Ungadya sei Jerusarema artichoke? Jerusarema artichoke: zvinobatsira zvinhu, kushanda uye kugadzirira

Kana usingazive kuti kudya artichokes, nyaya iri kukurukurwa kwamuri. Uyezve, isu uchareva chii ane anobatsira ehupfumi zvibereko izvi, kana ane chero contraindications, uye sei zvinofanira vakabika pamba.

General ruzivo pamusoro nemiriwo

Tisati kukuudzai sei kudya artichokes, unofanira kundiudza chii chigadzirwa ichi.

Jerusarema artichoke - a perennial tuberous chirimwa yacho genus Sunflower Asteraceae. zita raro rinobva Brazilian maIndia, uyo ari wedzinza Tupinambas.

The midzi yacho zvinomera vane simba uye runako yakadzika. Underground stolons dzinodyiwa tubers vari kuumbwa zvakafanana zita kuti kutora zvakasiyana siyana, uyewo chena kana zvishoma yellowish ruvara (dzimwe nguva tsvuku kana Violet). Sweet kuti zvakabikwa kwazvo akafanana turnips kana makabheji pemashanga (mu mbishi chimiro).

Apo inokura?

Jerusarema artichoke, mutengo haasi mukuru chaizvo (20-25 rubles Russian pa kilogram), iwayo akakurumbira munyika yedu. In pakati Russian Federation, chisungo ndivo tubers zvakanaka kushivirira chando. Musango chirimwa ichi iri rinowanikwa North America.

Zvezvinotaurwa Jerusarema artichoke

Mudzi Jerusarema artichoke - chinokosha chaizvo chigadzirwa. Ndokusaka chirimwa ichi iri kazhinji akura ari zvokudya uye hwokugadzira uye mafomu zvokudya.

Kana nemashizha madzinde, ivo silage zvakanaka. Kazhinji, vari inounganidzwa mukupera September kana pakutanga hafu October imwe mucheki chaiyo kana mower.

Jerusarema artichoke midzi akachera mumatsutso uyewo kazhinji kushandiswa Jagplase, apo anoshanda sechinhu zvokudya kwazvo Stony, hares, musk mhuka uye nondo. Zvinofanira kucherechedzwa kuti kazhinji chirimwa dzabudapo anamapako sezvo kormozaschitnyh zvisungo. Kazhinji, nyika ino iri papi mumigwagwa, dondo micheto uye glades.

Mbatatisi, Jerusarema artichokes, inotapira mbatatisi - Midzi izvi zvose, izvo yekudyidzana kuwedzera mukaka zvibereko mhou anokusha wedzera mukaka goho, uye kuwedzera mafuta zviri mukaka. Kana zvokudya shiri chigadzirwa ichi, Vachabva vatanga nokuiswa nemazai 2 kana 3 masvondo mberi purogiramu.

In chii fomu kushandisa muriwo?

vanhu vashoma vanoziva sei kudya artichokes. tubers idzi dzinowanzopiwa zvaparadzwa yakabikwa zvakakangwa, ine muto uye kunyange mbishi. Kuti aite izvi, midzi miti chete zita iwe chete kuchera kubva muvhu (mu anawo nzira sezvo mbatatisi), uye ipapo kushambidzwa uye ndaichenesa.

Sokushandiswa kubika artichokes?

Zvino munoziva kuti ndiwo mudzi muriwo akadai kuJerusarema artichokes. Pane wandei Quick shoma kuti kushandisa ichi chinoshamisa miriwo. Nokuti zvinoita salads, divi ndiro, wechipiri uye vokutanga namapoka, uyewo teas, zvinwiwa muchero, kofi nezvimwewo zvinodhaka. Hatigoni kutaura kuti mabasa chigadzirwa rinowanzoshandiswa kuomesa uye canning.

Jerusarema artichoke kubika haatori nguva yakawanda. Kana ukasarudza furaya mune mafuta, unofanira kuziva kuti dhishi uyu zvikuru nowenyika zvinozipa matapiri. Zviya, dzakakurumbira chaizvo pakati pevechiduku topinamburnye Chips.

