Omega-3 mukuzvitakura: kubatsirwa kana kukuvadza?

Vakadzi vakawanda vari kushamisika kuti sei chiremba anorayira Omega-3 panguva yekuzvimba uye kunyange paanoronga. Chii chakakosha pamusoro pemafuta ehove? Chii chinokanganisa zvinhu zvakataurwa pamusoro apa? Ngatiedzei kunzwisisa.

Chii chinonzi Omega-3?

Izvi zvinonzi polyunsaturated, fatty acids, zvakadai seDHA neEPA, izvo zvinobudiswa kubva kumafuta ehove anogara mumvura yakawanda yakadzika.

Mukuwedzera kune izvi zvakasikwa, Omega-3 inowanikwa mumukaka wembudzi, koumiss, flaxseed, misidhari nemarnut.

Masayendisiti akaratidza kuti mafuta ehove ane simba rinobatsira pauropi hwehupenyu, sezvo iyi yekupedzisira ine mafura anopfuura 60%. Nokudaro, Omega-3 inogona kuvandudza mafungiro emunhu.

Kuita vanhu, kuitira kuti vape zuva rimwe nerimwe chidimbu chemuviri wavo mumafuta ehove, vashandi vekudya vanokurudzira kushandiswa kwezuva nezuva kwezvinhu zvakadai seflakisi mbeu kana mbeu yepungu muhuwandu hwemaspuni maviri, uye tafura yefuraji yemafuta emuorivhi. Kaviri pavhiki zvakakosha kuisa hove muzvokudya. Inokurudzirwawo kugara uchidya mukaka wemukaka nembudzi.

Kune vakadzi, izvi hazvingakwani. Chido che Omega-3 kuvakadzi vane pamuviri chinenge 300 LMWH. Nokudaro, amai vanouya vanoratidza kuwedzera kwemafuta ehove.

Kushandiswa kwe polyunsaturated mafuta acidhi pamuviri

Zvinonyatsozivikanwa kuti kumudzimai ari pachigaro basa rinokosha rinotambidzwa nechinangwa chokudya. Muchiitiko ichi, zvakakosha kuti mukudya kwevakadzi vane pamuviri, polyunsaturated mafuta acids aripo.

Zvakakosha kuziva kuti zvakakosha kutora Omega-3 pakuronga kubata pamuviri uye munguva yaro. Zvinhu izvi hazvigadziri muviri wemunhu uye hazvigoneki.

Omega-3 apo kuronga kubata pamuviri kunokosha zvikuru. Kubvuma kwemafuta emahove ari pamusoro apa panguva ino kunobatsira kugadziriswa kwezvinhu izvi mumuviri wemukadzi. Omega-3 inoita mabasa anokosha zvikuru:

• Rinodzora kushandiswa kwemafuta emafuta;
• Inowedzera kuwanda kwehuklesterol muropa;
• Inonyaradza mitsipa nemararamiro ayo;
• Inoderedza platelet aggregation;
• Kunowedzera kubudirira;
• Chinhu chakanaka chinokanganisa hutano;
• Inopa nzira yekugadzira anti-inflammatory prostaglandin;
• Inokurudzira zvakanakisisa kushanda kwe retina yeziso neuropi.

Omega-3 yevakadzi vane pamuviri inokosha zvakare:

• Polyunsaturated fatty acids kudzivirira kukura kwebasa risati rasvika;
• Deredza dambudziko rekudzidzira kuoraxicosis mumakamuri ekupedzisira ekudzivirira;
• Kudzivisa kuitika kwekutambudzika kune vakadzi vari munzvimbo.

Gestosis kana nguva yekupedzisira toxicosis chirwere chinotyisa kune vanaamai vanotarisira. Icho chinoperekedzwa nekuremera kwakanyanya, kuwedzerwa kuwedzera kwemhepo, placenta, nervous system, chiropa uye kunyange nehupundu hwepvo. Ne gestosis yakareba, ropa shoma rinopinda mu placenta. Chigumisiro ndechekushaya nzara kwehutachi uye nekushayikwa kwemakemikari.

