Bath kudya kumba: Quick. Yekuwana ose Anti-cellulite dzokugezera

A dzakawanda zvikuru anoda kuzorora pashure zvakaoma zuva kugeza nemvura inodziya. Asi avo vakadzi vanoda kudhonza nhamba haigoni chete dzikama asi wokubatsirwawo kurapwa mvura yakadaro. Pamwe kudya zvinovaka muviri uye kurovedza muviri, zviri zvinodiwa kutora nemvura uremu kumba. Recipes pakati pavo akasiyana chaizvo, saka munhu wose anogona kusarudza pachavo kupfuura nyore uye chine musoro chokuti.

tsananguro

Kune mhando dzakawanda dzokugezera, izvo chinangwa nhamba kururamiswa. Yega ine yayo chaitwa unhu, asi vamwe Quick kungasava zvakakodzera mune vamwe vasikana, uye kuwedzera, vane contraindications dzavo. Uye, chokwadi, usakanganwa pamusoro mukuru nemitemo kubvuma nzira dzakadaro. Yose inoshandiswa "pusa uremu" vanofanira yakareba maminitsi anopfuura 20, zvikasadaro mwoyo achagamuchira chinhu chaisafanira mutoro. Uyewo panguva ino zvingava zvakaipa nyore nhema. Good kugara hafu-nokugara uye vachidzipukuta pachake zvakaoma chipanji kana kuita kuzvipira masaja. Kuburikidza nezviito zvakadaro ropa kusvikira dambudziko munzvimbo achauya rakawedzera uye zvinovaka muviri nyore kupinda vanyura ganda. Ndapedza kubva muitiro, zvinokurudzirwa kuti kugeza, pashure iyo muviri nokukurumidza achipukuta tauro uye moisturizing mukaka. Chokwadi, kuti vabudirire, zvinoda kutsungirira uye kutsunga, nekuti mabhati izvi zvinofanira kuva kuramba. Zvakanakisa, vanofanira kutorwa nguva maviri matatu pavhiki.

Vaiona zvikuru kubatsira mishonga dzokugezera, munyu , uye kuwedzera kwemafuta siyana. Asi hapana zvishoma maturo vane mvura kurapwa pamwe zvinoriumba akadai mukaka, netsanga, michero kana oatmeal. Zvavakaita hakusi kuparara mafuta, uye normalization pamusoro metabolic urongwa, mauri muviri kunosimudzirwa paganda. Uyewo, muviri anogona kubvisa yebongozozo fluid izvo zvinobatsira kuti node dziriko. Chokwadi, kuti vabatsirwe, unofanira kudzidza kugadzirira izvi mukaravhani kugeza uremu.

muriwo Recipes

Mate First - a madota uye razibheri. Vanobatsira muviri kubvisa zvisingakoshi munyu uye mvura mvura. Kana imba isina kuomeswa limes, muunganidzwa ichi inogona kutengwa chemishonga. To ichi anofanira kuwedzerwa razibheri mashizha. Mumwe Matanho zvinoda anenge 300 magiramu pamusoro musanganiswa akati miriwo. Zvinoriumba akandipa kwehafu yeawa iri shanu-fő muhari, ipapo kudirwa nokushambidza. Chokwadi, kuti agadzire mushoma inogona kushandiswa uye shomanana mvura.

Uyewo, mishonga bhati anogona kuchenesa muviri uye kukonzera kwomuzvarirwo metabolic kwendangariro. ehupfumi izvi vane mukurumbira oregano. Nokuti kamwe uchada 400 magiramu reuswa. It anonyudzwa mumvura (5 L) uye nharo huru kuna reflux, dzakatsigira pani waizoitwa kwemaminitsi 20. Agadzirira aizomupa yakadururirwa kugeza nemvura inodziya.