Kusiyana kwakajairika nembatatisi, akachera vakasimudza tubers ari zvirimwa havagoni kuti inochengeterwa yakarebesa. Ndokusaka huri zvakaoma Stock kukwira ndisa.

In America, mudzi ichi kazhinji kuti Mishonga kofi chinotsiva, izvo zvakafanana soluble chicory. Uyewo muUnited States kwakakurumbira chaizvo muto Jerusarema artichoke. Zvinonzi akawana kubva dzakanzi zvinomera, izvo Vanopwanyirwa pasi kumanikidzwa.

Nemarudzi uye VaNefirimu veJerusarema artichoke

Sezvo ndiye Jerusarema artichoke, isu pamusoro apa. Zvisinei, ndinoda kukuudza nezvokuti nhasi pane zvinopfuura 300 VaNefirimu kuti chirimwa ichi. Jerusarema artichoke, siyana hazvitomboiti kuyeuka, anogona siyana bhuku zvakasvibirira guru, guru rokukohwa tubers, uyewo inokosha decoration kushanda uye zvichingodaro. In nyika yedu zvikuru rakakurumbira pane marudzi anotevera: chena Kiev, Patat, Red, Maikop, fusiform, Skorospelka, White, Volzhsky, Nakhodka, Kufarira, Vadim, North Caucasus, Leningrad, etc ...

Other mazita veJerusarema artichoke

Jerusarema artichoke, uye dzokurapwa zvivako zviri contra kukurukurwa pazasi, ane mazita akasiyana siyana. zita uye artichoke uye zuva rake mudzi uye neJerusarema artichoke, uye kunyange sunflower tuber. Zvisinei, zvinofanira kucherechedzwa kuti zvisinei zita miriwo ichi, chainaka haachinji. Izvi inotapira chigadzirwa paunogona kuita kupfuura inonaka kudya nokukurumidza uye nyore nyore.

Jerusarema artichoke (artichoke): anobatsira ehupfumi

Kana ukasarudza kukura chigadzirwa ichi munyika yavo, ipapo iwe hazvina kuipa. Pashure pezvose, makemikari anoumba tubers zvinomera akapa zvakafanana mbatatisi. Asi ayo muviri kukosha, vari kure nokure akati miriwo. Cherechedza kuti artichoke (Jerusalem artichoke), wakawanirwa ehupfumi izvo zvazvisingarambiki, kakawanda kukosha zvokudya bhiti.

Maererano vanachiremba rezuva mudzi rine kusvika 3% mapuroteni, soluble polysaccharide ndiye inulin, chicherwa munyu, kuronda zvinhu, fructose uye nitrogenous zvinhu. Sweet akapfuma mune vhitamini B1, C uye carotene. Sezvineiwo, zviri shuga iri artichoke kunowedzera zvichienderana nguva ipi pamatanda ikakohwewa.

Jerusarema artichoke: kuchirapa zvivako uye contraindications

Kazhinji varwere kumbira chiremba dzavo mubvunzo kana kuti kushandisa miriwo iri zvokudya. Tinopindura iko zvino.

