How kurasikirwa 10 makirogiramu mumazuva 10? Zvinobudirira kudya: wongororo

Hapana musikana uyo asingadi uremu, kunyanya asati chero chiitiko chinokosha. Asi chii chauri kuita kana zororo pamusoro mhuno, uye saka vanoda kupfeka chic rokwe, izvo haana kupinda? Zvichabatsira yakakura zvokudya, kuburikidza raunogona nyore kubvisa 10 makirogiramu kwemazuva 10.

Zvinobudirira uremu Reset

Zvinofanira kurangarirwa kuti zvokudya zvose inosanganisira guru kurasikirwa uremu munguva pfupi, anogona yekudyidzana kukanganisa utano uye kushandisa kwavari kunokosha chete muzviitiko. Pane zvinhu zvinoverengeka okunyanyisa zvokudya kuti zvinobatsira uremu 10 makirogiramu, uye kudiwa kusarudza zvikuru akakodzera kwomuviri kukwanisa dzifunge zvimwe nyore uye akarasikirwa uremu haana akadzoka zvakare.

Kuoma uye kunyatsoomerera kudya

Pasinei chokwadi kuti kudya kwakadaro zvakaoma kuchengeta, nekuda Muterere ichi, unogona kurasikirwa kusvika 10 makirogiramu mumazuva 10. Shandisa nzira izvi hazvifaniri kuitika kupfuura kamwe pamwedzi. Uyewo, kufadza kurema chete itangezve kokutanga, achasiya Madzimabo ane zvishoma yakaderera kuchinyanya pakutevera nguva. Panguva iyi, haufaniri kushandisa, pamusana uremu mhando ichi chikuru mupfungwa kwacho muviri uye havafaniri kuwedzera mutoro pamusoro payo.

Mumwedzi wokutanga pazuva unofanira kunwa 4-6 nguva por 1,5 fő Bhodhoro chicherwa mvura kana kuipa, pamwe sarudzai non-carbonated. Masikati unofanira kunwa kusvikira zuva 800 Rine mamiririta mukaka, uye kudya mumwe yemaapuro duku usiku. Masikati rechitatu kutambanudzira dende chicherwa mvura pasina gasi kuti zuva. Nezuva rechina unogona kudya Salad makarotsi, makabheji uye mutema, izvo zvinogona kupomerwa 1 spoon yamafuta muriwo. It apere matanho matatu.

Inwa makapu pazuva raJehovha chicherwa mvura kana zvakafanana girini the maviri pasina shuga. Nezuva reshanu anofanira uchapedza 800 ml mukaka kuti kakawanda. Pazuva rechitanhatu: pakudya kwemangwanani unogona kudya yakabikwa zai uye nemikombe nehafu unsweetened tii. Nokuti chechipiri zvemangwanani kwaireva yakabikwa muto muriwo (makabheji, makarotsi, mbatatisi). The zvemasikati adye 100 magiramu chehove dzakaonda nyama, pamwe chete 100 magiramu pamusoro zvomumagaba mitema pizi. Tudyo asati adya chisvusvuro, uye kwemanheru uye kudya usiku - apple imwe duku. For Wechinomwe-zuva tatamuka 100 magiramu ose amaoko chizi, mukombe yogati kana mukaka uye girazi unsweetened tii. In dzasara mumazuva matatu zvishoma nezvishoma vachibuda zvokudya, kuwedzera zvokudya dzakaonda nyama, chizi, miriwo, dheri zvigadzirwa. The kunonyanyisa nguva iyo anogona kutora kudya kwakadaro, mazuva 10. Shure kwenguva ino, unofanira kudzokera hwandaiva kudya.

Light kudya "10 makirogiramu mumazuva 10"

Zvinonzi kudya uyu ainzi saka chete conditionally. Reset payo inogona kubva 4 kusvika 10 makirogiramu, zvose zvinoenderana zvinoitwa nhengo uye metabolic unodiwa. Kunyange zvazvo nzira iyi kurasikirwa nouremu zvikuru nzvimbo pane yapfuura mumwe. Kunakisa nzira iyi kuti nayo unogona uremu kubudikidza 10 makirogiramu uye vakarasika kurema haridzoki zvakare, uyewo mafuta unopfuta hakuna achiperekedzwa vasanyanye kwetsandanyama. Kuti, pashure zvokudya iwe Hakungatozongosiiwi pamwe flabby tsandanyama uye sagging ganda. Menu chinowedzera kuvandudzika pakati kumwoyo nokuderedza trigletseridov uye remafuta akawandisa muropa.