Pakati miriwo kuti dzinobatsira uremu, zvinosanganisirawo calendula, thyme, chamomil nevamwe zvirimwa. Zvinokoshawo kunzwisisa kuti chete kutora izvi Anti-cellulite kugeza, musingadi uremu: zvinogona kuonekwa chete kuita muviri wake comprehensively. Kuti zvaiita zvikuru pachena, zvinokwanisika kuti Alternate kurapwa pamwe yemakwenzi yemasitadha uye munyu.

munyu nzira

Pane dzimwe zvakaenzana anobatsira uye zviwanikwa zvinhu, izvo vanoitwa zvinobudirira kushandiswa nevakadzi kuti kuderedza uremu. Saka, chero chemishonga unogona kutenga rinokosha kugeza munyu. Recipes pazviri chikamu, ndingadaro nyore. Enough kuwana munyu wakachena, zvinganaka gungwa, sezvo zvakanaka kusimbisa ganda. Kuwedzera kune kwaibatsira pamusoro muviri, izvozvo Unotsigira muviri muchetura uye kunoitawo kuti normalization ezvinhu pashure mupfungwa. Uye kana yakachena chigadzirwa donhwe upiyona hwebetsero, muchatsikwa kutowanikwa achitora hapana toning uye Anti-cellulite kugeza.

Saka, unofanira kutenga kilogram mugungwa munyu uye mafuta bhuratifuru, iyo inogona kuwanikwa pana chemishonga. Peppered munyu mudende, vaiverenga sezvo 40 samadonhwe mafuta. Ngarava akafuka muvharo uye akasiyiwa kwevhiki. Asi zuva ose, mangwanani uye manheru, musanganiswa anofanira kuzununguswa kuti munyu zvakakangwa zvakanaka. The rakapedzwa chigadzirwa riri kuparadzirwa kuti zvikamu zvina. Water kurapwa pamwe nokushandiswa pomutumwa anogona kudzosa yakarurama nokushanda sebaceous omumuviri, uye smoothes cellulite. Asi dzokugezera dzakadaro Recipes inogona zvichishandurwa Somuenzaniso, achiwedzera munyu mamwe mafuta zvinokosha.

Mitemo "aromatherapy"

Chimwe chezvinhu zvakafanana Mhemberero mvura kugeza pamwe zvinokosha anonhuwirira. Asi, sezvo mari idzi zvikuru pfungwa, sizvo kushandiswa uye nezvakaipa chipimo chemushonga anogona kukuvadza. Zvinozivikanwa kuti murwiyo kwemafuta izvi zvokuti havana soluble pachena mvura, uye vanofanira kusanganiswa ane emulsifier. Sezvo yakakodzera "solvent" rinogona kushandiswa kefir, whey, munyu, uchi. Kukodzera achava ose nemakemikari, zvakadai shampoos kana furo nokuti kuderedza kuna shoma hunorapa mugumisiro. muitiro pamberi kunoda tsime pavaisukira tabhu wangu nomuviri nemvura yakachena. The mvura tembiricha inofanira kuva 35 - 38 ^0. More inopisa mvura inosimudzira kugadzirwa ziya, izvo haibvumiri mafuta kuita ayo ushande. Pashure kuguma chiitiko kuti kugeza haafaniri kuva saka asara pamusoro muviri kunobatsira zvinoriumba acharamba ayo kwaibatsira. Uyezve, kugeza pamwe zvinokosha anonhuwirira, zvisinei, senguva dzose, harimborevi akatorwa pakarepo pashure zvokudya. Zvichatora kanenge hafu yeawa.

Huwandu pomutumwa kunoenderana bhuku nokushambidza. Nokuti ose 20 litres zvakakwana zvakarekodhwa mumate. Zvakaratidza, pamusoro Vhoriyamu 200 litres Zvakwana 10 madonhwe. Kana nzira iri rinoitwa mumwe murume akwegura, mafuta dose ipfupi muna katatu!

Features rinokosha namabhati

Pfungwa inokosha: mafuta kuchikosha inofanira chete kuva chaivo, chakaita zvokugadzirwa "miitiro inoburitsa zvinhu zvakanyatsofanana" hadzibatsiri. Naizvozvo, zvinokosha kufunga kuti munhu wechisikigo chigadzirwa haagoni kuva chisingakoshi, uye tinokwanisa nayo chakatengeswa, ane chete ruvara rima. Pamusangano mari mafuta ari vaparadzana, nekuti Somuenzaniso, mitengo bhuratifuru nezvimwe Citrus nemafuta dzinosiyana. Mumwe mhando mari ine yayo zvoupenyu simba, saka haana zvigadzirwa zvose vari yakakodzera uremu. The yakanaka sei kuchembera neganda mafuta Macadamia, ylang-ylang, omujunipa, ndimu, fennel, Vetiver, bhuratifuru, misidhari, misipuresi. Uyewo Machiridza ganda ndokumuka mafuta. Asi zvinonhuwirira dzokugezera yakadaro contraindicated. Angina, hepatitis, dermatitis, cirrhosis, chirwere cheshuga, coronary tsinga chirwere, pfari uye glomerulonephritis chinokosha kudzivisa nzira dzakadaro. Uyewo, vanhu vane kenza kuti kukanganwa pamusoro dzokugezera.