• Jerusarema artichoke (munyoro guru uye tubers) anenge asingaiti -wedzera rinorema simbi. Panyaya iyi, chigadzirwa inogona kudyiwa, kunyange kana akura mu mukudyidzana nezvimwe zvisikwa zvisingafadzi. munharaunda.
• Kana zuva roga roga kuti adye artichoke, ipapo muviri wako nokukurumidza kubvisa zvose akaunganidza muchetura. Maererano vanachiremba, mazuva 90 chete pokushandisa chigadzirwa yakachena (100 magiramu) ichakubatsira kubvisa zvimwe zvinetso zvoutano. Izvi zvinoitika nokuti kuti tubers dzakadaro dzine yakawanda pectin, izvo zvinoita kuti nokukurumidza kubviswa ose muchetura.
• The artichoke muri zvinhu zvakadai simbi, potassium uye nesilicon. Nezvenyaya iyi, Zvinokurudzirwa kushandisa kakawanda vane kuperevedza nezvinhu.
• The kunzwisisa kuti zvisaririra zvinhu zviri muJerusarema artichoke kunobatsira yekudyidzana kusimbisa mwoyo uye ropa midziyo. miriwo kwakadaro kwaizova kwazvo womutariri gadziriro kubva mishonga, uye zvakawanda zvakananga potassium-magnesium pamahwendefa.
• Jerusarema artichoke muto uye manyuchi, uye manyoro kana nokupisa zvakaipa tubers zvinonzi nevakawanda kushandiswa pakurapa kupererwa neropa. Izvi imhaka yokuti chigadzirwa ine yakawanda simbi.
• How kushandisa Jerusarema artichoke? Apo kusagadzikana BP Zvinokurudzirwa kuti uparadze musi 100 g pazuva iri wakaipa chimiro.
• Artichoke zvinobatsira chaizvo kuti dysbiosis, sezvo vanokwanisa mu pfupi kuti normalize zviri intestinal microflora.
• Sunny zvakanaka mudzi inodzivirira chiropa, kunyanya pashure dzemazororo refu doro.
• Jerusarema artichoke (Quick vachishandisa miriwo ichi zvichakurukurwa pazasi) - iri rakasiyana nemamwe chigadzirwa. Inulin ari huri miriwo itsime rakanaka simba. Uyezve, haasi kukwanisa kukonzera jeko kuwedzera ropa shuga. Nezvenyaya iyi, Zvinokurudzirwa kushandisa kuti chirwere cheshuga uye vanoda kuva tetepa uye akanaka.
• Sezvataurwa pamusoro apa, artichoke rinobatsira normalize ari intestinal microflora. Ndokusaka inokurudzirwa kushandisa panguva zvikuru kupatirwa.
• Jerusarema artichoke manyuchi - zvimwe yakanakisisa pane dzose shuga.
• Solar tuber ane Anti-anogumbura ehupfumi. Panyaya iyi, zvinenge zvakanaka vanhu vachitambura nezvirwere zviri nemudumbu. Saka, Jerusarema artichoke kurapa gastritis, colitis uye maronda, uyewo inosimudzira nekupodzwa munyama inoshandiswa kurapa chirungurira uye sezvo cholagogue.

Uyezve, akati mudzi iri zvinowanzoshandiswa cosmetology nokuda rejuvenation uye dzigadziridzwe ganda rifanane.

Contraindications pakushandisa Jerusarema artichoke

Contraindications pakushandisa miriwo ichi hausi kuzivikanwa. Zvisinei, vanamazvikokota vanoti kuti kushandisa chigadzirwa hwakadaro nokungwaririra kunofanira avo vanogara anotambura bloating. Kana muri muchikwata ichi vanhu, zvino iwe uri zano kuti zvinyorwe zvaunodya artichoke chete zvishoma nezvishoma uye vashoma pavhiki. Mune zvimwe zviitiko, chokupika chigadzirwa haina contraindicated.

Terms of kushandiswa muriwo

How kushandisa Jerusarema artichoke? Usati kushandisa midzi zvokudya anofanira wosukurudzwa kwazvo nemvura. Zvinokurudzirwa kushandisa bhurasho kuti kubvisa zvose makobiri panyika. Zvinofanira kucherechedzwa kuti svuura kubva kuJerusarema artichoke chitete chaizvo. Panyaya iyi, haisi inokurudzirwa kutema. Unofanira chete kubvisa zvose muromo tuber, uye dzimwe nzvimbo sousingabatsiri.

How kushandisa rezuva midzi cheshuga?

Pakuvamba takataura nezvekuti miriwo ichi kakawanda varumbidzwa kuti zvinyorwe zvokudya chirwere cheshuga. Asi ichi zvinomutsa mubvunzo mutsva sei kudya artichokes cheshuga. Muchiitiko chino, kuti midzi zvokudya zvinogona chaizvoizvo kufanana zvatinosiita mbatatisi, zvinoti yakabikwa zvakakangwa, ine muto kana akabika chimiro (semuenzaniso, ruomba, nyama, yakashapa ruomba, uye zvichingodaro. D.).

