyi inogona kubikwa nenzira dzakasiyana, asi nhasi tichazotaura pamusoro pekuti tingabudisa sei pfuti.

Nzira yakareruka, asi isati yakanatswa uye inodiwa nevakawanda, ipollack ine uta uye karoti yakabikwa. Zvishandiso zvisinganzwisisiki, mapapiro haasi kunyanya kushanda-zvakanyanya, asi hove dzinotanga kunonaka kwazvo. Saka, kamukira ndiyo yekutanga. Kana tikashandira zvipfeko zviviri tinoda 500-600 magiramu ehove dzehove, 1-2 eiii, 2 makaroti makuru, peppercorns, pasi pepper, munyu, mazana emashizha emashizha, mafuta emafuta ekutsvaira. Onion inonongerwa uye inodzwa mukati mashizha cubes, uye yakabikwa mumafuta ezvemichizha kusvikira yakajeka. Wedzerai mahwendefa akaomeswa uye akaoma kune anyanisi uye fry ivo vose pamwe chete kusvika karoti ishoma. Alaska pollack, bvisa zvigunwe nemapfupa, zvigurwe kuita zviduku uye uzviise muzinga rinopisa kune anyanisi uye karoti. Uzadze negirazi yemvura (inopisa), uwedzere pepper (pasi uye peas), ipapo girasi reba, salt uye yevhara chifukidzo. Pashure pemvura yemota, tinoderedza moto uye tinomirira kuti pfuti ipiswe kune imwe maminitsi 45 pasina kusimudza chivako. Mushure mekugadzirira, gadzirai pamahwendefa uye musvike nemiti yakasvikwa.

Nhengo iyi yakagadziriswa ndiyo yechipiri. Tinotora 1 kilogram yehove, tichenese zvachose, bvisa fins, muswe, insides uye ucheke kuita zviduku. Zvishambidza ganda rinopisa, wedzera mafuta emiriro uye upise. Tinodonha zvidimbu zvakagadzirirwa zvehove muupfu nemafuta (munyu, pepper) uye uzvitumire kune ganda rinopisa. Kana mafuta acho achipisa zvakanaka, pfuti ichave neyakanaka kwegoridhe. 2-3 eiii anyanisi inotemwa muhomwe, 500-700 gm eti karoti yakabviswa pa grater (zvichida yakakura). Chokutanga, fry the anyezi, uye wobva wawedzera karoti, kemunyu uye pepper. Anyanisi uye karoti haafaniri kunge yakabikwa mumafuta akafanana nehove. Zvimwe kutora rimwe ganda rinopisa, kana kushamba kubva pasi pehove. Pakupera kwekufambisa, shandisa miriwo ine 1-2 lemons juice uye fry kune imwe maminitsi mashanu nemashanu.

Tinopfuurira kusvika kumugumo wokupedzisira wekubika kubika - pollack yakabikwa. Mupani kudira ¼ mukombe yemafuta yemiti, isa hafu yemiriwo fry, woisa hove, uye pamusoro payo masara eiii uye karoti. Wedzerai ½ mukombe yemvura (zvichida inotonhora), yevhara chifukidzo uye uise pavharo yehafu yeawa.

Chimwe chikafu chinonaka - pollack yakabikwa nemiriwo uye tomato paste. Tinotora hove duku duku mbiri uye tinogadzirira zvakare, sezvakanyorwa kare. Fry zvishoma pamafuta ezvemichizha (kubata chikamu). Anyanisi akachekwa muhafu yezvindori kana zvindori, karoti inodururwa pane grater uye zvose izvi zvakabikwa mufuta yezuva, zvichiwedzera munyu uye pepper kuti tate. Anyanisi uye karoti zvinogona kutorwa pamuchenjeri wako, asi kuitira kuti usapfuurire, uye kwete zvishoma (2-3 zvikamu zvezvose). Muchipupe, fukisa 100-150 gm margarine uye uwedzere 3-4 tbsp ipapo. Spoon nyanya nyanya, fry anenge maminitsi gumi. Zvadaro, tinowedzera mvura inodziya kubva kuhuwandu, kuitira kuti hove yakaiswa pasi inotevera ifukidzwe nemvura zvinenge 1-1.5 cm. Pamusoro pemiriwo yakakangwa uye mudziyo wemaminitsi makumi mana. Iwe unogona kushumira ndiro iyo mushure mekubika, asi hove dzichava dzakanyanya kunyanya kana dzichibvumirwa kunyorera kwechinguva (maawa 10-12).