Inobatsira porkridge: ingani makoriri mujunga

Wati wakambozvibvunza here kuti sei muchero mupunga muchero ndeimwe yezvokudya zvekudya muzvokudya zvemazuva akawanda eJapan? Uye ingani makorikori ari murizi, uye nei zvichionekwa seiri "purifier" yemuviri wose? Inofamba zvakanaka neyakasviba, inonaka uye inotapira, uye mupunga kudya kwekurasikirwa kunenge kwakanyanya kunaka.

Rice ndiyo chinhu chikuru chekugadzira mafuta, starch, zvimwe zvinwiwa zvinodhaka nemimwe michina. Maererano nevana vekudya, iwe unogona kuishandisa munenge chero upi zvawakaita, usingateereri simba rinokosha. Mune mamwe mazwi, hazvina basa kuti makireji akawanda ari mu rizi, uye zvose nokuti mbeu dzezviyo izvi zvinotora mvura uye kudya nemajisi zvinenge zvisingaiti.

Mazana mangani emakirori aunowana kuburikidza kudya magiramu 100 emuupunga anobva kune marudzi ayo. Iko-caloric yakareba yakareba-yakanyanyisa uye ine mupunga mupasi, ane simba rinokosha kubva pa 360 kusvika ku 370 Kcal. Chinyorwa chiduku chinokonzerwa nemupunga wezviyo-340 kcal. Zvakanaka, zvakanyanya "zviri nyore" zvekusimudzirwa ndezvomucheka mutsvuku, zve 100 g iyo pane 285 kcal chete.

Kuvhiringidzika kwenhamba kunoitika kana zvichiuya kune rizi yakabikwa. Chinhu chacho ndechokuti panguva yekubika, mbeu dzinokura, uye kuwedzera kwadzo kunowedzera katatu. Nekudaro, simba rinokosha rinowirawo kunopera katatu: mu 100 g yemupunga wakabikwa, anenge 140 Kcal. Ziva kuti zviyero zvakawanda zvekudya zvakakosha, zvinokosha nekuti pasina kunyatsoteerera kudya kunenge kusingagoni kuderedza ure uye kunatsa muviri. Uyewo mubvunzo wekuti makiriji akawanda ari mumupunga ndeapi anofarira vatambi vanoda kugamuchira izvo zvinonzi "zvakaoma" makhahydrates, asi kwete kuti vadye.

Murairi ndeyekutanga uye inotakura imba yekuchengetedza yemakrohydrates nyore nyore. Uye iyo inonyanya kukosha inonzi inonzi jisi yakasvibirira: zvakagadzirwa ne vitamini B, magnesium, iron uye zvimwe zvinongororwa mukati mazvo zvakakwirira. Zvokudya zvekudya zvinokubvumira kuti urege kufunga nezvemazana emari mu rizi. Nekubatsira kwayo haugone kungochenesa muviri wehuipi, asi uye nekukurumidza ureruke.

Iyo yakanyanya kuderedza yezvokudya zvose zvejunga ndezvokudya kwemazuva matatu. Chinhu chayo chinonyangadza kusvika pane kuti mharidzo isabatanidzi zvinhu zvose kunze kwemupunga. Paunenge uchibika peji, haugoni kuwedzera munyu kana zvinonhuwira. Nokuda kwekudya ichi, chikamu chezuva nezuva ndi 200 magamu ereji yakasvibira (1 girasi). Inobvumirwa chete kushambidza pariji nemusi weapuro. Ichi chikafu chine zvakawanda zvekutengesa uye minuses: kune rumwe rutivi, muviri unorasikirwa nehuwandu hwesimba nemavhitamini. Kune rumwe rutivi, ndiwo mukana wakanaka wekutapudza uremu nemakirogiramu mazhinji mumazuva matatu chete.

Zuva rechinomwe jisi rekudya zvinonakidza mumuviri, pamwe chete haufaniri kufunga kuti mangani emakoriri ari murizi. Vanodya mishonga vanorayira kwete kwete chete kwekurasikirwa kwekurema, asiwo yekuchenesa kubva munyu newa slags. Nzira yacho yakajeka: inobvumirwa kudya kwete mupunga chete, asiwo michero nemiriwo. Zvechokwadi, zvinorambidzwa kune munyu, pepper peji kana kuwedzera kwairi madividi akasiyana-siyana uye sauces. Mukuputsa pakati pekudya kwemangwanani uye masikati, unoda kudya chero michero, kunze kwemabhanana, mazambiringa uye cherry sweet. Nhamba yemupunga inodyiwa zuva nezuva 200 g, uye zvakanakisisa kudya maapuro muhomwe.