Masitadhi kugeza. Key kurumbidza

Vakadzi vanoda kubvisa zvisingakoshi makirogiramu vanoziva mumwe resipi. Izvi netsanga kugeza uremu, uye kusiyana nemamwe zvose mvura mabasa. Nokuti chikumbiro chacho dzakananga audzwa, nekuti chigadzirwa ichi kunzwa chaizvo. Pamberi nzira zvinokosha kuti kuedza kuona kana muine Kurwara. Rakasanganiswa gorchichku vanofanira kuchengeta imwe nguva iri chiningoningo (maminitsi 30). Kana maitiro ganda romuzvarirwo - uye vachava pachena muzuva - unogona kutanga kutora nemvura.

Iva nechokwadi nzira iri rinofanira kuitwa yokuwachira. Uyewo, yepedyo nzvimbo zvakanaka lubricated pamwe peturu mondo kudzivisa kutsamwa munzvimbo iyi. Usakanganwa apo kushambira kuchengeta minwe yako kure nechiso chenyu uye kunyanya maziso. Kurereka musoro havagoni kuva pedyo nemvura, nokuti vaviri vanogona kutsvinyira kufema turakiti. Uye zvakare, kwetsanga bhati uremu kunogona kukonzera kujairika maitiro muviri, saka iwe haufaniri kutakura kubuda nzira iyi panguva apo imba dzisingafambwi, uye musuo kukamuri zviri nani kwete akakiya chihuri.

Chimwe chinokosha - ndiyo tembiricha mvura. Yemasitadha rinopisa zvakasimba muviri, saka mvura inofanira rapisa. The yakakura madota, iyo mvura inofanira kuva unotonhorera. Kana iwe akadurura 150 g wetsanga, ipapo tembiricha mvura inofanira siyana pakati 16 inegumi. Panguva chiratidzo chokusava nesimba rokutanga, kana zvimwe kutyorwa utano nzira inofanira kudzivirwa pakarepo. Asi chero zvakadaro, rose muitiro anotora asisiri kupfuura maminitsi 10. Apo nguva kutora noushamwari yokugezera pasina zvinoyamura, muviri uye zvinyoronyoro uchapusika nejira. Mushure unofanira kupfeka pijama yako uende kunorara.

Kana ukatevera dzose kunenge, unogona zvakachengeteka nemvura yakadaro uremu kumba. Kubika gadziriro yavo kungava siyanei kubva mumwe, asi mumwe chinangwa - kunatsiridza nhengo dzinobudisa kuyerera uye vanobatsira nani exchange muitiro, izvo inosimudzira uremu.

Kugadzirira nemvura wetsanga

Nokuti resipi ichi zvinoda girazi netsanga (ungashandisa zvatinosiita, chakatengeswa mumidziyo), kukuchidzira negirazi inodziya mvura tembiricha. Kana gobvu ndiro mvere, izvozvo yakadururirwa noushamwari kugeza izere. Dzokuvhiyiwa kutora mwedzi, ose rimwe zuva. Izvi Homemade kugeza uremu nani humwewo mukaka munyu. The resipi iri nyore: mumwe ity mukaka uye churu mugungwa munyu anomutswa mu bhati kare vataipa. Soka mune dzimwe mvura kunogona asingapfuuri 20 maminitsi.

The zvakaoma kubvisa yokufutisa

Vakadzi vakaona migumisiro hunorapa nzira, ipai kurumbidza avo sei kuderedza uremu. Pane akasiyana muenzaniso zvaiitwa mazuva dzokugezera.

Panoperera zano inodzokororwa imwe yakawanda nguva akatevedzana nokurapwa.

