Diet "10" - pasi kilos!

"10" Kudya inokurudzirwa vanhu achitambura nechirwere chemwoyo iri dariro muripo kana simba kweropa kukundikana. Rinoshandiswawo nokuda BP, chirwere glomerulonephritis uye pyelonephritis. Diet hwezvekukurukurirana basa kumwoyo, nokudaro achidzikisa mutoro wacho zvomudumbu zvomukati neitsvo, normalizes muviri uye diuresis. Uyezve, zvokudya iri 10 makirogiramu pamwedzi anogona kukubatsira kurasikirwa nyore, saka rinogona kushandiswa nevanhu kutambura kubva kufutisa.

Daily wokuyera kuti macalorie kuparadzwa anenge 2350-2600 kcal. The daily Kudya kunofanira kuvapo 80-90 c. mapuroteni, izvo 60% mhuka mavambo, mafuta - 70 c. (Plant 30%), makabhohaidhiretsi - 350-400 g, yavaibvisa chloride -. 7.5 c. (Part akarayira kuti murwere podsalivaniya chikafu kuravira uye zvasara zvirimowo dzinongoitika zvigadzirwa). Kunwa pazuva mvura vhoriyamu iri Unorudzi 1-1.2 litres. zvokudya zvose anofanira pasina kushandisa munyu pamwe mwero machine. Kudya anotora nzvimbo 5 kanomwe pazuva.

Diet "10": akabvumira uye rambidzwa zvokudya

1. Varumbidzwa zuro wacho kubikira gorosi uye rye, uyewo nesdobnoe makeke uye mabhisikiti. Kudzima chingwa chichangobva kubikwa pastries, uyewo siyana Pancakes, ruomba kamwe chikanywa.
2. Yehuku uye nyama inogona kudya yakaderera-mafuta mhando (veal, nyama, nyama yenguruve nyama, Turkey, huku, tsuro) pashure precooking uye akateverwa roasting kana kubika, kana chimedu wakatemerwa. Kubva Kudya zvakafanira kubvisa zvachose mafuta nyama (hanzi, Dhadha), zvomumagaba zvokudya, Sausages uye ose zvikafu.
3. Varumbidzwa dzakaonda yakabikwa hove, zvichiteverwa roasting, kana kudimburwa chimedu. Vanofanira siya mafuta mhando hove (Sturgeon, beluga), uyewo zvomumagaba hove, caviar, aisvuta uye nehove munyu.
4. Akabvumira kushandiswa mazai - 1 yori. pazuva, uye chero kubika.
5. Kubva dheri zvigadzirwa inokurudzirwa kuti mukaka yose (chero kuti haakonzeri flatulence), lactic asidhi rinonwa, acharungwa chizi, ruomba, koteji chizi, yakashapa cream. Kubvisa kudikanwa wakawanda chizi.
6. Zvikuru mafuta-tune zvigadzirwa vari varumbidzwa unsalted mafuta miriwo uye majarini. Inosiya kubika nyama uye mafuta.
7. Yakarumbidza chero Pasta uye zviyo, yakabikwa mukaka kana mvura (Pudding, Porridge). Products kunze bhinzi (bhinzi, pizi).
8. Of muriwo Zvokudya "10" rinokurudzira ruvara uye makabheji chena kana zvakabikwa uye yakabikwa, mbatatisi, beets uye makarotsi. Madomasi, magaka, makarotsi, mutema hanyanisi, lettuce, parsley nedhiri chinogona kudyiwa mbishi. Kunze pickled miriwo muchimiro pickled uye munyu howa, radishes, zvakarungwa, radishes, sipinachi.
9. Kubva soups anoenderana miriwo nemiriwo, mbatatisi, bota, kusanganisira mukaka uye muchero. Kunze vari hove, nyama broths, kusanganisira vane bhinzi.

10. Pakati zvokuseredzera uye michero vanobvumirwa kudya nokumwa muchero, michero nyoro uye miriwo dzavo mbishi chimiro, mousses, jellies, nomukaka mumakenduru, uchi, jamhu, zvihwitsi, marshmallows, chocolate haisi zvihwitsi. Michero uye muchero havachafaniri zvinonyadzisa zviyo uye roughage, makeke, chocolate.

11. Of sauces zvokudya "10" authorizes kushandisa avo kunobva miriwo muto wacho aripo, uyewo ruomba, mukaka, domatisi uye nezvinonhuhwira inogona kushandiswa clove, sinamoni, vanillin. Asi inosiya howa sauces uye hove muto, uyewo nyama. Uyewo, hazvina hariudzi kushandisa zvokudya mhiripiri, netsanga uye horseradish.

12. Kubva zvinwiwa akabvumira kofi - kuberekerwa mwana nomumwe, simba tii, facial nemiriwo, uye decoction kuti vakasimuka muhudyu. Inosiya Organic kofi, simba tii, but uye zvinwiwa.

Zvechokwadi, zvokudya izvi 10 makirogiramu kwemazuva 10 kubva kumativi uye mudumbu haana kuparadza, asi kana iwe kutevera mitemo yayo, zvinokwanisika kuti vabudirire zvawanikwa zvakakwana yakanaka. Chikuru chinhu pano - nguva uye mafungiro!