Chilean sea bass chinhu chinofadza

Zvechokwadi gourmets uye vanongove vehove vanodikanwa havafaniri kushaya chero mukana wekuziva zvikepe zvegungwa, kana, sezvazvinenge zvichitumidzwa, gomba regungwa, mumwe wevamiririri vanonyanya kunakidza yekirasi yepuraimamu inowanikwa mumusika wemazuva ano. Izvi zvinodhura zvinoshandiswa munzvimbo dzakanakisisa dzekudya, asi zviri nyore kugadzirira kumba. Mukuwedzera kune inonaka isinganzwisisiki, inobatsira zvikuru zvinhu.

Chitubu chehutano hwegourmet

Caribbean sea bass inozivikanwa pakati pevanodzidza pamusana penyama yavo yenyama yakachena, ndicho chikonzero ichi inowanzonzi "goridhe chena". Hove iyo inofadza zvikuru inopa mapuroteni uye izere nema polyunsaturated mafuta acids, pamwe nemaminera uye mavitamini. Iwe uchaona zvichibatsira kuziva kuti magiramu zana ezvokudya zvine: 1.5 gm emafuta, 16,5 g yeprotein uye 0,6 g yemakhahydrates, asi simba rinokosha rechibereko rinosvika 82 kcal chete. Sarudza kuti kutsva kwehove iri nyore: inoratidzika nekusavapo kwechirevo chinonzi kunhuhwirira, kujeka, kuoneka sevadzidzi vakachena, mitsvuku yakachena uye yakanyorova, yakajeka, uye zviyero zvinoputika. Caribbean sea bass inofanira kuva nejasi rakasununguka, rinodzorera zviri nyore zvarinoreva mushure mokunyanya.

Zviuru uye nzira imwe yekubika chikafu chinonaka

Seabass ihove yakakwana zvachose. Mukubika, kune nzira dzakawanda dzokugadzirisa nadzo, kubva pakubika zvizere uye kuguma nemashizha akaomeswa. Zvokudya kubva kugungwa regungwa zvinosanganisa chimwe chinhu - kuvigadzirira nyore nyore uye nokukurumidza. Izvi zvinotungamirirwa nekusakwana kusakwana kwemapfupa, izvo zvinoreva kuti iwe unopedza nguva yekucheka zvakanyanya. Kubva pane imwe chiuru uye imwe nzira tichasarudza imwe yakanyanyisa uye yakakurumbira uye togovera nzira yekuita zvinonaka zvehove dzehove .

Kuzarura kunhuhwirira kwayo uye unyoro hwenyama kunobatsira nzira yekubika mubhizha. Somugumisiro, iwe uchawana chikafu chinonaka chokudya, kugadzirira kwechinozotora nguva yakareba. Kana uchibika, unoda zvinotevera:

• Chilean sea bass;
• Olive mafuta;
• Lemon;
• Munyu (kukuya zvakanyanya);
• Fresh fennel;
• Nyora kubheka.

Kutanga iwe unoda kugadzirira muto. Kuti uite izvi, funganya imwe spoonful yemuconi wemuti nemafuta maviri emafuta emuorivhi. Sungai hove zvachose, muitise uye muichenese kubva pachiyero. Zvadaro, gadzira zvakasanganiswa nemusanganiswa wearusi uye jisi reyrimu, munyu uye pepper, uye mukati uise sprig dill. Chengetedza zvigaro zvegungwa munzvimbo dzakasiyana siyana ugoisa marimu emononi mumigodhi inogadzirwa, uye nyatsozviputira nemashizha uye uzviise muchoto kwema 30-35 maminitsi pane kutonhora kwema 200 degrees. Nguva yakareba chengeta chikafu chisati chakurudzirwa - njodzi huru yekuioma. Shandisa hove yakanakisisa nekunakirwa kwemucheka mutsvuku kana miriwo yakagadzirwa.

Uye iyi ndeipi imwe yenzira dzakawanda dzekubika.

Kuti ugadzire hove yeCanese bass hove, haufaniri unyanzvi hwakakwirira pakubika. Kunyange mucheche anogona kuita izvi. Zvisinei, nzira ipi yaunosarudza, iyo tambo haizokuodza mwoyo iwe. Bon appetit!