How kubika chiropa zvinonaka uye utano?

On zviri zvinhu zvinokosha chiropa pane zhinji nyama zvigadzirwa. Mariri pane chinokosha akadai vhitamini C, yaizivikanwa rakaisvonaka antioxidant ehupfumi runogonesa kurwisa muviri kuti yaivhuvhuta dzezvakatipoteredza zvinofurira; anenge zvose B mavhitaminzi kuti, dzinonzi simba, vanofanira ose mumasero omuviri uye, kupfuura zvose, uropi; Thiamine inotsigira basa mwoyo, zvomudumbu hurongwa; vhitamini A kwakanakira chiratidzo, ganda. Vazhinji chiropa uye zvicherwa simbi, zingi, manganese, selenium. Uye ichi hachisi mishoma, izvo zvinogona kupfuurira kwenguva refu, sezvo izvi chaizvoizvo chigadzirwa anokosha rine zvinenge zvose zvatinoda zvinhu yakakwana akawanda.

Asi, chokwadi, isu vanoda dhishi izvi zvikuru kwete nekuda kwayo zvazvinombobatsira, asi nekuda yaigona pakubika uye rakasiyana hunonhuhwira. Saka zvinokosha kuziva kuti kubika chiropa, saka akaramba kufadza mavhitamini uye rakajeka munuhwi. Food chiropa zviri nyore uye mari. Inogona ine muto, furaya, kubheka, gadzirira akasiyana-siyana pizza, muffinit, uye kunyange zviduku.

Heano mamwe mazano kuti zvichatibatsira kunzwisisa sei kugadzirira zvokudya zvinonaka chiropa.

Kusarudza zvakarurama.

Kusarudza chiropa, zvinganaka muduku mhuka, sezvo kuravidza zvinoenderana nezera rake. A Ipfungwa nani kuti mhuru chiropa. On rudzi yakachena, muchando zvigadzirwa zvinofanira kuva kwakanaka, kwakanaka yakatsvukuruka mashava ruvara, pasina echitema, nyorova munzvimbo kutema. Kunhuwirira inofanira kuva inofadza, zvishoma inotapira, mumwe munhuhwi inoratidza staleness vezvinhu. Unofanira kuziva kuti nyama chiropa zvishoma rougher nyama yenguruve, uye yakafukidzwa nhete firimu. Kubvisa nyore firimu, zvinokwanisika kuti siya chiropa mumvura inopisa kwemaminitsi mashoma, uye bvisa chirauro banga. Zvinokoshawo kubvisa huru mutsinga nemidziyo ropa.

How kubika chiropa.

To chiropa akatendeuka nyoro uye mhepo, zvakakodzera soka mumukaka pamwe kwekushinywa munyu kwemaawa matatu. Salt kukurira residual ropa, uye mukaka kuchaita kunyevenutsa maitiro munhuhwi, kana chipo. Nokuti roasting kunogona gurwa ose ukobvu wakaenzana asina kupfuura rimwe sendimita, rugwaro rwakapetwa pasoda uye siya kweawa. Zvadaro sukurudza zvakanaka uye kubvumira kuti dziome. Fry kwazvo mafuta sunflower, kuombekwa chidimbu chimwe nechimwe kupinda furawa kana breadcrumbs. Izvi zvichaita chengeta muto inoita mundiro zvikuru muto.

Kana uchifarira sei kubika chiropa yakashapa Cream uye howa, zviri nyore kwazvo. Chopped zvidimbu zvidiki achingokoshesa furaya chiropa zvinokosha kwerubwinyo rwakagara rwuripo soka mumukaka uye rugwaro rwakapetwa furawa. Unogona mhiripiri kuravidza. Howa gurwa diki, anongova weld uye furaya pamwe nehanyanisi. Mobva anovava ruomba uye tomato namatidza, vanosanganisa zvose uye bheka muchoto kwemaminitsi gumi. On chiropa 800gr kutora 200g Howa, musoro mumwe hanyanisi, mukombe anovava ruomba uye vaviri spoon ose domatisi.

Izvi sei kubika chiropa kunogona kuva. Ita mashed nembatatisi, wedzera mazai maviri, munyu, mhiripiri. Tinoisa ari kubikira mundiro. matapiri akarara pamusoro wakatemerwa chiropa kupinda cubes duku, wakatemerwa makarotsi nehanyanisi. Kuzvibika muchoto kwemaminitsi makumi maviri nemashanu kusvika Browning.

Pane zvakasiyana-siyana zvaungasarudza, sei kugadzirira chiropa. Traditional zvekupfakira nokuti pizza, siyana makeke, soups, rinonaka salads pamwe chiropa, chiropa pizza uye kunyange mhepo souffle, uyewo zvose zvemarudzi sandwiches Siyanisai kwenyu zuva kudya uye rokuvandudza muviri pamwe zvakakodzera muviri. Unongofanira kushandisa mazano anobatsira uye anosanganisira kufungidzira kuti chigadzirwa ichi ndapota iwe nevadiwa vako kuti zvayo kunoshamisa kunaka uye utano ose zuva.