Green bananas: kubatsira uye kukuvadza, dzimba, koriori yehuwandu

Vanoda michero yakaibva vanoshamisika: mungagadzirisa sei nyama inotapira yebhanana tsvuku kune chinhu chisina kunaka asi chinobatsira chemavara? Icho chinopera kuti zvinobvira, uye dzimwe nguva ndiyo nzira chete yekubuda kune mhuka isingakwanisi kutora zvokudya nepamusoro glycemic index.

Ndinokwanisa kudya mabhanana bhuruu here?

Ndinokwanisa kudya mabhanana bhuruu here? Mushure mezvose, kubva paudiki mumusoro wevakawanda vakagara zvakasimba kukonzera uye ukama hwehukama: "Kana iwe ukadya mahara cherries, apricots kana strawberries - zvinokuvadza dumbu rako." Kune michero yemunharaunda mutemo uyu wakanyatsonaka, asi muenzi wekutsvaga, nerufaro, haafaniri kuva nehanya nazvo zvachose. Mushure mezvose, bhanki isina kuibva ishizha kwete zvokudya chete, asi zvakare zvinoshamisa kuti zvinobatsira.

Sezvo mashizha ayo pakutanga anotarisa asina kujairika kumutumbi, usatendeuka kufambidzana kwekutanga nemichero yemavara kuti uve kusekwa kwemudumbu. Zvakakosha kuita zvese zvishoma nezvishoma: kutanga tanga chiduku chiduku chebhanana yakasvibiswa, zvino tora chikamu chebhanana yakabikwa, kuenzanisa manzwiro uye, pakupedzisira, enda kunopisa ndiro kubva kune bhanani.

Bhanana ndezveruvara kana zhizha: ndezvipi zviri nani?

Green chibereko:

• Yakachengeteka kune vane chirwere cheshuga;
• Zvimwe zvinogutsa;
• Inoshandiswa muzvokudya zvinorema kurasikirwa;
• Kuvandudza hutano hwekudya kwekudya.

Zvibereko zvinopenya:

• Iva nekunakidza kunakidza nekugadzirwa;
• Richine antioxidants;
• Kurumidza kukurumidza kubata;
• Wedzera hutachiona.

Zvigadzirwa zvebhanana (gorosi)

Chibereko cheGreen hachigoni kuzvirumbidza kunonaka kunonaka. Pane zvinopesana, zvinoratidzirwa nechisimba chinotyisa. Mukugadzirwa, zvakasimba uye zvishoma zvakafanana neai, neyakatumirwa starch. Kuti ubvise bhanana yakadaro, unofanira kushanda zvakaoma.

Kubatsirwa kweGreen Bananas

Ndinokwanisa kudya mabhanana bhuruu here? Iwe unenge watoziva mhinduro kumubvunzo uyu. Zvechokwadi, iwe unogona uye unofanirwa kudya bhanana bhuruu. Zvavanobatsira zvinotevera:

• Inokodzera kuvarwere vane chirwere cheshuga mellitus. Sezvo chibereko ichibvaruka, simashi inoramba ichigadzirwa iyo inogadzika zvishoma nezvishoma inova shuga. Mutumbi unomanikidzwa kugadzira ma carbohydrates kuti uwane glucose, iyo haitungamiri kuwedzera mazinga e shuga. Starch inowedzerawo kunzwa kwemuviri kune insulin.
• Vongai kumakhahydratrate akachengetedzeka, vanokurumidza kupa pfungwa yekugadzikana uye kuderedza kudya. Izvi zvinokonzerwa nehuwandu hwe fiber, iyo inonongedzerwa zvishoma nezvishoma, ichibvumira mudumbu kukanganwa nezvekunzwa nzara kwenguva refu.
• Kuvandudza hutano hwekudya kwekudya, izvo zvinoita kuti pectin (bhananisi yayo yakawanda iwedzere).
• Inobatsira kusunungurwa kwehomoni glucagon: pasina iyo inokurumidza kupisa mafuta haina kukwana.
• Iva nemigumisiro ye prebiotics. Nutrients yebhanana bhuruu haiparadzi mumatumbo, asi inobatanidza ne microflora, kuvandudza mamiriro ayo. Vanowedzerawo kugadzirwa kwekfupi kine mafuta mafuta, iyo inobatsira kutsungirira matambudziko akasiyana-siyana emitumbi yezvokudya (somuenzaniso, ulcerative colitis, inokanganisa bowel syndrome).
• Potassium muzvirimwa zvitsvuku zvinowanzosimudzira kuwedzerwa kweropa, kuvandudza hutano hwetsvo. Zvakakosha nokuda kwebasa remisungo, nerve, inoderedza cholesterol uye inokurumidza kusimba metabolism.

Kukuvara kwebhanana bhuruu

Takaongorora zvakakosha zvebhanana. Asi zvinogona kukuvadza muviri here? Maererano nekuongororwa, dzimwe nguva michero isina kuibva inokonzera kusagadzikana kwemukati mushure mekudya. Icho chinoperekedzwa nekubvisa uye kuvhiringidzika. Vanhu vane chirwere chenguva refu, vanofanira kuva zvishongo pamwe nekushandiswa kwebhanana bhuruu, kuitira kuti varege kumutsa fruity-latex syndrome. Muchero chisina kuibva, zvishomanana antioxidants zvinowanikwa pane bhanani tsvuku.

