Cookies musi Dyukanu: danho nedanho resipi mapikicha

Dukan Diet - kumwe rakakurumbira uye vanobudirira zvokudya munyika. Hazvina inozivikanwa kuti unogona kubika zvakasiyana-siyana nezvirongo uye mamiriyoni apo kurasikirwa uremu. Pane Kubika Dyukanu chiropa, hove, nyama nezvimwe mapuroteni zvigadzirwa. Asi kunyanya akada zvokudya zvakabikwa zvinhu kuti vanobvumirwa kuva chero uwandu. Kusanganisira makeke. Kufanana nevamwe zvokudya zvakawanda angataure kuti vanogona kuva hwema, crunchy, inonaka vaitire, uye nokudaro uremu? Mhinduro: hapana.

How kubika mabhisikiti kuti Dyukanu? Izvi zvinogona kuonekwa kubva ino.

Classic Cookies musi Dyukanu: Quick

Kugadzirira zviri nyore. resipi Izvi haatarisiri nguva yakawanda kana unyanzvi culinary unyanzvi.

Kuti agadzirire oatmeal mabhisikiti musi Dyukanu vanofanira:

• O bran - hafu kapu.
• Egg - chimwe.
• Low-mafuta yogati kana kefir - a spoon shoma.
• Baking upfu - imwe homwe.
• Shuga kuravidza.

Nzira Yokuwana Nayo chaiwo chikanywa

1. Tora diki mudziyo uye Tyava akaibayirira zai.
2. O bran inokurudzirwa kuti ukuye kupinda furawa. Izvi zvinoitwa kuitira kuti zvakabikwa uye magadzirirwo akanga akapfava.
3. Wedzera zai shuga, bran uye yogati. To Cookies akatendeuka musi Dyukanu zvishoma mafuta yogati anogona kuisa yogati. Unogonawo kushandisa nyoro yokurenda chizi, mabhisikiti naye zvichashanduka zvakatonyanya zvinonaka.
4. Choto preheated kusvika 180 inegumi.
5. Baking akanga akafukidzwa yematehwe mapepa. It kushandisa spoon migove akaisa O guru. Zvakakosha kuti macookie ashande akanga akaenzana, saka ivo propekutsya zvakaenzana.
6. Cookies nokuti Pakugadzirira Dyukanu hapana maminitsi anopfuura 15. Zvichienderana saizi.

Cottage chizi uye oatmeal makeke

Cottage chizi mabhisikiti musi Dyukanu akabika nokukurumidza chaizvo. Uye hazvina kutora yakawanda zvokudya. Panopera inogona kusaswa nonfat Cocoa upfu kana nekinamoni.

zvimwe:

• O bran - mumwe rinoonekera.
• Gorosi bran - 1/3 cup.
• Skimmed mukaka - kapu imwe.
• Low-mafuta koteji chizi - 100 magiramu.
• Eggs - chimwe.
• Baking upfu - imwe homwe.
• Shuga kuravidza.

Recipe koteji chizi uye oatmeal makeke

1. O uye gorosi bran kunovhengana uye milled kuti furawa kusachinja-chinja.
2. The musanganiswa bran ndidire inodziya mukaka uye regai kumira kwemaminitsi 10-15.
3. Vakati kuzvimba, wedzera chizi. Ake mhando hazvina basa, chero bedzi akanga yakaderera mafuta. To Cookies akatendeuka munyoro uye yunifomu, Zvinokurudzirwa kutora munyoro uye nezernisty chizi. Kana zvisiri, rinogona rakasanganiswa yogati kana yogati uye Nyatsosanganisai, saka kuti granular chizi anowana creamy kusachinja-chinja.
4. The shuga inowedzerwa zvichiguma musanganiswa uye kubikira upfu.
5. All hwakakanyiwa kwazvo.
6. Kana mukanyiwa kuwana zvakare emura, unogona kuwedzera oatmeal kana kuikudziridza muchimiro muffinssi.
7. Cookies Vakaisa preheated 200 dhigirii muovheni kwemaminitsi 15-20.

Fruit pastries

Sezvineiwo nderamafuta zino, Ducane Kudya rinobvumira kushandiswa michero, asi hapana kupfuura rimwe girazi.

zvimwe:

• furawa O - kapu imwe.
• Skim mukaka kana yogati - mumwe rinoonekera.
• Eggs - zvidimbu zviviri.
• Baking upfu - imwe homwe.
• Michero - hafu kapu. Nani kutora yakagwamba nechando, saka havangavi kurasikirwa chimiro chavo munguva kugocha uye raskisnut.
• A kwekushinywa munyu.
• Shuga kuravidza.

