Chii ita gorosi? Gorosi Braga. chingwa gorosi

Gorosi - mambokadzi ezviyo. Kwaari kwagara kuremekedzwa. nzeve dzake, zviyo uye zvigadzirwa akaita nawo, kunyange vaiona matsvene munyika zhinji. Inogona kukura anenge kwese. Ndosaka gorosi kupararira mumakondinendi ose apasi. Rakakamurwa zvakaoma uye akapfava mhando. Nhasi tiri kutarisa zvavari kuita kubva gorosi uye nei nevakawanda zvakadaro. Pashure zviyo zvikuru-chinja uye kunogona kushandiswa mune ezvinhu akawanda. Furawa, bota, Pasta, pastries, uye kunyange vodka uye doro - ichi hachisi mazita izere zvigadzirwa wakaita kubva zviyo ichi. Ndicho chikuru kukosha kwayo. We anotaurawo pamusoro kana kushandisa gorosi utachiona. zano Batsirwa uye kukuvadza vanachiremba 'panyaya ichakurukurwa pazasi.

muviri unhu

Gorosi ine dzinopfuura 60 muzana starch, 22% mapuroteni. Ipapo kwemafuta uye faibha. The gorosi akawana zvicherwa zvakawanda utano zvakadai calcium, phosphorus, magnesium, potassium, uye mavhitaminzi, kunyanya boka B Zvinenge zvose puroteni bota iri woga pachitunha. Saka, chinoitwa inokosha muviri nechipiriso kuti utano kwemangwanani. The inokosha mapuroteni, izvo zvinowanikwa gorosi - gluten. Kudivi rimwe, rinobatsirawo, asi pane vanhu vazhinji nokuti uyo fuma iri simba allergen vari. Saka, vana vaduku kusvikira gore rimwe hauna pachii Porridge ezviyo, izvo kwakavakirwa hwakatsetseka negorosi.

mhando gorosi

Kuti nemazvo kupindura mubvunzo kuti chinoitwa kubva gorosi, pakutanga unofanira kufunga kusiyana naye nyoro uye zvakaoma mhando. Ekupedzisira vane yakakwirira zvikuru mapuroteni kugutsikana. A furawa gorosi inogona ruomba-mavara. Zviyo kwake nesimba ngaakuyire, asi zvinoitika mukanyiwa iri kwakavharwa nenyama chaizvo. Soft gorosi ane zvishoma mapuroteni. Furawa zvinoitika crumbly uye zvigadzirwa - tsitsi chaizvo. Naizvozvo, vechingwa uye confectioners unonyatsokoshesa nayo. Pasina chinoitwa efurawa ichi zvinoita kupfuura inonaka zvokuseredzera. The tateguru ano nemarudzi ose gorosi anoonekwa kuti nesipereti. Its kurimwa muIjipiti yekare. Zvakaoma bhari kubva goko, rine zvakawanda mavhitaminzi uye zvicherwa pane mamiriro mhando zviyo uye gluten isina nekusiyana, yakaderera. Zvino commercial pamwero hazvina kukura, kunyange zvazvo kwazvo nezvezvokudya vanokurudzira ndiyo chirimwa ichi.

chingwa

Chii ita gorosi? Zvikurukuru upfu. Uye kubva bheka chingwa wake. Ndiye kupfuura zvinovaka uye zvinonaka. Unhu chingwa inodarika mumwe furawa. Asi nekuda kugadzirwa chingwa ane nyoro gorosi mhando. mafuta ayo - 242 macalorie por 100 magiramu zvibereko.

