Sprinter - ndiani ichi? Athletics: yokungoi- ta bara

Chimwe chezvinhu dzakakurumbira yeOlympic mutambo ndiyo mitambo. Chine anoranga dzakawanda siyana, kusanganisira achimhanya makwikwi.

Ndiani sprinter

Yokungoi- ta bara riri cyclic mhando kumhanya, umo anodiwa kuchikosha kuratidzwa nokukurumidza kutsungirira. Saka, mumwe sprinter - chiri mutambi anokunda pfupi njanji sezvo kutsanya sezvinobvira. The mutoro ari anaerobic kumhanya, uye kana mune mamwe run simba panobva anoita shuga kana mafuta, zvino pano ndiko creatine. Izvi imhaka kunyanya umbirimi muviri.

Zvinobva mutambi kunoda chaiyo kumhanya nokutsungirira, sezvo vakaisa panze nezvokudiwa zvakazara uye pakarepo. Naizvozvo yokungoi- ta bara kunoda kunonyanyisa kurovedza muviri, uyewo mamwe mutambo. Athletics, yokungoi- ta bara zvikurukuru, isimba kurovedza, ane simba rokuchinja zvose kwemasayendisiti kuitika mumuviri womunhu.

Features yokungoi- ta bara dzemabhiza

Nokuda hunhu mitoro yokungoi- ta bara ave rinotsanangurwa unhu uye zvainoita muviri mutambi. Kutanga, zvinobatsira kuti kukura simba, kutsungirira, kunobatsirawo tsandanyama inzwi, cardiac uye pulmonary hurongwa. Tinogona kutaura kuti mukuru zvakanaka kunowedzera uye kusimbiswa utano. Chechipiri, yokungoi- ta bara kumhanya chinhu anobudirira stimulator mafuta kurasikirwa. Kana izvi zvaitika combustion kwetsandanyama, asi unogona ngazviwedzerwe skeletal tsandanyama repasi muviri.

Zvisinei, pasinei zvose zvakanaka, vanonzi kumeso kumhanya travmoopasen zvakakwana uye magadzirirwo zvakaoma. Saka, hazvina varumbidzwa pakutanga marudzi ichi. Sprinter - ane ruzivo, pre-akagadzirira muedzo vanga vaneta kuti zvairema mitoro, nomutambi. Kugadzirira kwakabatana kwete chete mukuru-nokukurumidza bvunzo makaremerwa, uye chamber uye munda uye nemimwe miitiro.

Distance yokungoi- ta bara. 100 metres

Musiyano urefu zvikamu zvacho, iro kukunda sprinters. Pane chinhambwe mamita 30 kusvika 400:
- 30 mamita. Akaita mumba rudzi chete kunotora kwemasekonzi mashanu, izvo zvinoda kutanga kuita zvakanaka.
- 100 metres. Rinoreva renhoroondo marefu munhandare imwe Outdoor.
- 200 metres. Inogona kupfuura zvose muzhizha yechando munhandare. Zviri makwikwi munyonga mundima, uye pashure paizvozvo, akarurama mugove.
- 400 metres. Zvinonzi sechinhu refu yokungoi- ta bara, kutsungirira uye kunoda unyanzvi kupinda majana pasina mukuderedza nokukurumidza.

Kupfuura mukurumbira uye nomukurumbira kuranga 100 metres. Akanga atova kwehurongwa yeOlympic kubvira inception yavo. Makwikwi yaitwa pamusoro nhandare muzhizha, pamwe chikamu yakarurama pamusoro njanji ndiyo 400 metres. Rinomiririra chirango rudzi kubva pokutangira mutsetse kusvika kumugumo mutsetse pamusoro-mita zana kure.

achimhanya chidobi

Yokungoi- ta bara zvinosanganisira maitikiro zvina: kutanga, kutanga run, kumhanya zvakananga pamusoro kure, kumugumo. Kana pakutanga, nhangemutange yokungoi- ta bara anoshandisa yakaderera kutanga. Izvi zvinoita kuti ukurumidze kutanga uye kukudziridza uchitsanya zvinoita nokukurumidza, uye nguva refu kuchengetedza nayo.

Sprinter - mumhanyi, iyo ichiri pfupi nguva kure kuti pfungwa uye kuva akanaka chimiro.
Kuti vadzivise kushandiswa rutsigiro hwakasimba muchimiro kutanga-kwechibayiro muchina uye ikanyanya. ivo nechokwadi kudzikama kuenderera dzemumakumbo. Chinotevera ndechokuti kutanga run. Kuyaruka zvakakosha chaizvo kusvika nokukurumidza pedyo kufadza.

Kugona kumhanya kana kumhanya pasi nhangemutange rinoitwa nokuda danho refu, uye yakakwirira mwero. Wedzero nenamo kureba kunogona kuva kuvenga simba. The kunonyanyisa nokukurumidza anofanira kuchengetedzwa kusvikira pakuguma rudzi. Nhangemutange ichaongororwa kwapera kana mutambi sprinter inoona hunde tote. Kuti tidzivise achidzikisa mugumisiro, mumhanyi haafaniri kuita achikwakuka yokukunda munhangemutange.

Kugadzirira makwikwi

Pamberi makwikwi vatambi vakadzidziswa kwazvo. Unosanganisira yokungotaura, Integrated, inokosha, simba kudzidziswa uyewo kurovedza pfungwa dzigadzikane. Zivo kuranga dzidziso mberi chero tsika. The mutambi anofanira ishe ose subtleties, ari kuongorora nzira uye achishandisa kurovedza.

Zvinokoshawo chaizvo zvinooneka simba mutambi, kutsungirira kwake uye kutsiga nechepakati tsinga. Naizvozvo, vamhanyi nguva dzose kuita siyana simba uye cardio, nguva dzose kuvandudza simba rayo nezvaanogona. Zvinokosha zvakaenzana kuti vazorore uye vadye zvakanaka.

Sprinter - murume ane simba nechido simba, kuzvidzora uye kuzvidzora. Izvi necessitates paumbwe mudanga kwepfungwa mutambi. Chinhu zvikuru kuti RUBATSIRO RUNOTARISA nemafungiro mukugadzirira makwikwi. It rinotsanangura chinhu Integrated yokutaura uye kuridza dzakasiyana-siyana kutombozivikanwa muchiKristu ruzivo.

makwikwi mitemo

A kuwanda vatambi vachitora chikamu mitambo makwikwi sezvo mitambo mhando iyi. Yokungoi- ta bara ndiko kurangwa apo vatori zvikuru. Naizvozvo, kusarudzwa rinoitwa mune pamakumbo shoma. Zvikuru ndiye kuuraya zvakakodzera zvikamu zvose yokungoi- ta bara rudzi. Nhandare yepamutemo makwikwi takashongedzerwa pamwe otomatiki marongedzero nguva uye misangano, uyewo pikicha-painoperera.

Kana mamiriro okunze vhuvhuta, riri kufungwa rokuti tailwind, sezvo inogona aivabatsira zvikuru basa nomutambi. Pads, iyo ichatanga vatambi, akashongedzerwa ane zano kuti anosarudza nguva mumhanyi zvakaitwa. Kudiwa kushandisa michina yakadaro nokuda ape kutanga nhema, izvo zvinogona kukonzera kuzviitira mutongo navatongi.

Photo pedza anosarudza Unorudzi vanosvika vatambi. The weNobel ndiye ane mutumbi chinoyambuka munhangemutange wokutanga ndege. mufananidzo wake otomatiki nguva zvakarurama anosarudza nguva wakapatsanura vatambi.