resipi

1. Mundiro, vanorova mazai diki kukura pamwe shuga.
2. Kurudzirai mu zai musanganiswa disintegrant, mukaka, uye munyu.
3. Panguva iyoyo inokurudzira, zvishoma nezvishoma wedzera oatmeal. Kana kudurura zvose pakarepo, mabhisikiti kubva bran pamusoro Dyukanu haangavi semhepo, sezvo kuva.
4. Panguva yokupedzisira Danho Dururirai kumuromo kupinda Vachirova.
5. Kana kutsvakwa, unogona kuwedzera yetea ine ruomba ane kuderedzwa mafuta kugutsikana. Asi zvinokosha kufunga kuti caloric kuwedzera.
6. Of O mukanyiwa zvinokosha kuumbika balls diki.
7. Vanofanira kupfeka parchment bepa, ndokuwarira pamusoro kubikira pepa.
8. Bhisikiti maererano Dyukanu vagocherwa kwemaminitsi 40 sechoto preheated kusvika 180 inegumi.

Cookies vane tofu

Tofu - a chizi yaigadzirwa soyabhinzi. Kusiyana nezvinofungwa nevakawanda, Sou inobatsira chaizvo kuti nhengo, kunyanya vakadzi utano. It DZEMUNHU DZINODZORA vasachembera, normalize hormone kunoita uremu. Nezvezvokudya vanokurudzira kuti zvinyorwe zvokudya tofu kanenge kamwe pavhiki. Inogona kuwedzerwa zviri chiropa Dyukanu kuwedzera uwandu mapuroteni uye munuhwi.

zvimwe:

• O bran - spoon mana.
• Gorosi bran - spoon maviri.
• Tofu - 150 magiramu.
• Eggs - chimwe.
• Shuga kuravidza.
• Baking upfu - imwe homwe.
• A kwekushinywa nekinamoni.

resipi

1. O uye gorosi bran kusanganisa muchikuya furawa kuti hurumende.
2. Dururirai Rine mamiririta 150 mvura inopisa uye akasiya kuti kuzvimba. Mvura inogona kutsiviwa yakaderera-mafuta mukaka kana Sou, saka imwe kudzayi musi Dyukanu kuwana kunyange tastier.
3. Tofu vanofanira chendarira kana rakasanganiswa mukaka, kwiza aine forogo.
4. Kana bran inotonhora uye kuzvimba, achiwedzera kwavari tofu uye zai. Kurudzirai kusvikira pachaenzaniswa.
5. The zvichiguma muvhenganiswa wedzera disintegrant, shuga uye sinamoni. Zvakare, kurudzirai kwazvo.
6. Cookies zvakaumbwa vakaisa maoko pamusoro parchment bepa, iyo yakarongwa kunze kubikira.
7. Mune preheated 180 dhigirii muovheni kwehafu yeawa kuisa makeke.
8. Vashongedze munhu vaitire unogona kusasa sinamoni kana Cocoa upfu.

kwomurazvo mabhisikiti

Kuti vawane kunyanya crispy mabhisikiti musi Dyukanu, unogona kushandisa resipi ichi.

zvimwe:

• Low-mafuta koteji chizi - 50 magiramu.
• Egg nevachena - imwe kana mbiri zvidimbu.
• Cornstarch - spoon maviri.
• Skimmed mukaka - Two spoon.
• Baking upfu - imwe homwe.
• Shuga kuravidza.
• Food uhwiro "Vanilla" - 5-10 anosiya.
• A kwekushinywa munyu.

resipi

1. Ndatura dhishi uye kurisanganisa starch, mukaka, kubika upfu, shuga, uye munyu. Kuwedzera kwairi zai nevachena uye koteji chizi, siya kwemaminitsi 10.
2. Chipunu migove akaisa mukanyiwa pamusoro parchment papepa. Unogonawo kushandisa silicone bonde kubikira.
3. Isai sechoto preheated kuti madhigirii 200 kwemaminitsi 10-15.
4. Pashure kuwana mabhisikiti uye mupe zvishoma inotonhorera. Saka zvichava zvakatonyanya Crisp.

Chocolate

Chocolate mabhisikiti kubvira O bran musi Dyukanu akabika chaizvo kungoita uye zvinoitika zvinonaka chaizvo. Naizvozvo, ndizvo chaizvo akafanana zvinozipa zino riri saka asina zvokudya Goodies,.

zvimwe:

• Eggs - zvidimbu masere.
• Defatted Cocoa - spoon mashanu.
• O bran - spoon masere.
• Gorosi bran - spoon mana.
• A kwekushinywa munyu.
• Shuga kuravidza.
• Unogona kuwedzera zvokudya uhwiro "Vanilla", "Chocolate" kana "Caramel."

Pave Chocolate Chip evästeet

1. Kuparadzanisa mapuroteni kubva yolks.
2. Sanganisa zai yolks pamwe shuga chinotsiva, bran, but uye munuhwi.
3. Mune imwe ndiro chamboko mapuroteni nomunyu kune mawere twi.
4. Kumora nokubatanidza vaviri vakawanda chete uye Nyatsosanganisai.
5. The zvichiguma Mukanyiwa inochengeterwa mugango, ivo vakaisa parchment mapepa.
6. Kubika pa 180-200 madhigirii kwemaminitsi 15-20.

