How kuti anovava makabheji mumusha waiva richinaka

In yechando, kana chigadzirwa haisi mavhitaminzi kukwana, yava refu zvichizivikanwa chokudya sauerkraut. Uyu ndiwo mumwe mukuru zvekudya munyika dzakawanda Europe uye Asia. Pasinei chokwadi kuti zvokudya nyore, sauerkraut muchidya kwete chete varombo asiwo mupfumi. Pashure pezvose, kunze vazhinji mavhitamini, rine zvakawanda faibha, makemikari acids uye kuronda zvinhu. Naizvozvo, mukadzi mumwe nomumwe azive kuti anovava makabheji kumba.

Izvi rakasiyana miriwo - mumwe mukuru panyika. Zvino kune mazana akasiyana makabheji, zvakajairika munyika. Zvinobatsira mune yakachena chimiro, uye kazhinji ayo muto inoshandiswa kurapa zvimwe zvirwere. Asi ndeimwe anobatsira zvokudya - sauerkraut nokuti sauerkraut kana anowedzera zviri vhitamini C uye zvinobatsira Organic acids. Fiber inopfuura ari digestible chimiro uye brine kunonatsiridza kugaya. Asi kuti zvose zvinobatsira ehupfumi Vanochengetwa refu, unofanira kuziva sei kuti anovava makabheji mumba kuti vanorichengeta neshungu uye raiva crispy.

Kuti aite izvi, unofanira kusarudza yokubikira nguva uye muriwo pacharo. Kana unogona kuita anovava makabheji? Izvi zvakanakisisa pamusoro kukura mwedzi, neMuvhuro kana Chipiri. Kakawanda salting zvibereko mukupera kwematsutso, pashure kucheka mangwanani mhando kune kukodzera - vane inotsikwa ane zvishoma shuga. Unofanira kusarudza musoro hobvu, akachekwa yakachena pamusoro. Bvisa zvose okumusoro mashizha, the cobs uye nerima nzvimbo. Edza makabheji kuravira - kana zviri manune uye zvinonaka, ipapo uende mberi uye kutanga salting.

How kuti anovava makabheji pamba, saka iye akachengetwa kwenguva refu uye akanga zvinonaka? Siyana Madzimai epamusha dzavo pickling Quick. Munogona kubika kuchekwachekwa kana anobvarurwa-bvarurwa makabheji, asi iwe unogona kunyange pickle wake misoro yose makabheji. Sezvo yokuvirisa makerotsi kutora kakawanda, rinopa mundiro akanaka ruvara uye kutapira. Asi iwe unogona kuita yakashapa makabheji, uye pasina izvozvo, uyewo cranberry, nomuapuri, horseradish, cranberries uye beets. Dzimwe nguva zvinoita here kunyange pasina munyu, asi dhishi ichi haina kuchengetwa kwenguva refu.

Mona makabheji kumba nyore chaizvo. At 5 makirogiramu kutora 4 svikiro makarotsi uye 3 spoon wakaisvonaka munyu. Hazvina varumbidzwa kushandisa iodized munyu, makabheji unhu achaita kuipa. Kunyange zvakadaro, unofanira kuva enamel pani, nani kana enamel haina zvaparadzwa. Shred makabheji dzakarukwa zvakanaka kana coarsely sezvo uchida, makarotsi kutongokwizwa pamusoro zvinonyadzisa grater. vanofanira vanosanganisa zvakanaka vasati achiisa mugaba munyu, zvishoma apwanye maoko, saka kuti muto akaonekwa. Zvakasimba kanya makabheji hauna varumbidzwa, nokuti vachadzokera nyoro.

Wemagazini akaturikidzana ose makabheji zvakakodzera, nokusasa grated makarotsi uye tsime
Tamping. Top ne matsva mashizha uye akaisa joko. Zvakakosha kuti zvose makabheji akanga akafukidzwa muto. Kazhinji chinovira muitiro pa nzvimbo tembiricha kunotora 3 days. Kuzvipira ndiro iri pakutsvaga Ruvara brine - kunofanira kuva segirazi. Hako ose zuva makabheji zvinobaya kusvikira pasi banga kuti magasi.

Madzimai epamusha akawanda dzinofarira sei kuti anovava makabheji nokukurumidza? Pane yokubika umo mundiro akagadzirira mumaawa mashomanana. Kuti aite izvi unofanira kusanganisa kuti wakatemerwa makabheji pamwe makarotsi, kwete chete, asiwo negariki. Akariyanika chirongo racho kudurura inopisa brine. unofanira kutora shuga, vhiniga devyatiprotsentny, uyewo chero mafuta muriwo kuti kubika asi munyu. Dzimwe nguva kuwedzera hot uye allspice nezvimwe zvinonhuwira kuti kuravidza.

Sauerkraut - rupiza wakakwana nokuda chando. It kunonatsiridza kugaya, kunobatsira uremu, boosts kutapata uye chinomisa kukura nemasero kenza. It Unotsigira chiropa uye dumbu, uye kunonatsiridza ganda ezvinhu uye vaitire kutsva. Naizvozvo, mukadzi mumwe nomumwe azive kuti anovava makabheji kumba, uye kuti tifadze vavanoda utano uye zvokudya zvinonaka.