Ndezvipi zvokudya zvine yavaibvisa: mazita zvinhu

Ndezvipi zvokudya zvine yavaibvisa? Munenge muna zvose. Asi chitsama chinhu chimwe nechimwe akasiyana zvokudya chigadzirwa. Munyaya ino, tichakurukura muchidimbu kundorondedzera yavaibvisa maitiro, ndiko kuti, kana zviri mumuviri uye kushaya pachisara. Uyewo funga zvinogadzirwa kuti ane yavaibvisa.

mamiriro

Chii yavaibvisa? macrocell ichi. It inoita basa rinokosha mune chakaipa nokushanda kwenhengo dzomuviri.

Natural yeimwe vanozivikanwa nayo kwenguva refu. Asi chidimbu akanga aronga muna 1811.

Maererano pamwero uyu ndiyo nzvimbo 6 pakati zvine maatomu akafanana. Ndiye mukuru Zvinoumba yomugungwa. Ichi makro chaikosha ndiyo chikamu zvose chirimwa uye mhuka Utachiona. Nokudaro panguva yayo yechipiri kubva muzana kumusoro.

Muviri womunhu ine anenge 100 magiramu ose yavaibvisa. Izvi makro chaikosha iri kukamurirwa mapazi ose uye munyama. Hafu yavaibvisa iri extracellular zvinwiwa. The yasara 50% vari zino enamel uye mapfupa.

Basa yavaibvisa mumuviri

Usati kunzwisisa kuti chero zvokudya zvine yavaibvisa, zvinokosha kuziva basa chinhu ichi pamuviri. Impossible pasina chakaipa nokushanda kwenhengo nhengo.

Yavaibvisa anoita somunhu nokuo- nga ari extracellular mvura. Iye rinobatanidzwa pezvakaitwa akawanda upenyu, anoti:

• Kunomutsa ari mumatumbu hurongwa;
• munyaya shuga chokufambisa, siyana aninonov, carbon dioxide kuburikidza muchitokisi Kamudzira;
• munyaya murau mvura-munyu muviri;
• zvaanopa simba zvomudumbu makemikari;
• It kunoderedza ngozi zuva kana kupisa sitiroko;
• Inopa risina kumiswa kushanda itsvo;
• anoramba Urume mumuviri, saka kunotadzisa kupera mvura mumuviri.

Uyewo, kana zvakafanira gastroudenite zvigadzirwa ane yavaibvisa

The zvazvingava zuva nezuva kudya

Ko akagadzawo nezviremera ushe yavaibvisa yaunodya. Pane zvakasiyana siyana panyaya iyi.

Dzimwe nyanzvi dzinoti vana vanogona kuva 0.3 g, uye vakuru - mumwe giremu kuti yavaibvisa. Vamwewo, kuwedzera zuva chipimo chemushonga munguva kakawanda.

Kana uine BP, unofanira tikadzivisa munyu yaunodya

Zvikonzero kwokushayiwa yavaibvisa

Iva pakurera chinhu ichi nokuda kwezvikonzero zvinotevera:

• Hune kunwa mvura.
• A vashomashoma (isingasviki pahafu giremu pazuva) kuti yavaibvisa yaunodya nezvokudya. Izvi zvinogona kuonekwa miriwo uye munyu-isina zvokudya.
• kushandiswa Long-rokuti diuretics.
• Zvakawandisa yavaibvisa excretion. Izvi zvinoitika kana huru mumuviri mupfungwa uye mune inopisa ekunze.
• Kupera muviri pamwe poizeni, manyoka.
• Chirwere bowel chirwere, itsvo, adrenal shwanu.

Zviratidzo kukanganisika

Zviratidzo havana chinhu ichi sezvinotevera:

• nekuneta;
• kurasikirwa havi;
• nyota;
• mhasuro chinyamunhari chinorwadza;
• uremu;
• kakawanda noutachiona;
• hope;
• ungaderedza ganda elasticity.

yavaibvisa kushaikwa kunotungamirira matambudziko akakomba mumuviri. Somuenzaniso, kungava kukanganisika epfungwa. Zvinogonekawo kuti chidzoke matambudziko pamwe kumwoyo. Naizvozvo zvakafanira kuti kuziva izvo zvokudya zvine zvikuru yavaibvisa kuti zadzai dhefisiti ari makro maatomu akafanana.

