Vade saradhi, kana kuti vamuriritira murume nevana muriwo?

Uchida kudya salads uye kuziva pamusoro zvakanakira chikafu ichi, asi murume wako anoramba uye haadi kudya inotonhora maronda, nharo kuti haana unodya zvokudya izvi? No dambudziko! Pane nyore chaizvo kugadzirisa kurwisana: Tanga kubika inonaka uye kwomwoyo salads! Munyaya ino, ini zano iwe zvimwe Kubika ndiro dzakadaro.

Salad nyama, muriwo nemichero

Pasina pakutanga, ndakasarudza kupa iwe chete kwakadaro Salad yokubika. Kokutanga mhuri yangu rakaedza ichi wemishonga zvigadzirwa muna New Year Evha. Kubvira ipapo, Salad ichi vade ndaita kazhinji. The manakiro ane kujairika: pane kutapira uye zvishoma acidity uyewo, uye tames zvakasiyana siyana siyana, akaoma huku. For kudya zvinodiwa:

• huku zamu (0.5 chikamu);
• hamu (300 g);
• akaomeswa chena (100-200 magiramu);
• zvomumagaba chihenge (100-200 magiramu);
• mhiripiri (1 x);
• zvomumagaba howa (200 magiramu);
• fruit (100 magiramu);
• mayonnaise;
• munyu, mhiripiri.

Tanga kubika pamwe kufashaira nyama. Kubika chityu mu acharungwa mvura kusvikira nounyoro uye muchitonhorera. Panguva ino, tanga kutema howa. Zvinganaka shandisa kana champignon howa. Zvadaro pavaisukira akaomeswa. Kana uine kushivirira, unogona muchikuya mazambiringa akaomeswa, kuiparadzanisa migove miviri. Pineapple racherwa cubes diki. Chiwondomoke mhiripiri. Kwete hazvo Kandarova akachenesa kubva mbeu. Kana uchida navo, akashandisa salads. Walnuts havafaniri kuva Salad ichi guru kwazvo, saka vanofanira ukuye. Rinogona kushandiswa ichi yemapuranga tolkushkoy. Diced hamu. Small nezvidimbu vakatongoparadzwa huku. Sanganisa zvinhu zvose nenzira rakadzika mundiro uye kuzvirunga mayonnaise. Wedzera zviya. Ndiani anoda kupa mundiro imwe chilli kuti varumbidze kuwedzera vaviri clove ose yakapwanyika negariki. Salad kurunga tumai mufiriji kweawa.

Vegetables, chizi, nyama, tika

In ichi Salad yokubika munhu anogona kashoma vakashamiswa munhu, asi vachiri ichi chiito chikuru, sei kugadzirira zvinakidze uye rinogutsa saradhi. Tinofanira kusanganisa 100 magiramu mishonga akadai:

• chizi;
• domatisi;
• gaka;
• Aisvuta huku gumbo muzvina.

Kuwedzera milled zvokubikisa 2 packs it chitoro tika (1 rongedza = 30 magiramu). Kuzvizadza nyore kugadzira uye vade Salad omesa uye mayonnaise, uye bvisa mharidzo! Kana dhishi iwe kuuya patafura achava paya, ipapo ugodira croutons ari Salad asati kushumira. Ipapo regai kunyevenutsa uye achava mate Crisp.

Meat, muriwo uye pezvinhu muto

Asi saradhi iri ndarama chaizvo kuravidza uye "rume chaizvo", nokuti chinoitwa kubva nyama uye ane jeko zapravochku. Saka kuti vamwe hafu wako ungabvuma kuti iri Salad kwomwoyo, uye uchafara kuti adye inonaka dhishi! zagotovte:

• veal (0.5 makirogiramu);
• Cherry madomasi (8 zvidimbu);
• dzvuku hanyanisi (1 chidimbu);
• arugula (danda 1);
• lettuce (200 magiramu);
• yemasitadha (0.5 spoon);
• uchi (6 spoon);
• namafuta;
• ndimu (0.5 chikamu);
• dema mhiripiri upfu;
• yakanaka munyu.

Madomasi, akatema hafu uye sanganisa mundiro pamwe wakatemerwa lettuce uye arugula. Kuwedzera wakatemerwa hanyanisi matete hafu zvenzeve. Dururirai kuva mbiya mafuta, netsanga uye ndimu muto kusvinwa kubva. Pepper, munyu uye zvakasiyana. Zvino nokuti nyama. Veal vanofanira kucheka zvidimbu zvakakwana duku uye furaya mumafuta inopisa kusvikira nounyoro. Meat haagoni chete kuzvirunga nomunyu uye mhiripiri, asi nezvinonhuwira (semuenzaniso zira kana nekumini). Kumorwa anoora Salad pamahwendefa uye kupararira pamusoro manune nyama.

PS

Heano nzira yokugadzirira salads, kwomwoyo, zvinonaka uye utano! Sunungukai kuedza chokubatanidza zvinhu zvitsva - uye iwe zvechokwadi kuwana chinhu chinokosha!