Funga muenzaniso yokuwana nayo Mishonga casseroles:

1. zvinofanira kumboshamba kwazvo dzakawanda artichoke tubers pasi mvura inodziya kushandisa bhurasho, uye ipapo zvinonyadzisa chendarira uye zvishoma akaisa pamusoro bwendefa nokushandiswa uwandu munyu uye mafuta diki.
2. The zvichiguma slurry kunodiwa kuparadzira pamusoro penyika mugango, ririfukidze musanganiswa skim mukaka, mazai arohwe uye semolina.
3. The akazadza fomu inofanira kuiswa muchoto uye regai omumisa pa 185 madhigirii kwehafu yeawa.
4. Kushandisa apedza dhishi anofanira kushumirwa inopisa.

Zvinofanira kucherechedzwa kuti zvinofadza chaizvo varavire caviar artichoke. Ndezvevakazvigadzirirwa sezvinotevera:

1. Artichoke kushambidzwa nemvura inodziya, uye ipapo kudzima uye ivhu kupinda naMashi achishandisa blender kana mukuyi.
2. Kana wawana chinonhuwira mush, inofanira munuhwi nemunyu uye nedzimwe inonhuhwira, ipapo kuwadzana nemadomasi namatidza, sauté makarotsi nehanyanisi.
3. The rakapedzwa dhishi anoiswa muhari yevhu, rakavharwa uye vagara pa 175 madhigirii muchoto kwemaminitsi 60.
4. The zvichiguma mazai veJerusarema artichoke anogona kuchengetedza uye kunyange Stock nayo ndisa.

Cooking ndiro pamusoro rezuva tuber

Pane Recipes dzakawanda uko artichoke anoita somunhu mukuru chirungiso. Saka kuti iwe unogona kunzwisisa sei kugadzira chigadzirwa pamba, takasarudza kutanga kuti zvishomanana oornag nzira kusika inonaka ndiro.

Salad "Summer"

Kana usingade kwenguva refu agadzire tudyo, ipapo tinopa kuita nyore uye inoita saradhi. Nokuti naye, tinofanira:

• Sweet svikiro kwemavara - 2 bv;.
• gaka duku - 2 bv;.
• svikiro kadikidiki matsva madomasi - 2 bv;.
• munyu mhiripiri uye - yokuravira kushandisa;
• mafuta linseed - mashoma guru nezvirongo;
• cilantro, parsley, dhiri matsva hanyanisi - iri chikumbiro.

urongwa rokugadzirira

miriwo yose izvi zvinofanira kusukwa kwazvo, thinly svuura (kana kutsvakwa), uye vobva vaita kukuya. Jerusarema artichoke kunodiwa kuti chendarira, uye wemagaka nemadomasi nenguvo dzakarukwa zvakanaka chopping kupinda cubes. Shure kwaizvozvo, zvinoriumba zvose zvinofanira kwakabatana munguva iyoyo mundiro, munuhwi nezvinonhuwira uye nemiriwo (kusanganisira hanyanisi). Pakupedzisira vanofanira kugutsa mafuta linseed uye Nyatsosanganisai.

Agadzirira vhitamini Salad anofanira kushumirwa kuti tafura pamberi rechipiri kana rokutanga dhishi sechinhu tudyo utano uye zvinonaka.

Ini ndingadawo kuona kuti matsva artichoke zvakakwana yakashapa-inotapira maapuro, makarotsi, pickled makabheji, bhero pepper, celery, broccoli, hanyanisi uye zvimwe zvinhu. Saka zviri salads zvakasiyana nemamwe appetizers zvinogona kuitwa kubva pasi chigadzirwa.

Cooking muto

Freshly kusvinwa muto Jerusarema artichoke vashumire chakanakisisa chinodhaka chirwere cheshuga. Nepavaigona zvinogona nokuda kwakajairika juicers kana kuzora chiduku grater, uye ipapo zvikuru kukunda.