Vanhu vagara kufungidzira upenyu pasina chingwa. Agara zvakurukurwa huru dhesiki. Kunyange muvhangeri rinotaura "chingwa choupenyu." Hongu, uye munyika dzakawanda rine chinzvimbo chitsvene uye akava chiratidzo zvokudya. Kunze gorosi chingwa hakusi dzinonaka chete, asiwo kubatsira. Zvinonzi kudyiwa mangwanani, tora nemi kushanda kana kungofamba ari muchimiro sandwiches. Zvisinei, chinonyanya anobatsira chingwa - yakaitwa kubva yepamusoro, untreated pamwe hwakatsetseka makemikari gorosi, kucheneswa nemvura dzinongoitika sourdough. Muzvitoro chete chigadzirwa zvinowanzooneka akawedzera preservatives, mafuta muriwo, mbiriso, mukaka, mazai. Hongu, uye furawa mune rakanatswa chingwa. Kureva, kubviswa pairi muviri zvose. Saka zvakanaka kuti kubika chingwa pachavo. Pashure pezvose, kana iwe kudzora yose pakunyudutsa gadzira.

groats

Asi chete chingwa chinobva gorosi iri tafura yedu. Vazhinji ichi zviyo zviyo dzinoitwa. Zvinokosha marudzi akawanda. Zvikuru nomukurumbira munharaunda yedu - semolina. It groats, kudya. Rinoshandiswa kwete chete achigadzirira yakakurumbira semolina, asiwo siyana casseroles, zongzi, puddings nemakeke. Zvinonzi akawana kunyanya kubva nyoro gorosi.

Krupa anobatsira kuti kubudiswa zviyo hakusi asingachaiti dzose anoshongwa. gaya ake uye apwanye. Uye kubva semolina Porridge pamota, uye wedzera kuti salads. Kubva kunogonawo hovhoni kubikira. In Asian uye African nyika zvakajairika chaizvo imwe mhando yegorosi mbeu - couscous. Kundoitora, gorosi akarinyika mumvura, ipapo muvhu, kungoitwa vakasiyana balls uye waoma. Popular uye mumwe mhando bota - bulgur. Nokuti gadziriro yayo gorosi zviyo kubatwa hwemvura, uye saka vane ehupfumi chaizvo. Of bulgur pilaf kazhinji kuita. Rinogona kutsiva mupunga nyore. We Couscous kwazvakarerekera pakubika, chinowanzoonekwa pamwe miriwo, nyama, hove, nezvinonhuwira. Bulgur ndiyo yakanakisisa anodziya mafuta kana mafuta. Zvadaro kuravidza kwazvo kuratidzwa. Nokuti zvaAtemisi bulgur uye couscous kushandisa zvakaoma gorosi.

mbiriso

Izvi chaivo kubikira upfu rinoratidza chakuvhe kana microorganism. Zvinonzi kazhinji neupfu gorosi. Mukurima kushandisa mvura mbiriso, kuburikidza izvo chingwa chakabikwa muindasitiri akamboona. Mumhuri tatarisana kumboda ne extruded uye yakaoma chigadzirwa. mbiriso zvakadaro Activate. Zvikurukuru, vakanga ichiputswa mumvura inodziya kana mukaka. Dzimwe nguva, kusiyana kubikira dhishi pamwe kuwedzera mishonga, vanhu kuti kubva gorosi mbiriso mumba. Izvi chose nguva unoparadza. Asi chingwa ndiye "musha" vakawanda. Mbiriso yakaitwa kubva zvakanaka furawa. Hafu mukombe riri kumutswa 150 magiramu mvura inodziya uye kusiya kwemazuva matatu. Tembiricha inofanira kuva nzvimbo tembiricha. Zuva nezuva, muhomwe musanganiswa munhu aidya chipunu mvura inodziya. Ipapo kubika pamusoro yakaderera kupisa kana kutonhora, wedzera mumwe aidya chipunu furawa. Musanganiswa chakasara kwemazuva maviri. Panguva iyi, akanga mberi akawedzera aidya chipunu furawa. Pakupedzisira musanganiswa akafuka mucheka kumirira mamwe mazuva maviri. Mbiriso wagadzirwa, asi ivo vari kuchengeta pfupi.