Mafuta ehove mushure mekupedzisira toxicosis anewo simba rakanaka:

• Inodzivirira masero anokonzera midziyo kubva mukati, kubva mukukuvara nekukuvara;
• Inokanganisa mahomoni ekudzvinyirira, zvichiita kuti chikuru ndeye norepinephrine, iyo haisi ngozi seyodrenaline;
• Inoderedza kushanda kwepfungwa;
• Inobatsira kuchengetedza kubuda kweropa;
• Kubudirira kupikisa kuora mwoyo uye kunodzivirira kuve nekudzivirira kwevakadzi vane pamuviri.

Mukuwedzera, vanachiremba vanotaura kuti mune zvimwe zviitiko masimba ezvirwere zvemuviri wemukadzi anotarisira anotanga kurwisa zvakasimba muparcenta. Omega-3 inokwanisa kukanganisa kushanda kwakanyanya kwemuviri wechirwere chemuviri.

Kufuridzirwa kweOmega-3 pakuvandudza kwomwana

Polyunsaturated fatty acids ine zvinotevera zvinokonzera kukura kwe fetus:

• Itai kuti vabatsire hutano hwavo hwose;
• Kudzivirira digestive system disorders;
• Zvidzivirire kubva pamagumisiro emamiriro ezvinhu akaipa.

Mukuwedzera, Omega-3 inokurudzira kugara kwakachengetwa kwetina yemwana. Nokudaro, vanachiremba vanoramba vachikurudzira kuti vanaamai vanguva yemberi vanotora hove emafuta panguva yekutakura kwomwana. Mukuwedzera, mumwedzi yekutanga yehupenyu hwemucheche, vanachiremba vanorayira ichi chinhu chekudzivirira zviputi.

Iyo yakanakisisa mushonga wekuora mwoyo kwevakadzi vane pamuviri: Omega-3

Zvinonyatsozivikanwa kuti zuva rega rega munhu anosangana nemhando dzakasiyana-siyana dzezvinonetsa. Kana mumuviri wake pane kushayikwa kweOmega-3, ipapo kuora mwoyo kunongotarisa munguva.

Polyunsaturated fatty acids haibvumiri mafungiro asina kunaka kutora zvachose mafungiro. Omega-3 haibvumiri munhu, kusanganisira mukadzi ane pamuviri, kutarisa pane zvakaipa. Iyi inzira inonzwisisika yekudzivisa kuora mwoyo mumadzimai anotarisira.

Ndeipi ngozi yekushayikwa kwema polyunsaturated mafuta acids kune vakadzi vari munzvimbo?

Kushaiwa kweOmega-3 kuvakadzi vane pamuviri vanotyisidzira nehutano hunotevera:

• Kutanga kushanda kwemarudzi akasiyana-siyana;
• Tsika yekuparara kwevanhu;
• Kupa ruzivo rwekugadzirisa kusakwanira;
• Kurasikirwa kwekukura kwe fetus.

Mukuwedzera, Omega-3 ine chigadziro chekudzivirira muhutano hwehutachiona uye kupera kwepabonde.

"Omega-3 Doppelherz" pakuzvitakura

Iyi biologically inowedzera kuwedzera inosanganiswa uye ine mahove ehove yekumusoro salmon. "Omega-3 Doppelherz" panguva yekuzvitakura ine simba rinotevera pamuviri weamai nemwana wavo:

• Hypolipidemic;
• Kuvandudza;
• Antioxidant;
• Mhemberero yakadzikama;
• Hypotensive;
• Anti-inflammatory;
• Antiaggregate.

