Yoga uremu: kwazvo Wongororo

Tools uye unyanzvi uremu, vazhinji uye zvakasiyana chaizvo. Sarudza pano zvinogona refu kwazvo, asi vose zvakasiyana, sezvo mutemo, zvakamubaya kumhanya, kushanda uye zvaanoreva. Mumwe zvikuru nevanhu kwenguva refu nguva vaiona yoga kuti uremu. Mhinduro nezvazvo, sezvo mutemo, mune zvinopfuura zvakanaka. All akaipa nokuti kuti hurongwa rinopa yakatsiga mugumisiro kunokwanisika asi zviri zvikuru kunonoka. Kurumidzai kuvaka tsandanyama uye kurasikirwa zvose imwe uremu hakushandi. Zvisinei, kurasikirwa uremu pamwe yoga, kuwedzera mukuvandudza nenhamba anogona kuzadzisa kuwirirana yomukati uye norugare, nechivimbo mavari uye pachavo mano avo, kuchinja kuti nani. Iyi haisi mwero yakatarwa kurovedza, asiwo musimba romugove hurongwa, dzematongerwe uye kunetsa.

Zvose zvinobva Zvechokwadi, uyewo nomusi dhigirii mumuviri kugwinya, asi, pfungwa, yakanakisisa sarudzo yaizova uremu yoga kuti beginners. Unogona kusaina kusvikira yokurovedza muviri kana chitima kumba, kana iwe usingagoni kupinda murairidzi. Kana paine zvirwere musana uye mapfundo, pamberi kutanga kurovedza zvakanakisisa kubvunza chiremba wako uye sarudza nguva yokutanga, anorura kurovedza. Yeuka kuti yoga - hazvisi munhu banal Gengi kufamba kuti itangezve yokufutisa, uye yakachengeteka haisi munhu wose. Zvisinei, pamwe nekodzero nzira inogona kubata nayo munhu chero zera uye chero utano (uye nani pasi kutungamirirwa murairidzi).

Kana iwe sarudza chaizvo Yoga uremu (wongororo vanoratidza kushanda kwayo), kuyeuka mashoma zvayo mitemo. Chokutanga, unofanira kuita miti tsoka pamusoro dhende kana bonde riri ventilated nzvimbo. zviitwa All ikashandiswa pamwe kumeso uye akanyarara kufema. Nyatsoteerera zano uye pachavo manzwiro avo. Unofanira kudzidzisa usina chawadya. Kirasi nguva, pfungwa, hakungoitwi, chete mamiriro ezvinhu - kuti hapana akadzongonyedza, kwete kutsauswa uye havana kudhonzwa. Yoga vanoda kunonyanyisa yevasungwa.

Kana akasarudza yoga kuti uremu (wongororo zvinoratidza kuti, pasinei fluidity pamusoro asanas, edza kuva zvakasimba), ipapo anotevera asanas zvichava zvikuru. Ivo rikurumidze muviri uye kubatsira kupisa zvakawanda macalorie. Izvi zvinokonzera murwi imbwa achitarisa pasi tomu, mumwe kunzwisisa kukwazisa zuva, Triangle chinzvimbo, nedhaimani, garwe, mureza lunges uye vanosundira kupota, uye mamwe mapato mazhinji.

Chinhu chikuru kurangarira, kana mwoyo yoga kuti uremu (wongororo akanaka ndiye akaita kuti vanhu vari kusarudza ino zvikuru kushivirira): regai kutsvaka kukurumidza zvabuda. Kana uchida kuona nani mugirazi nekukurumidza, unofanira kusarudza kwakasimba zvikuru uye nokukurumidza muviri: kushambira, zvinoumba, maekisesaizi, kutamba, vachirwa, nyore yokurovedza muviri. Imomo iwe achapisa macalorie tichiregeredza chinofamba uye uremu nokukurumidza. Kana yakakurumbira Indian hurongwa, yoga uremu (wongororo vanoti asingagoni kuva zvakajeka) anoita achinyanya pamusoro muviri uye yevanhu pfungwa, kusanganisira ayo mauto anodzivirira uye nechomukati, zvaanopa simba nehwemweya, kwete chete anosimbisa tsandanyama. Chiri kuwana chiedza musoro, wakabatanidza kuda pane vane munyika kuyananiswa uye zvikuru pachavo. The yakanaka nzira Chokwadi, uchava nokubatanidza jooga pamwe zvetsika gadziriro. Somuenzaniso, katatu pavhiki zvichibvira kushandisa zvatinosiita kurovedzwa, uye kaviri pavhiki - kuita yoga, kana vakutarisire. Mangwanani rinobatsirawo kuti zvakaoma "zuva kukwazisa" mukai-muviri uye zvinobatsira kuvandudza utano.