Zvazvakaipira inosanganisira kwaita vazhinji kunokuvadza zvine chepfu kuti yekudyidzana awedzere mutoro pamusoro pechiropa neitsvo, uye vanhu vane matambudziko kana zvirwere zvomukati izvi, hazvina ichikurudzirwa kushandisa kudya kwakadaro.

The inokosha mitemo zvataidya

The kunonyanyisa nguva iyo yakagadzirirwa kudya kwemazuva 10. Izvi zvinoteverwa yokumbozorora kwevhiki nhatu uye unogona kudzokera zvakare nayo. Kudya musimboti ndiko kudya mapuroteni zvokudya chete, uye kuderedza uwandu makabhohaidhiretsi kuti magiramu 20 pazuva. Huwandu mapuroteni zvokudya haisi shoma, asi vanofanira kuva kudya asingasviki 5-6 kanomwe pazuva. Nokuda kusavapo makabhohaidhiretsi, muviri Minamato haipindurwe kuti mafuta zvinyama uye anotanga kurishandisa se "mafuta" inoita kuti kudya kubudirira sezvinobvira.

Kutanga zuva ane girazi remvura kunofanira, izvo zvinogona kuwedzera bande kuti ndimu. Zvinofanira kucherechedzwa kuti chitsama emura akadhakwa pazuva (pano haana kuiswawo tii kana kofi) anofanira anoenzanirana kanenge 2-2.5 litres. Uyewo, mvura inofanira aerated, uye kunwa vanofanira kuva 20 - 30 maminitsi asati kana pashure zvokudya. All nezvirongo nyama inofanira yakabikwa, steamed, chakabikwa muchoto kana pamusoro bvunzurudza. In vanofanira kushandisa ndimu muto kana mafuta ari Salad kupfeka. The reshiyo mapuroteni kuti makabhohaidhiretsi vanofanira kuva nhamba maviri nomumwe. Izvi zvinoreva kuti 200 magiramu dzenyama adye vaifanira rimwe zana magiramu nemiriwo.

wairambidza zvigadzirwa

Panguva kudya kuderedza uremu pa 10 makirogiramu, zvinofanira risingabatanidzwi Muterere zvigadzirwa zvakadai zvihwitsi, furawa madhishi, shuga uye shuga Sevamiririri, untrimmed nomukaka zvigadzirwa, Sausages, doro, bota, muchero facial, zvinwiwa, nzungu, mufushwa uye sauces. Punzikira kurambidza pamusoro starchy miriwo, zvakadai mbatatisi, makarotsi, bhitiruti, chibage uye nevamwe. We vanodzinga chiropa Pate, bhinzi, hove, zvokudya kutsanya uye muchero, kunze ndimu uye anovava michero, kunyanya cranberries.

vaifarira zvigadzirwa

Nokuti zvokudya "10 makirogiramu mumazuva 10" somunhu puroteni zvokudya inogona kushandiswa tsuro, nyama uye veal, Turkey uye huku zamu. Unogona kudya marudzi ose ehove, achisarudza mafuta mhando. Low-mafuta koteji chizi uye yogati, uye mazai pasina yolks angashandisa vaifanira zvezvimedu matanhatu yose nguva, uye mumwe tsindi anogona kudya daily.

Of miriwo unogona kudya avo umo 100 magiramu ose carbohydrate kugutsikana haasi kupfuura 5-10 magiramu. Izvi zvinofanira kusanganisira wemagaka, madomasi (kunze "Cherry"), ruvara, chena kana Chinese makabheji, eggplant, Squash, sipinachi, zvakarungwa, radish, radish, mutema hanyanisi, celery, inomera, howa, girini. Saka zvose zvigadzirwa unokubvumira kudya zvokudya "mazuva 10". Menu inofanira kugadzirirwa nomumwe, zvichienderana zvaunofarira, asi kushandisa zvose yapfuura mazano. The kunonyanyisa zvinogona kuitwa tichibatanidza kudya pamwe kurovedza nyanyisa mitambo.

Diet mazuva 10: wongororo

Nezvezvokudya angarayira kuramba chiedza kudya mikana. Panyaya iyi, uremu kurasikirwa zvikuru dzinongoitika uye kurerutsa zvakakanganiswa kuti muviri. Vasikana vakanga akashandisa nzira iyi kurasikirwa uremu, vanoti kuti ndicho inonyatsobudirira kudya kuti 10 mazuva - 10 makirogiramu vakarasika zvachose, uyewo pacharo anotora nzvimbo zvachose nyore, nokuti kana haina kunzwa kurwadziwa nzara, nekuti hapana kurambidzwa macalorie muitiro. Izvi zvichawedzera mafungiro mukuru ezvinhu kunonatsiridza muviri inonyangarika edema, Kurara akanyangarika, uye muviri wose anova nyore uye anenge hauremi.