Testosterone vakadzi, nzira kuvandudza

Testosterone vakadzi iri zvinoberekwa masero ari ovaries uye adrenal mumasero. Akati kemikari ndohwaJehovha boka androgens, anosarudza padanho chido chokurara, yakafurira chokwadi paumbwe zvepabonde, kunosimbisa pfupa maitiro uye anoramba bhuku kwetsandanyama. Kufuta mu kubereka vanachiremba chokuita vasanyanye testosterone mumuviri, iyo inodzora lipid muviri.

Mana mukadzi kunze chinokunda kurasikirwa androgen, inonzi estrogen uye progesterone. Ongororo dzinoratidza kuti hormone chinzvimbo makore makumi maviri uye makumi mana chete munhu akasiyana chaizvo. Testosterone vakadzi ipfupi nehafu. Dzimwe nyanzvi anonzi kuwanda mwoyo kubereka ari kwakaderedza androgens.

Healthy hadzi muviri unobereka zvishoma testosterone pane varume, vanenge 0.7-3.6 g pa KE pamusoro 0.95-4.3 g pa KE.

The ano yokusvika kemikari yokutsiva kurapa anobva kwebasa rinofanira androgens mune risingamboshandisi mari kuitira kuti adzorere pabonde kushanda vakadzi normalization kubva mupfungwa wehurumende pashure kubereka.

Sei tunhu simba testosterone

Mukadzi ari kubereka Zvinoda zvokurapa chaiyo kusvika. Chokutanga, unofanira kuratidza kuti murwere kudiwa kuchinja culinary zvaunofarira kutungamirira kuva nemararamiro ane utano uye kushingaira zororo. Meals vanofanira kuva pakati nepakati kuti zvaigoneka kudzikamisa mahormone. Diet nechinangwa panguva nechekuita mukugarisana nezuva zvokudya zvakakwana uwandu Mishonga faibha. Zvinofanira kutakurwa zvicherwa kugutsikana mune zvigadzirwa, kunyanya potassium uye magnesium, munyaya kwetunhu dzinongoitika mahormone.

• Zvinonzi zvaisambobvumirwa kuti vaite mararamiro nenzara munguva zvipenyu kuchinja kwemakemikari omuviri. Kutsigira muviri rakarumbidza dzokushandisa miti zvokudya pamwe kugutsikana fitoestragenov cherries, mbatatisi, chemombe, mupunga, gorosi, maapuro.
• ari Kana uine yakaderera testosterone vakadzi, izvozvo varumbidzwa kupinda zvokudya internet furakisi, mafuta hove, makotapeya. Main muzadze muviri mapuroteni kunofanira tsvuku nyama uye hove. Nechekare akadzidza tambira paumbwe testosterone knot, herring, Sarimoni, saury, rehove pamunhu, anchovies, halibut.
• Zvinonyatsorehwa Kuronga nezuva kudya mugove 40% mapuroteni, 15% mafuta uye 55% carbohydrate, kazhinji faibha. Daily caloric zvigadzirwa inokurudzirwa mu kuwanda 2000 kcal, apo mapuroteni vanobviswa 800 kcal. Zvinofanira kurangarirwa kuti puroteni stimulatory zvainoita kugadzirwa testosterone, uye mafuta ari mubasa mutemo hormone mabasa.
• A rinokosha mune zvepabonde mumasero anoridza vhitamini E, mumwe antioxidant simba, kunowedzera pauduku, kuchengetedza libido pachine pamwero. The-Gore mana mukadzi Muterere nguva dzose aripo rosehip, gungwa buckthorn, apricots, oatmeal, walnuts.
• Testosterone vakadzi kunobva pamwe pamusoro hurongwa kushandiswa Mishonga vhitamini C. Chokwadi, ascorbic acid, pakati pezvimwe zviito zvinobatsira, kuchititadzisa kugadzirwa imwe enzayemu kuti alters yepanyama testosterone mamiriro kuumbika inonzi estrogen.
• Zvinokurudzirwa kuti kusarudza chaiwo zvakanaka akashivirira yemakwenzi. Vamwe vavo vanotenderwa pakurapa pamutemo. Vanokwanisa kutenga pasina mushonga pa chemishonga.
• nezvezvokudya vakawanda vanobvumirana kuti mukadzi anofanira patinobvumira manheru 50 g waini, akaita kubva dzinongoitika muto wemizambiringa dzvuku. Panguva iyoyowo, vanachiremba categorically chandagwinyira zvachose kuramba chakaita zvokugadzirwa doro uye kuputa.

Testosterone mune vakadzi mitambo mutoro pamusoro tsandanyama ari muhudyu mazamu, inogara pane imwe optimum chechetere. kuti muviri sarudza dumbbells Zvichida kwakanyanya, kuvimba mashoma pfupi kuswedera.