Caloric zvine zvebhanana bhuruu

Rimwe bhanji yebhanji yemasikirwo akaenzana (118 gramu) ine:

1. Fiber - 3.1 gramu.
2. Potassium - 12% yeRDD (iyo inorayirwa zuva nezuva).
3. Vitamini B ₆ - 20% yeRDD.
4. Vitamini C - 17% yeRDD.
5. Magnesium - 8% yeRDD.
6. Mhangura - 5% yeRDD.
7. Manganese - 15% yeRDD.

Iyi inenge ma 105 makorikori, ayo 90% ma carbohydrates.

Zvidyo kubva kubhanana (tema)

Green bhanana ndiyo chigadzirwa chikuru chevagari veCaribbean (kunyanya muJamaica), muIndia uye zvikamu zveAfrica. Pano ivo vanoonekwa semuriwo pane kuva chibereko, uye vanobika kazhinji kupfuura mbatata muAmerica. Zvokudya zvebhanana zvakasvibirira hazvisi nyore kubika zvachose. Ngationei mapeji akareruka.

Iri nyore nyore uye rinobatsira. Boiled bhanana (ruvara)

Danho 1

Zadza hopu huru ne 2/3 yemvura. Munyu. Uyai kune zvakasvibirira-kupisa kusvikira muchibika.

Danho 2

Itai zvipembenene zvakasvibirira bhanana uye rind mumvura inopisa. Vabvumirire kuti vabike kwemaminitsi makumi maviri kusvikira vashoma, kuitira kuti ivo vangave vakakundwa neforogo.

Danho 3

Bvisa mabhanana kubva pamvura inodzika. Zvibereko zvemupa kuti uite zvido zvenguva refu mune peel. Empty the banana. Shumira nehove uye yenguruve ndiro.

Nhanho 4

Kubika mabhanana matsvuku pasina peel inofungidzirwa kuti ndiyo imwe nzira, nokuti usati watanga kurapwa zvakanyanya kuoma kuvachenesa kupfuura shure. Kuti uchenese bhanki yakasvibiswa, cheka migumo miviri, ita zvidimbu zvishoma pamichero imwe neimwe uye kubvisa zvikamu nezvikamu. Brew maererano nechinangwa chimwe chete.

Classic Recipe

Kebab kubva kubhanana bhuruu

Kuti ugadzirire izvi, paunotarisa, chikafu chinoshamisa, unofanirwa kuita chimwe chinhu chinotevera:

1. Cheka mitsara yebhanana. Pfekai chibereko kwemaminitsi mashanu.
2. Kuchena mumvura, tsvina uye kufugama zvakakwana.
3. Mafuta, munyu uye bhananisi mush inopisa.
4. Apo chisanganiswa chinoshandura pinikiki duku, sanganise nezvinonhuwira uye uite kuti igare pamoto kwechinguva. Kuti itonhorere.
5. Sakisi cheese, maonde, cilantro, chili, pomegranate, juisi yemuti nemunyu.
6. Wedzerai mapoka maviri eupfu kusvika mukanana webhanana uye musanganise. Dururira jisi remuori nechokuita.
7. Muzanganiswa webhanana kuti uite nenzira yeebabs, zadza kuzadza nekudzura mitsara.
8. Fry in mafuta anopisa kusvikira ndarama yakaonda.

Yakawandisa recipe

Green bananas muSamoa

Kubika chikafu ichi hachiomerwa zvachose, asi mugumisiro uchafadza iwe nemhuri yako.

Iwe unoda izvo zvinotevera:

• 6 immature bananas, peeled.
• 1 kapu yekonikiti mukaka (350 g).
• ½ Bhabhi riripo, mu cubes.
• ¼ tsp. Pamusoro pemvura yakachena yemunyu.

Inyanzvi yekubika mabhanana muSamoa

Dzadza mudziyo mukuru wemvura kwechipiri chetatu, vira. Kandira mabhanana uye gadzira kusvikira wakanyorova, apo iwe unogona kuvhara chibereko nebako (anenge maminitsi mashanu). Ivaise mucolander uye bvumirai mvura yakawanda kuti ide. Clear.

Sakanisa kokonati mukaka, onion uye munyu mune imwe pani uye uise moto. Kana inopisa, kuderedza kupisa kusvika padiki uye kuisa mabhanana. Ivake pasina chifukidzo kusvikira mukaka wekakhuconati uchinge uchinge wanyura, uye mabhanana anotanga kuputika muzvikamu zvikuru (anenge maminitsi gumi). Shumira ushamwari.

Bhanana reruvara ruchaita kuti vanhu vanofarira kudya kwakakwana, kuti vanofara kutumira michero mitsva mukudya kwavo, izvo zvisiri nguva dzose dzinozivikanwa mumuviri.

Iye zvino, uine ruzivo pamusoro pemutengo waro wekudya, haugone kuchinja mhino yako pedyo nekeri nemichero, kana panzvimbo yezvakaibva zvakaratidzwa pawindo rezhizha michero yakaisvonaka yakashongedzwa. Inguva yakanaka kuti iwe pachako uedze zvose zvinobatsira uye zvisingabatsiri zvekushanyirwa kwekushanyirwa kwechiwikidzi, izvo zviri kuwana mukurumbira pakati pemiti yekudya yemidziyo.