Rimwe capsule "Doppelgerts-Active Omega-3" iyo yakagadzirwa ine 24% yezuva nezuva inokwana emafuta ehove uye 50% tocopherol acetate (vitamin E). Izvi zvinoderedza ngozi yezvinetso nemwoyo uye maitiro ayo, uyewo zvinowanzoita kuti microcirculation, cerebral blood flow uye inovandudza hutano hwehuropi.

Kazhinji nokuda kwemuviri "Doppelgerz-Active Omega-3" sarudza rimwe capsule pazuva. Nguva yenguva yekutora mushonga wepamusoro ndeyega.

Vitamine "Vitrum Omega-3" pamuviri

Kugadzirira kuri pamusoro apa kune vitamin E uye decohexaenoic uye eicosapantoic acid. Ikupedzisira mbiri ndeyomuboka reOmega-3.

"Vitrum Omega-3 cardio" panguva yekuzvitakura ine mhinduro inotevera pamhuka yemangwana:

• Anti-inflammatory;
• Inobatanidzwa muhupenyu hwekufema;
• Inoita basa re membrane receptors;
• Inovandudza kushandiswa kwemasabolism ye lipoproteins;
• Rinodzora kushandiswa kwema magnesium uye calcium ions mumasero emaroto emyocardial;
• Inodzivirira masero kubva kumitikiti inokonzera.

Chirwere chacho chinotarisirwa kuvakadzi vane pamuviri mumwe nomumwe, asi kwete kupfuura matatu capsules pazuva.

"Omega-3 Trimester" pamuviri

Izvo zvakaoma zvinonakidza pakuti zvinorehwa kuvakadzi vane pamuviri. Inotarisa zvinodiwa zvemuviri wemukadzi kugadzirira kuva mai, uye ine Omega-3 acids, folic acid uye vitamini D. Maererano nevarapi, panguva yekuzvitakura nekugadzirira, izvozvi zvinokwana zvitatu zvinofanirwa kutorwa zvakare.

Nheyo yemishonga iyi ndiyo Icelandic fish fish - iyo inowanikwa yeOmega-3 uye vitamini D. Inosanganisirawo folic acid, vitamin E uye vitamini B12. Kubatana kwezvikamu izvi kunounza zvinotevera zvinobatsira kuna amai nechecheche: • unobvumirana hutano hwehutano hwomukadzi, kuwedzere mikana yekuberekwa • kuisa nheyo yehutano hwepfungwa nehutano hwemwana • inobatsira mukadzi kuti atsungirire kuzvidya mwoyo, mafungiro ekuchinja, uye nguva yekupedzisira toxicosis • inovandudza kusimba kwemasumbu, Uye kudzivirira misodzi panguva yekuedza. Iyo yakaoma inobatsira zvose panguva yekuzvitakura uye mukugadzirira kubata pamuviri uye kumira.

Ongororo pamusoro pekushandiswa kwemafuta ehove pakuberekwa

Iwe unogona kuwana mhinduro dzakawanda kubva kuvarwere vakatora Omega-3 panguva yekuzvitakura. Mhinduro dzavo dzakanaka chete. Vakadzi vanoratidza kuti kuburikidza nekugamuchirwa kwezvinhu zvakataurwa pamusoro apa, hutano hwavo nevana vavo hwakagadziridzwa. Kuongorora kwakagara kuripo. Mukuwedzera, nyanzvi dzinotaura kuti mafuta ehove ane simba rakanaka pamidziyo, ropa uye chikafu chemucheche.

Vakadzi vakatora Omega -3 panguva yepamuviri vakaratidza kuti vakanzi 1 kana 2 capsules pazuva. Izvi zvakakwana kuti urambe uwandu hwezuva nezuva hwepolunsaturated mafuta acids.

Omega-3 yevakadzi vane pamuviri inobatsira zvikuru, iyo inonyanya kukanganisa kukura kwepfungwa kwema fetus. Kubvuma kwechirwere ichi pamusoro apa ndiyo chivimbo chehutano hwaamai nemwana wavo.