vodka

Gorosi Braga - kana, colloquially, moonshine - zviri chimwe chezvinhu mukurumbira doro kumabvazuva Slavs kune namapfumbamwe remakore. Chingwa vodka kunyange vaitirei mushonga. Ichi chinhu doro. Kanenge zvinofanira kuva 32 madhigirii doro. Zvinonzi zvakagadzirwa mbiriso mhuka kubva zviyo Anoomerera pamwe kuwedzera shuga. Best yepamusoro bika - ndiwo doro gorosi-brewed. Nokuti gadziriro yayo kutora 4 makirogiramu bhinzi, dira mvura uye kuwedzera 800 magiramu shuga. Gorosi akaenda 5 mazuva murima vasina muvharo, uye kana kutanga chinovira, gadzirai manyuchi. Zvinonzi yakabikwa rimwe bhuku 1 kg ose shuga 5 litres nemvura akadira kupinda Starter. Ipapo mudziyo akafuka muvharo, isa mvura chisimbiso uye tiine kamuri tembiricha kuti 6 mazuva vakaumba kunofanira. Zvinonzi yakasvinwa uye kwakadonhera kushandisa chero mudziyo. Sezvo zvichiguma chinodururwa hwakasimba chaizvo (80 madhigirii), zvino rakasanganiswa nemvura.

Izvo zvinoita gorosi Pasta?

Zvaizoratidza sokuti mhinduro yomubvunzo uyu nyore chaizvo. chikanywa ichi maumbirwo siyana, uye usati kuzvidya abika. Asi Pasta chaiye kubva gorosi - Italian, kana kugadzirira aiitwa munyika. Vanofanira kuva vakagadzirira chete kubva furawa uye mvura. Gorosi inoshandiswa kuvaita durum. Chokwadi, Pasta inowanzoshandiswa akawedzera mazai, miriwo, mukaka. Asi achava kunyatsoti twasu. The Pasta kubva durum gorosi rine zvakawanda zvinobatsira kuti muviri mapuroteni, hapana mafuta, uye zvokudya zviri pakati nepakati. Saka, kubva zvigadzirwa zvakadaro havana kuwana mafuta, uye saka muviri anogamuchira zvose zvakafanira. Mune dzimwe nyika, kusanganisira Russia, vanowanzotambura kugadzirwa pamwe kuwedzera Pasta furawa softest. Ndiyo Pasta. Kana tikazvishandisa, kunyanya mafuta sauces, chaizvoizvo, unogona kukurumidza kuwana yokufutisa.

Gorosi utachiona: kubatsirwa, kukuvadza uye kwachiremba

chigadzirwa ichi rinowanzoshandiswa vaiona zvinokosha kuti muviri. Doctors uye masayendisiti ari kukurukura sei zvinobatsira kuti Muviri kana kukuvadza. Zviri isingachinji chokwadi kuti gorosi utachiona, kwete chete rine chete zvinovaka muviri uye anokosha zvinhu kuti zviyo, asi zvikuru hombe akawanda. Izvi ndezvechokwadi kunyanya iron. Izvi imhaka yokuti mbeu "vapenyu", uye makemikari kuti rine vanotanga kuputsa mapuroteni, makabhohaidhiretsi uye mafuta. Saka ivo mberi anoita zvose zvine kuzadzisa nemudumbu redu. Tikangogara kudzidza zvose. Naizvozvo, avo anodya gorosi utachiona, awana mutariri vivacity uye simba rakakura. Kukuvadza munhu chigadzirwa yakadaro inogona kuunza vana makore 12, varwere gastric urikanwi, muri sema kuti gluten, uyewo ichangobva ndavhiyiwa kuvhiyiwa. Vanachiremba dzinotiwo wheatgrass ine yakawanda mapuroteni pectin, izvo zvinogona zvakaipa kukanganisa muviri.

Chii chinoitwa kubva chando gorosi

Izvi mhando nezviyo mapuroteni tigutsikane akapfuudza yechirimo. Zvisinei, pakati 22 mhando chando gorosi vashoma nesimba, vamwe - kune nyoro. Saka kumboda, kubva kwaari kuti chingwa, pastries, zvokuseredzera. Chii chinoitwa kubva chando gorosi asi? Kubva vanonzi vakawana zvinonaka pakati pemabhanzi. Asi Pasta zvakanaka chete mhando shoma zvezviyo. Kumboda kubva Pasta kubva pairi. Groats yechando gorosi kwakatosiyana ruvara kwematsutso - zviri nani yero kana pfumbu tint.