Muto yokutenderera zuva tuber

The nezvokudya artichoke rokutanga unonyatsokodzera vana vaduku, uye kuti vakuru. Nokuti gadziriro yayo tichada:

• konifurawa kana broccoli - anenge 100 g;
• manune makerotsi - 1 chidimbu guru;.
• shungu girobhu racho - musoro guru;
• celery - anenge 100 g;
• inotapira paprika - 1 yori;.
• condiments, nezvinonhuhwira nemiriwo - kushandiswa nokuchenjerera.

nzira gadziriro

Kuti agadzirire weboka rokutanga kuti 2/3 of pani akazadzwa pachena mvura, uye ipapo nacho pamota, akarara racherwa cubes makarotsi, broccoli kana konifurawa, hanyanisi, bhero mhiripiri, celery uye neJerusarema artichoke. In ichi tuber anodiwa chendarira kana gurwa kuti svikiro. Simmer mumuto Zvokudya inokurudzirwa ari pasi kupisa anenge 12 kwemaminitsi.

Kamwe mundiro zvizere vakabika uye vose muriwo Tsitsi, ayo munuhwi inofanira miriwo itsva, uye ipapo rakatsaurirwa muna Skeet uye inopisa kupa tafura chisvusvuro. Kana uchida mamwe huya hunenge kudya, muto anogona kuisa mamwe manyoro howa, kana chero zvimwe notumwe.

Coffee kubva artichoke

Sezvaunogona kuona, kugadzirwa artichoke haisi nguva unoparadza. Cook, braise kana yakagochwa kuva pamusoro ¼ awa. Panzira, dzimwe nguva chinoitwa kuva zvokudya kofi. Nokuti ayo gadziriro tubers Ndashambidza zvakanaka mumvura inopisa (kushandisa bhurasho) uye zvadaro dira mvura iri kufashaira uye akasiyiwa akadaro kwemaminitsi matatu. Panoperera yacho chaiyo nguva, mvura yose iri vakapedzwa uye kwaiva tuber yakaoma.

Pashure artichoke kurasikirwa mwando zvose, hunodzurwa uye zvakakanyiwa namafuta mugango asina kuwedzera kwemafuta. Panoperera Finished chigadzirwa iri pasi kofi mukuyi. Yokubika payo anawo nzira sebhanditiwo kofi.

Jerusarema artichoke - rakaisvonaka wokutsiva matapiri!

Kana chipi chikonzero haugoni kudya nembatatisi, rinogona kutsiva Jerusalem artichoke nyore. Maererano kuravira kwavo zvakakanyiwa namafuta, yakabikwa kana akabika artichoke kushanda haana kumbosiyana kubva akati miriwo. Kunyange zvayo mbishi muchimiro zvakaoma kuenzanisa matapiri. Zvechokwadi, muna kwayo mbishi chimiro zvinonyanya akafanana tabapi, kana makabheji pemashanga.

Saka, kana uchida inonaka uye vade Pancakes, ipapo tinopa zvinotevera yokubika. Nokuti waida:

• kerotsi guru - 1 yori;.
• Jerusarema artichoke - 2 bv;.
• zvakawanda kutsva zai - 2 bv;.
• Nhanga - chimedu 100 g;
• grated hanyanisi - musoro diki;
• White furawa - vaviri dhizeti nezvirongo;
• Munyu diki - kwekushinywa;
• mafuta muriwo - 55-75 Rine mamiririta (nokuti chakabikwa zvigadzirwa).

mesim hwaro

Mukanyiwa nokuti miriwo oladushek inofanira kuva mukobvu uye viscous. Nokuti ichi kuva vakachena zvose miriwo, uye ipapo varikwizire navo uri zvinonyadzisa grater. Next kwavari uchida kuwedzera matsva mazai, munyu uye furawa.

Frying pani pamusoro zvigadzirwa

Pashure kuwana homogeneous viscous mukanyiwa anogona kutanga roasting yayo pakarepo. Kuti aite izvi, kudziyisa munhu chakabikwa pani namafuta, ipapo voisa nheyo achibatsirwa hombe chipunu. Fry cheese dzakagadzirwa artichoke vanoda zvakafanana nzira sezvo kwakajairika zvigadzirwa yaigadzirwa matapiri.

The apedza dhishi anofanira kuzviisa pasi tafura dzokudyira vachiri kudziya ne yakashapa Cream uye tomato ava mumuto. Nakidzwa wako kudya!