How kubika mackerel pasión (mackerel pasión)?

Mackerel pasión - manune, nyoro gungwa hove, ane basa rakasiyana nemamwe, pachangu chete naye munhuhwi. Vamwe hakusi kusvika manakiro nemhaka yokuti aiona zvakare smelly uye mafuta, asi zvikuru pasina. Pane culinary mazano anogona kukubatsira kugadzirira hove kuitira kuti Yum! Heano mazano kubika mackerel, uye dzichakurukurwa.

Benefits mackerel pasión chisingarambiki. pakuyera Its - chakanakisisa tsime polyunsaturated naOmega-3, rine 20% mapuroteni, kubva 3 kusvika 15% mafuta, mavhitaminzi B12 uye D, uye vazhinji zvimwe zvinhu zvinokosha. Mberi zvakananga sei kubika mackerel, kuchengetedza ayo zvivako zvinobatsira uye kuwana zvokudya zvinonaka.

Mackerel, yakabikwa pamwe ndimu nedhiri

zvimwe:

• mackerel pasión - 2 chitunha guru;
• ndimu - 1 guru kukura;
• munyu;
• dhiri - 2 danda;
• dema mhiripiri;
• mafuta muriwo.

Preparation:

1. Gadzirira hove kunotevera - gutted, kushambidzwa (nokungwarira dumbu mukati), kuti zvimbi dzinobviswa. Ita mumwe chitunha 4 zvakadzama diagonal chekawo kubva rimwe kumativi akaaisa mashoma duku nhungirwa kubva dhiri. Dumbu makazara diced ndimu nedhiri yose. Akafukidza woiswa firiji kwemaminitsi 20.
2. Ipapo kuparadzira mackerel pasión ari muchimiro wezvakakora hove zvakare asingaremekedzwi wezvakakora uye ndimu muto, munyu uye vaikudzwa mhiripiri kusaswa. Sungisa zvezvokudya foil, rinobaya nawo akawanda munzvimbo nebanga, zvakabikwa hove mune preheated 190 ° C muovheni kwemaminitsi anenge 20.
3. Pashure kubika foil nokungwarira kubviswa, uye matsva Matavi akaiswa munzvimbo notches uye nedhiri hove zvokudya patafura. Heano mazano kubika mackerel pasión - nyore uye nyore.

How kubika mackerel pasión mu foil?

zvimwe:

• mackerel pasión diki (hovea) - 600 d;
• yakapwanyika dhiri - anenge 2 tbsp;.
• hanyanisi guru - 2 bv;.
• remoni (Mikuru);
• ruomba - vanenge 3 tbsp;.
• wedzera munyu kuravidza;
• vakabika mazai (zvakaoma-yakabikwa) - 2 bv.

Preparation:

Nzira iyi haisi chete kana mubvunzo unomuka, sei kubika mackerel, asi kubudirira akakodzera mamwe marudzi hove.

1. Kuparadzira ganda iri hafu foil kwerubwinyo rwakagara rwuripo agadzirira hove, kukurumidza akarisasa pamwe ndimu muto, munyu kuravidza, arisase dhiri, mazai wakatemerwa, neminda hanyanisi zvidimbu uye ruomba kusaswa (kudziyirwa up).
2. Chechipiri hafu hove vanoiswa divi ganda zvino nokuda zvigadzirwa. Zvakasimba akaputirwa foil, kudzivirira makatsemuka uye discontinuities anoiswa mukati huru muovheni kuti inenge hafu yeawa, zvokudya patafura.

Mackerel, yakabikwa pamwe madomasi uye chizi

zvimwe:

• mackerel pasión (svikiro) - 2 choga;
• Eggs - 2 bv;.
• Cheese - 100 g;
• madomasi - 2 bv;.
• parsley nedhiri (wakatemerwa) - 1 danda;
• dema mhiripiri uye munyu - yokuravira;
• mafuta muriwo nokuti chakabikwa;
• upfu kuti breading.

Preparation:

resipi ichi chepakutanga rinokurudzira sei kubika mackerel pasión ari chakabikwa pani.

1. Mackerel pasión pemidengerero racherwa kumbonyanya guru zvidimbu. Acharungwa uye kwakarungwa mhiripiri kuravidza. Cheese Slice Kukura yakaenzana ndiro, anenge sezvo pemidengerero.
2. Madomasi racherwa madenderedzwa.
3. On neimwe nhindi loin akaisa bande kuti chizi uye mukombe domatisi. Wedzera kusvika 2 zvidimbu hove, saka kuti nemadomasi chizi vaiva mukati.
4. Zvidimbu dzichinyikwa yakapambadzirwa zai pakutanga, ipapo furawa uye ipapo zvakakangwa kusvikira yakabikwa hove inopisa mafuta muriwo kumativi ose. Kuparadzira mackerel mundiro, arisase nemiriwo - hove zvagadzirirwa.

Mumwe anogona kugadzirira mackerel, pre-Marinated mu ndimu muto uye grated hanyanisi uye vakwegura vari firiji kwemaawa anenge matatu kusvika. Gocha hove iri chakabikwa mugango namafuta inopisa kuwana ndaravira dhishi chakatodzana kebab. Shumirai uye unakidzwe kudya!