UtanoHealthy kudya

Chii mukaka wose uye sei vasingazvioni

Kazhinji muupenyu hwezuva nezuva tinonzwa chinhu zvakadai "mukaka rose", asi kwete vose vanoziva kuti chii. Nyaya iyi ichapa mhinduro dzemibvunzo yakawanda kuti kazhinji kuchimuka vanaamai vechiduku uye Madzimai epamusha pamwe ruzivo.

Saka, mukaka rose - mukaka, saka kutaura, "kubva mhou", ne dzinongoitika mafuta kugutsikana, pasina akatakura pamusoro pake chero evanhu. Meet mukaka zvakadaro muzvitoro kutonetsa. Zvikurukuru, inotengeswa pamisika kana kushandiswa muzvitoro anoshanda vamwe varimi avo kuwanisa mukaka uye kutengeswa.

Whole mukaka zvikuru kubatsira kuti muviri. Biological uye makemikari anoumba chigadzirwa ichi akafuma zvikuru. Rine ose mavhitaminzi aizivikanwa murume, vakawanda mafuta acids, amino acids, zvicherwa uye kuronda zvinhu. Zvose zvinoumba mariri kuitira zvakanaka mikwende kuti zviri nyore kunyura ne muviri, zvobatsira pfupa kukura uye dzigadziridzwe chinokosha muupenyu mabasa.

Masayendisiti kuitisa chidzidzo, zvinofungidzirwa kuti kunwa makapu maviri zuva mukaka rose, vakuru munhu anofukidza zuva wokuyera imwe puroteni kubudikidza 30%, potassium - 50% kubva phosphorus uye calcium yakawanda - 75%. Uye maererano nemitemo kuti zvakatangwa namakondobwe, mumwe munhu mugore vanofanira uchapedza kanenge 116 makirogiramu mukaka yose.

Zvino Kazhinji kuona vanhu kutambura chisimbwa kusvikira chigadzirwa ichi, uye zvakawanda zvakananga kuna mapurotini zviri mukati. Panyaya iyi, kubva Zvokudya inosiya zvokudya zvose zvine mukaka. Asi zvinoitika dzimwe nguva kuti muviri ikasakendenga zvakaipa kune dheri, uye bvunzo ropa rinoratidza kuvapo chisimbwa. Izvi zvingaratidza kuti munhu ane lactose kusashivirirana. Kazhinji, kana zvakadaro chirwere shoma mukaka tubhokisi zvigadzirwa achiri chinogona kudyiwa pasina kutya pavakanzwa kubva mumuviri.

All pamusoro apa zvinoshanda chete ichi mukaka yose, iyo iri nyore chaizvo kuwana mumaguta edu. Kumboda echiShinto vakazadzwa pasteurized, sterilized uye patsva kubva mukaka weupfu. Pasteurized - mukaka, izvo nokuti 30-40 masekonzi ari kuchengetwa madhigirii 70. Zviri pedyo mumwe-chidimbu, uye ayo pasherefu upenyu - mazuva mashomanana. Sterilized - neshungu refu (140 ° C) tembiricha uye nokukurumidza dzaserera, zvakachengeterwa kwemwedzi inoverengeka. Mukaka, patsva kubva yakaoma, nyore, akagadzirwa upfu rakasanganiswa nemvura. The upfu rinogadzirirwa nokuda kupwa mukaka uchishandisa inopisa (170 madhigirii) mhepo. upfu mukaka kwakadaro kunogona zvakachengetwa kusvikira 8 months.

Sarudza yepamusoro uye anobatsira chigadzirwa zvinogona, pasinei uchigara muguta guru kana taundi duku, chinhu chikuru - kuziva zvimwe anonyengera.

  1. Achingwarira verenga zvose (kunyanya vaduku anodhinda) mashoko akarongwa pasi pasuru. Kazhinji zvino Whole mukaka inogona kutengwa mune pasuru akanzi "sarudza wose." Kazhinji, maererano GOST, chigadzirwa chete chete (mafuta kugutsikana haidereri pane 2.6%, vanobudisa chikamu puroteni haidereri pane 2.8%) anogona kunzi mukaka, nezvimwe zvose - a mukaka chinwiwa. Asi kazhinji Vagadziri kusateerera mutemo uyu.
  2. Quality dheri zvigadzirwa mumwoyo mu girazi midziyo, umo kuchengetedzwa kubva vatorwa siyana nezvinonhuhwira, usingatangi chisanyanya ehupfumi zvinobatsira.
  3. More kutsva zvibereko inowanzopiwa akaisa kubva mutengi, uye munhu ane pasherefu upenyu pamusoro zuva nezuva, imire panzvimbo yokutanga pemitsara.
  4. Kutenga mukaka rose pamusika, bvunza kuguma murabhoritari.
  5. mukaka Homemade ainyanya kutengeswa epurasitiki mabhodhoro. Izvi anotibvumira kuona ruvara. mukaka Good - chena, zvitema tint kuvapo zvinoratidza kuti chigadzirwa yave rakasanganiswa nemvura. Unofanirawo kuteerera kuchena - kuvapo rima inclusions kunoratidza kuti chigadzirwa haana kunaka protsezhen, uye tsvina kuramba mairi.

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