Magnesia mukurwisa makirogiramu

Vazhinji vagadziri mabhati kazhinji kushambadzira kuti maumbirwo munyu vanobatanidzwa magnesium, inosimudzira nokukurumidza uremu. Ndokusaka magnesium aripo zhinji wemisanganiswa izvi. Asi nokuti mari yakawanda mhinduro, vamwe vakadzi kutenga chirungiso ichi yakazvimiririra yoga kugadzirira nemvura yakadaro uremu kumba. Recipes angava akasiyana chaizvo. Somuenzaniso, mune zvishoma mvura inodziya uchidururwa magnesia girazi, ipapo zvinokwanisika kutora aqueous muitiro. Unogonawo kuita musanganiswa sachets mana upfu (nerimwe 25 magiramu), mumwe remidzanga gungwa munyu (500 magiramu) uye zvatinosiita kicheni munyu (500 magiramu). In inodziya, asi kwete kupisa mvura akatunhidzwa dzakanyorwa zvinoriumba. Kunyudza ndiyo muviri zvakakodzera kuitira kuti munzvimbo mwoyo akaramba pamusoro mvura. The nzira haafaniri kutora maminitsi anopfuura 20. Rate haafaniri kupfuudza 10-15 yemichato.

Sei magnesia. Bath Zvokudya: Women wongororo

Zvinonzi vaidavira kuti mushonga anokwanisa kudhonza zvinokachidza kubva mumuviri uye nokurinatsa. Zvazvichanyungudutswa mvura, inovava munyu - saka mushonga uyu anonziwo - anobvisa zvakawandisa yavaibvisa uye senitrogen yeimwe. Rinotaurawo relaxes tsandanyama uye lowers BP. Pamusoro negashiro dzokugezera zvakadai kuzvimba kunodzikira sezvo mvura panze, uye zviri kuburikidza muviri ichi vanogona kurasikirwa makumbo uye muchiuno sekamufarenzi uri sendimita! Chokwadi, nezvinozoitika kuoneka pashure pemaawa mashomanana. Asi pashure pemazuva mashoma muviri vachadzoka kunzvimbo yakarasika mvura. Ndokusaka vakadzi vazhinji vakanga vakavhengana wongororo. Vasikana vechiduku vasina nezvinetso nhamba yakanga chido zvinodhaka ichi, nekuti, kunyange kana chete kwenguva pfupi nguva, asi akaita tichibatsirwa makumbo ake mutete. Vakadzi zvikuru deposits anenge hauoni migumisiro nzira iri Pfungwa iri chipo magnesium. Bath slimming ongororo zvatakawana kare kutaurwa, unogona kupa migumisiro chete kwenguva pfupi zvikuru nguva, saka mhedziso ndechokuti Epsom munyu asingadi kubatsira kuti pedyo kubaya uye asingauyi kubvisa pamusaka mafuta. Uyezve, kushandisa magnesium ane contraindications zhinji, izvo zvinofanira kutsvaka pachine.

The mugumisiro turpentine

Kune nzira dzakawanda mvura kurapwa dzinoshandiswa nevakadzi, uye ichi akabatana muviri, vanofanira kupa mumwe mugumisiro wakanaka. Saka zvakawanda zvakanaka turpentine dzokugezera slimming pamba. Recipes dzakadaro dzokuvhiya wo zvakasiyana. In Pharmacies, unogona kutenga wakagadzirira-kunovhengana, izvo akakamurwa zvitatu mhando uye vari akakodzera vanhu vane zvakasiyana kuvafurira. kugeza Turpentine № 1 (chena) inhoroondo ya varwere yakaderera uye vanhuwo kuvafurira. Bath № 2 (tsvuku) akakodzera vakadzi vane kumanikidzwa kupfuura 150/90. Panewo yechitatu sezvamunoita namabhati ane turpentine. Chine uye chena, uye yeyero nezvakavhenganiswa, asi ivo pachavo chokubatanidza mabhati maviri okutanga hakubvumidzwi, sezvo zvingaita sei utano. Asati kushandisa ichi mhando nzira ndiyo yakanakisisa chiremba. Zvinokoshawo kuomerera zvose mirayiridzo kushandisa zvinodhaka uye mukanyatsochengeta kuchengeta ushandiswe tembiricha ezvinhu, sezvo kupfuura inopisa dzokugezera achaita kukuvadza muviri.

Turpentine chinhu anonakidza makemikari anoumba. Rinosanganisira zvinokosha anonhuwirira vakawana kubva softwood uye yeHydrocarbon wemisanganiswa, izvo, sezvinei, uye basa rinokosha uremu. Senzira kudzorera node kuyerera, uye pashure uchaiputsa inoita basa rinokosha kufuta. Zvisinei, vachitevera vose kunenge, unogona kuunza muviri wako kudzokera dzose, uye kurarama tetepa nhamba.