How kubika huya hunenge uye vade muto pamwe Sarimoni?

Kunyange zvazvo nguva Russian chili ndiyo inozivikanwa zvayo nyama madhishi ndiyo Sarimoni raiva uye Nde chigadzirwa regungwa, yaishandiswa nounyanzvi hositesi kubva panguva yakare. In oma nguva, vakawanda akagadzirira muto pamwe Sarimoni, uchishandisa musoro wako chete uye zvimbi. Asi yakabudirira zvikuru makore, ichi hove dzegungwa yaiva netafura, kunyange pamusoro mevhiki. Nokuti isu tese kuti kuvapo kwayo zvokudya mumwe munhu kunokosha utano. Avo vomuNorway, nokuda kwayo kudya hove akararama avhareji anenge 10-15 makore anopfuura Russian. Zvino mambokadzi patafura ndivo zvokudya zvikuru vava Sarimoni.

Norwegian Sarimoni, iro rine kwakasiyana uye munhuwi, uye zvinofungidzirwa kunyika dzinopfuura zana munyika, ndiko dzakawanda dzinongoitika zvinhu, kusanganisira vhitamini A, chinopa mamiriro ganda redu zvakanaka, biotin (zvimwe aizivikanwawo vhitamini H kana B7), izvo zvinotadzisa wrinkles, coenzyme Q10, izvo moisturizes uye yemakambani ganda. Uyezve, Sarimoni rine dzinongoitika antioxidants uye vazhinji rakasiyana chiya chisingadiwi zvinhu zvakadai selenium, ayodhini, fluorine, mavhitaminzi D uye E. Kunyange muna 100 g Sarimoni rine vanenge 190 macalorie ari chete yenguruve rinosvika 270 macalorie.

Salmon makore 10-20 akapfuura kwainzi hwomutambarakede, zvino unowanikwa pamusoro desks edu kwete chete pamazororo. Ichi saltwater hove rakanakira kukurumidza zvemasikati. Zvinofanira kucherechedzwa kuti anonhuwirira chaizvo muto inotengwa kubva Sarimoni, tisingabatanidzi hove uye zvinonaka zvakakanyiwa namafuta uye akabika (kunyanya pamusoro bvunzurudza), uye kunyange zvakaoma.

Ndianiko pakati pedu asingadi kuravidza rinonaka, anonhuwira uye ushamwari muto, iyo yakagadzirirwa pamwe Sarimoni? The chikuru chakavanzika rokugadzirira zvayo ndiyo yakaderera kupisa - ichi chete kuchaita pachena uye kusimba munuhwi.

Zvomugungwa, Sarimoni, mbatatisi zvidimbu uye mimwe miriwo - ndiyo inokosha yokubika, apo unogona kubika zvinovaka muviri muto Sarimoni. To kubika unofanira kudziyisa mafuta muriwo pamusoro unosvikirwa kupisa. Mugango wedzera wakatemerwa makarotsi, pepper, parsley, fennel, leeks, celery, Bay mashizha uye kubika kweanenge 10 maminitsi kusvikira miriwo zvagadzirwa. Zvadaro wedzera mvura, waini, musoro uye zvimbi Sarimoni, kuunza mota. Cook risingamboshandisi kupisa, pachibviswa furo, kwemaminitsi 35. Kudzvinyirira muto kuburikidza nesefa kubvisa mapfupa uye zvimbi. The zvichiguma vakawanda kuwedzera mvura, diced mbatatisi uye makerotsi. Uyezve muto vakauya pamota uye yakabikwa yakaderera kupisa kwemamwe maminitsi 25. Wedzera muto Sarimoni uye ndimu muto uye simmer kwemaminitsi mashoma. Season kuravidza nezvinonhuwira - munyu mhiripiri uye; kushumira mundiro uye Garnish pamwe mitema nehanyanisi.

Very zvinonaka uye utano vawane Norwegian muto pamwe Sarimoni. Kuti kuita, unofanira kubika 1 fő kuti hove muto kubva musoro uye mapfupa. Panguva ino, svuura chopping yacho hanyanisi. Makarotsi, celery uye mbatatisi akasvuura, racherwa cubes. Leek vanofanirawo racherwa matete zvindori. Kuwedzera muriwo muto uye simmer kwemaminitsi gumi nemashanu. Sukurudza nokuomesa hove; kwakarungwa ndimu muto, zvishoma munyu. Chekai hove zvidimbu uye kuwedzera mumuto. Kubika kwemaminitsi gumi pamusoro yakaderera kupisa. Batanidza polstakanom yolks with hot muto. Dururirai mu mumuto uye nokukurumidza kumutsa. Pashure achiwedzera yolks muto Disable - zvimwe zvinogona kukonzera hachifadzi kunhuwa. Muto mwaka kuravidza nezvinonhuwira arisase nemiriwo itsva.

Unogonawo kugadzira anonhuwira muto Sarimoni yakabikwa iri kunonoka moto pamwe kuwedzera mamwe marudzi hove. Kugadzirira chetsika muto zvakadaro, unofanira mapfupa hove, zvimbi uye musoro (yakakodzera knot, Pike, bream, cod kana mamwe marudzi dzakaonda hove), wedzera mvura chete yakavafukidza. Kuunza mota uye murambe yakaderera kupisa pamwe mbatatisi, makarotsi nehanyanisi kusvikira nyoro miriwo. Wedzerai mamwe hove muto uye kubika zvakare. Panopera kuwedzera wakatemerwa Sarimoni zvidimbu bikai kwemaminitsi 5-10 zvakawanda. Shumirai pamwe wakatemerwa dhiri ane bande pamusoro rye chingwa. Kudya kwakanaka!