How kugadzirira Salad pamwe arugula uye Tuna?

Green mashizha arugula vane inofadza kunozorodza kuravira. Ivo sangana nechiverengo chero zvinhu, saka vanowanzoororwa akawedzera kuti Zvinoumba ose ndiro. Averenga bhuku yanhasi, uchadzidza kuti agadzire Salad pamwe arugula uye Tuna.

Option pamwe bhero pepper uye celery

Izvi zvinonaka uye chiedza nezvikafu zvishoma kunogona kuva akanaka kuwedzera mhuri chisvusvuro. Zvinonzi yagadzirwa nyore chaizvo rwokugadzira. Kuwedzera kwaro zvisikwa kunoda chipa uye nyore zvinhu, zvakawanda zvacho nguva dzose ikoko mumba ose. Kuti Salad pamwe arugula uye zvomumagaba Tuna, unofanira zvishoma akasununguka nguva uye modicum wokushivirira. Uyezve, zvichava nyore:

• 50 magiramu ose arugula.
• Red bhero mhiripiri.
• 180 magiramu ose zvomumagaba Tuna.
• 12 maorivhi matema (pitted).
• Couple celery pemashanga.
• Maererano ½ yetea kuti ndimu muto uye munyu.
• A kwekushinywa mutema mhiripiri.
• Couple spoon yakanatswa mafuta muriwo.

Washed miriwo, kana zvichikodzera, akasunungura kubva mbeu muvhu. Arugula zvakabvaruka maoko, maorivhi vakatema zvemasanga zvidimbu, bhero mhiripiri uye celery - pakati kadikidiki cubes. izvi zvose unobatanidzwa muchikepe mumwe, oga. Pane kuwedzera hove shoma mashed aine forogo, munyu uye zvinonhuwirira. pamwe ndimu muto, mwaka Ready Salad pamwe arugula uye Tuna akasasa namafuta miriwo uye sanganisa.

Option pamwe Curd chizi

Maererano mabikirwo anorondedzerwa pazasi inotengwa ndiwo chiedza chaizvo uye inotapira tudyo. It ane hwakanyatsorwisa yakaderera calorific kukosha, saka rinogona kudya kunyange vaya vanotevera pachavo mufananidzo wavo. It ine chikamu chinoumba cost, kutenga rine chepakarepo hapana zvainoita mamiriro muchikwama mhuri. Kugadzirira Salad pamwe arugula uye Tuna, kuti atarise pachine, pane zvose unofanira mu firiji yenyu. Muchiitiko chino, unofanira:

• Kurongedza arugula.
• Bank of zvomumagaba Tuna.
• 200 magiramu chero Curd chizi.
• Bank of zvomumagaba tsvuku bhinzi.
• Hanyanisi.
• mafuta omuorivhi.

Mune imwe batanidza mbiya bhinzi, izvo zvakanga zvamboshandiswa akabatanidzwa muto, hanyanisi uye hafu zvindori. Ikokowo arugula uye hove mashed aine forogo wedzera maoko zvakabvaruka. At mudukusa rinenge rapera tudyo kupararira cream, munyu uye zvinonhuwirira. Kwakarungwa Salad pamwe arugula uye Tuna chero mafuta muriwo.

Option mbatatisi

resipi Izvi zvinogona nekaupenyu kutsanya kubika nyore asi kwomwoyo saradhi. Iye achava pfungwa yakanaka nokuti mhuri chisvusvuro. Kuti tudyo zvakadaro, unofanira:

• magiramu 300 matapiri.
• Hangaiwa spoon mafuta muriwo uye cream.
• Bank of zvomumagaba Tuna.
• Spoon Dijon yemasitadha uye womuapuro cider vhiniga.
• Beam arugula.
• Munyu uye inonhuhwira.

Bikai mbatatisi kusvikira yakabikwa, dzaserera, vakachenesa uye racherwa zvidimbu sendimita. Zvino unobatanidzwa ane arugula zvakabvaruka uye hove mashed. Agadzirira saradhi kwakarungwa muto, zvinosanganisira mafuta muriwo, Dijon yemasitadha, nomuapuri cider vhiniga, cream, munyu uye zvinonhuwirira.

Option pamwe yekotapeya

Salad pamwe Tuna, arugula cherry madomasi, yakabikwa pamusoro pashure-dzataurwa yokubika, zvakasiyana zvekumwe uye anozorodza kuravira. Inoitwa asiri mureza zvinoriumba. Naizvozvo, kuti tidzivise mamiriro ezvinhu pachine, nechokwadi chokuti musha wako achava zvose zvaunoda. nguva ino une paruoko panofanira kuva:

• Yekotapeya.
• Beam arugula.
• Hangaiwa itsva mazai huku.
• Bank of zvomumagaba Tuna.
• 8 Cherry madomasi.
• Spoon pamusoro balsamic vhiniga.
• A vaipisa sesame mbeu uye nemiriwo Italian pamusoro.
• Hangaiwa spoon yamafuta.

Washed miriwo, kana zvakakodzera, akasvuura nowakapwanyika. Madomasi kucheka nepakati, yekotapeya - Sliced. Arugula mugoisiira sezvazvakaita. izvi zvose unobatanidzwa muchikepe mumwe, oga. Pane kuwedzera mashed hove forogo uye akabika zai nepedyo. pamwe sesame mbeu uye vakagadzirira Salad kusaswa miti Italian. Mhanyai nokuda kwayo musanganiswa mafuta akanaka amaorivhi uye balsamic vhiniga.

Option pamwe shallots

Maererano resipi ichi zvinoitika chaizvo uye mavara saradhi. Arugula, Tuna uye madomasi - kwete zvose zvokubikisa hunozodiwa kuti gadziriro yayo. Saka ongorora pachine kana chamuinacho ndiko:

• Bank of zvomumagaba Tuna.
• 200 magiramu ose Cherry madomasi.
• Red shallots.
• 130 magiramu ose arugula.
• 4 akasiyana wechitema bhero pepper.
• Hangaiwa spoon ose balsamic vhiniga uye mafuta masitadhi.
• Munyu, zvinonhuhwira oregano akaomeswa.

Washed inotapira pepper Vakaisa refractory yakaumba chakabikwa muchoto. Zvadaro vari dzaserera, asunungurwa kubva svuura uye mbeu. Zvadaro racherwa cubes diki ndokuisa mundiro. Ikokowo kutumira hafu zvindori hanyanisi, mashed hove, nehafu domatisi uye kubvaruka arugula. Zvose izvi nomunyu uye zvinonhuwirira. pamwe muto Ready Salad rakasaswa, zvinosanganisira mafuta wetsanga uye balsamic vhiniga, pamwe oregano akaomeswa kusaswa uye zvinyoronyoro yabvongodzwa.