Cookies vane kokonati

Kokonati uye oatmeal mabhisikiti pamusoro Dyukanu, kuti tikundikane izvo huchakurukurwa, anogona kufadza chero connoisseur ose zvihwitsi. Hazvina basa, uremu kana kwete.

zvimwe:

• O bran - spoon mashanu.
• Skimmed mukaka upfu - spoon mana.
• Sou mapuroteni Zindoga (uye vamwe yakakodzera mapuroteni Nezvakakuyiwa) - spoon mana.
• Egg mondo - vatatu.
• Low-mafuta koteji chizi - 100 magiramu.
• Shuga kuravidza.
• Coconut - 100 magiramu.
• "Coconut" munuhwi.
• Optionally, unogona kuwedzera Vanilla.

Cookie resipi chete yemikokonati

1. pamusoro apa zvinhu zvose zviri hwakakanyiwa, kunze womukokonati. It tinoda chete 2/3 yacho yose vhoriyamu. Vamwe richaperera pamusoro kushongedzwa makeke.
2. Mukanyiwa kuumbika balls uye pachigaro yematehwe papepa. Kana mukanyiwa yachinja kuva mvura, zvinokwanisika kuti kuwedzera koteji chizi uye upfu mukaka.
3. Heat muovheni kuti madhigirii 150 uye akariisa pakati mabhisikiti kwemaminitsi 15-20.
4. Kana kokonati balls wakagadzirira, vanogona kusasa zvasara womukokonati. Unogonawo kusasa zvishoma weupfu shuga, asi zvinokosha kufunga kuti caloric kuwedzera.

Chocolate-kokonati makeke

zvimwe:

• O bran - spoon maviri.
• Skimmed mukaka - spoon matatu.
• mapuroteni Zindoga - spoon matatu. Nokuti ichi resipi akakodzera fekitari-mapuroteni muvhenganiswa chocolate munuhwi.
• Egg mondo - matatu kwavari yakabikwa chimiro.
• Shuga kuravidza.
• Baking upfu - imwe homwe.
• Mukaka - 100 ml.
• Skimmed Cocoa - mumwe spoon.
• Flavours "Chocolate" uye "Coconut".
• Kokonati chanaka.

Pave chokoreti-yemikokonati makeke

1. Sanganisa zvose zvokubikisa pamwe kusvikira kwemashoko gobvu cream.
2. Aine spoon akaisa mukanyiwa pamusoro parchment papepa. Panzvimbo imwe chipunu anogona kushandiswa confectionary sirinji. It agopa chiropa rakanaka chimiro.
3. Isa dhishi mu sechoto preheated kuti madhigirii 150.
4. Mirira maminitsi 15-20.
5. Panguva yokupedzisira Danho inogona kusaswa womukokonati makeke.

Shortbread Cookies vane omuarumondi hunonhuhwira

zvimwe:

• Low-mafuta koteji chizi - spoon matatu. Hazvina here mvura, asi kana hazvina, rinogona rakasanganiswa zvavo mukaka chizi uye Nyatsosanganisai.
• Eggs - zvidimbu zviviri.
• O bran - spoon matatu.
• Gorosi bran - mumwe spoon.
• Cornstarch - spoon maviri.
• Baking upfu - imwe homwe.
• Shuga kuravidza.
• "Almond" munuhwi.
• Munokwanisa kutora womuarumondi flakes kuti akajeka makeke, asi ichi ndicho tingasarudza.

resipi

1. Tora mbiya mbiri. In kongiri chizi mazai.
2. In rechipiri - the bran, starch uye kubika chingwa upfu.
3. Nokubatanidza wemisanganiswa maviri uye Nyatsosanganisai.
4. Wedzera shuga uye uhwiro.
5. The zvichiguma Mukanyiwa wakatandavarira pamusoro makapu uye ugozvitumira muchoto, preheated kusvika 180 inegumi.
6. yokubikira nguva - maminitsi 15-20.
7. Pashure mwaya Cookies maarumondi.

Panoperera nyaya zvinova pachena nei Dukan Diet kwakakurumbira chaizvo. Zvinokwanisika kudya zvihwitsi uye zvichiri uremu. Zvakasiyana-siyana Quick kuchabatsira kunakirwa kufarira midziyo yenyu ose zuva.

Zvose pamusoro Recipes vari akakodzera chipi zvacho chehupenyu Dukan Diet. Vanogona kuva vakagadzirira ari kurwisa uye alternation kuti hwezvekukurukurirana zvikuru muitiro kurasikirwa uremu. Asi zvinokosha kufungawo ndandanda akabvumidza zvokudya uye kurambidzwa pavo. Pasinei nokuti kudzayi zvokudya, unofanira kuchiipedza zvine mwero uye yeuka kuti Kudya uku mapuroteni.