Sports uye FitnessKugwinya

How kubvisa cellulite pamusha: imwe Integrated kusvika

Cellulite - idambudziko pasi pose vakadzi zvakasiyana uremu uye zera mhando. The zvisizvo kuti "Orange svuura" ndiyo chete kuti vakafutisa vakadzi okukwegura. Zvinosuruvarisa, chirwere ichi (uye zvakadaro) hakurevi kupenda rakanaka hudyu uye vaduku nevasikana tetepa.

Kuti tinzwisise mubvunzo kana zvichibvira kubvisa cellulite kumba, unofanira kutanga kunzwisisa chii. The muvengi anofanira kuziva ari munhu, saka tinoramba yakaoma ezvokurapa uye kutaura pachena mutauro kwatiri. Cellulite - ndiye mafuta kuwanda, akanyudzwa mukati gobvu Kamudzira. Ndokusaka rokunze nokuratidzwa "Orange svuura" Dzakafanana anorovera. Dambudziko huru pakurwisa cellulite ndechokuti kuti arubvise uchishandisa kwakajairika nzira kuti kubvisa yokufutisa, hazvibviri, sezvo Kamudzira rusvingo chengeta muviri mafuta pachayo.

Vazhinji vanonetseka kuti kukurumidza kubvisa cellulite kumba, pasina kudikanwa zvinodhura Salon kurapa uye kukwizwa. Zvinosuruvarisa kuti nokukurumidza izvi kwakaoma zvisingaiti. Pfungwa, vimbiso kuti nokukurumidza kubatsira kuchiparadza ari kabhini, zvakare, hapana anopa. Pakutanga mugumisiro kunoenderana padariro pave cellulite, uye nzira hondo. Chokutanga, chechipiri nechechitatu Danho zvachose chose pamba. Izvi zvinoda misoro nzira, ari hurongwa Implementation maitirwo yenyu nokutsungirira.

Bvisa cellulite kumba kunogona kuva mwedzi kana kupfuura, kushandisa zvinotevera nzira:

- kudya zvinovaka muviri;

- scrubs, mabhati uye Achiputira;

- nokuzvidzora masaja;

- maekisesaizi.

Nzira dzose idzi inofanira ikashandiswa, uye mukati vaviri kwemwedzi uchava zano vasikana sei kubvisa cellulite kubva pazvidya uye dumbu.

chikafu

Redefine zvaunodya: chokwadi kunyatsoti chakarurama. Chokutanga, vanodzinga inotapira, ane simba nechido, unogona zvipe chiduku muzariro rima chokoreti. Asi, edza kushandisa shuga Sevamiririri, yakanakisisa wakachena dzinongoitika, dzakadai stevia. Aisvuta, wakawanda, mafuta uye zvakakangwa, doro, sugary pasoda uye kusvuta - izvi zvose zvinoita kuti deposition mafuta, iyo gare gare inova cellulite anorovera.

Scrubs, namabhati uye Achiputira

Nzira idzi kuchabatsira kuti kubvisa cellulite kunyange azara. Ivo anoshandiswa comprehensively. Kuita maitiro aya anofanira kuva zuva kwemwedzi, kana kunyange vaviri.

Bath pamwe gungwa munyu anobvumira kuti kuona zvakawandisa fluid Activate nhengo dzinobudisa abudise. Kubika navo nyore: zvakafanira rokutsvaka zvinokwana kuombekwa dambudziko munzvimbo nemvura kuwedzera 2-3 spoon yomunyu. Tora kugeza kwemaminitsi 10-15 chinodikanwa. Uchiteverwa kufamba pamusoro muviri kwesha. Cook anogona kuva voga, zvakakwana kuti kusanganisa pasi kofi pamwe dzinongoitika gungwa munyu uye yokugezera gel. Ipapo makumbo, hudyu uye dumbu vanofanira varikwizire zvakaoma chipanji. Somugumisiro maitirwo izvi, ganda inofanira Pink uye inopisa, tingling uye vanoti zvose metabolic pezvakaitwa ari subcutaneous rukoko kusashanda.

Zvino ndiyo nguva kuti wrap: asi pores anosvinurira uye tichakwanisa kutora kunonyanyisa kuchirapa vamiririri, uye nokukurumidza krovoottok mukavakumikidza cellulite deposits. Wrapping anogona kutora chero zvinoriumba kuti havasi neutachiona. Bvisa cellulite rubatsiro yebhuruu nevhu uye uchi, munyu, chili, sinamoni uye, chokwadi, zvinokosha anonhuwirira (nemisipiresi, misipuresi, misidhari, erosemary uye Citrus michero). Musanganiswa rinoshandiswa zvakaenzana kune dambudziko munzvimbo, uye ipapo akafukidza namatirai firimu. Top kupfeka zvipfeko. Duration kurapwa - kwemaminitsi 40. Mushure wanyatsoputira ganda vanofanira inyorovese zvinogutsa cream.

masaja

Massage yagara rimwe simba kupfuura nzira simba pamusoro "Orange svuura": kunobatsira iwe kuputsa Kamudzira wakabata mafuta ari vachinetesa nokupesvedzera Achiputira muviri uye scrubs. mukurumbira chaizvo kuzvidzora masaja Vacuum mabhanga. Nzira iyi inowanika kuvakadzi, kunyange avhareji mari, sezvo kuwana mabhanga kamwe, hapana zvimwe mari. The masaja rinoitwa tichibatsirwa mafuta, iyo inowanikwa pamusoro pakaunda kana unozviita, kwakavakirwa chero mafuta chawo mafuta pamwe kuwedzera Anti-cellulite zvinokosha anonhuwirira.

kurovedza muviri

Sport unokubvumira nokukurumidza kubvisa muviri cellulite deposits cleavage (mafuta uye zvinokachidza). Unogona kudzidza kumba nokutenga dhisiki pamwe zviitwa, boka kugwinya kana yokurovedza muviri. Kurumidzai bvisa cellulite chinobatsira kumhanya: nguva dzose, aiva mubatsiri wokutanga mukurwa.

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