Zviratidzo zvakawandisa

Pane pachisara nokuda nokunyanyisa kunwa munyu kana wakawanda zvokudya.

Sezvo vakadaro zvinogona kuitika chete cheitsvo, uye mamwe mamiriro ezvinhu anokangaidza.

Zviratidzo yebongozozo yavaibvisa mumuviri:

• edema (vanogona kuitwa achangopera makumbo uye rose muviri);
• kunyanya vangadikitira;
• kuita weti kakawanda;
• fivhiri;
• nyota;
• Kurwara;
• kugumbuka.

The kupfuura makro chinhu zvinotungamirira ndechokuti muviri Urume iri kunonoka kunowedzera ngozi BP, sitiroko, vakawedzera excitability pakati tsinga.

Migumisiro hypernatremia ringabatanidza zvinotevera:

1. munyu deposits majoini. Izvi zvinotungamirira kukura osteoporosis.
2. Panowanikwa zvirwere itsvo.
3. The kwaita itsvo mabwe, Urinary dundira.

zvinogadzirwa

Ndezvipi zvokudya zvine yavaibvisa? chaikosha Izvi zvinowanikwa zvinenge zvose zvokudya. Its chikuru nokutengesa - Ichokwadi, munyu. Rine mana muzana yavaibvisa.

A yetea yomunyu anogutisa zuva chinodiwa maatomu akafanana izvi. Zviri chinodiwa kushandisa Yakanatswa gungwa. It akaponesa pakugadzira zvinoshingaira zvinhu.

Uyewo, panobva makro maatomu akafanana ndizvo chicherwa mvura.

Ndezvipi zvokudya zvine yavaibvisa, kuwedzera munyu? The matope. Anewo yavaibvisa mugungwa zvinonaka akadai: kuti shrimp, magakanje, mussels uye lobsters. Pane achiri chinhu oysters, crayfish uye octopus. Uyewo hove vane macrocell. Api adye kuti muzadze mumatanda pamusoro yavaibvisa? Somuenzaniso, kungava seflounder, rehove pamunhu, anchovies, bluefish, rwizi kabhu, Sturgeon uye tsvina. The pamusoro zvigadzirwa zvinofanira kusanganisira mbiri kana katatu zvako zuva nezuva kudya.

Ndezvipi zvekudya zvine yavaibvisa akawanda? The rye chingwa. Macroelement kupa mairi (100 magiramu) kuti MG 600. In dzakaoma chizi yavaibvisa yakawandisa zvakakwana - 1200 MG. Uyewo mukuru maatomu akafanana izvi akasiyana yakabikwa uye rakapfungaira Sausages, Sausages. Ndichine zvakawanda nawo nyama uye hove Semi-rakapera zvigadzirwa.

Uyewo, chinokosha uwandu vanoshingaira maatomu akafanana vanoumba bhinzi zvigadzirwa (semuenzaniso, pizi). Uyezve, iye ari huku mazai uye mukaka. Kunyange shoma yavaibvisa iri koteji chizi uye cream.

In nemhando nyama sezvo nyama, veal uye nyama yenguruve vakadaro, vane maatomu akafanana izvi. uwandu kwayo zvinhu izvi hazvirevi pfuura 100 MG.

Makarotsi, bhitiruti, makabheji uye madomasi vari kunobatsirawo kuti muviri. miriwo ava yavaibvisa. Asi chokwadi ndechokuti nhamba makro chinhu hazvirevi pfuura 100 MG pa 100 magiramu.

The ne-zvigadzirwa uyewo aine yavaibvisa. Saka, kana uri kusangana kuperevedza ari makro maatomu akafanana, wedzerai zvaunodya yacho itsvo uye uropi. Zvingaita kuti havasi zvinonaka chaizvo. Asi kana zvakanaka kugadzirira, idzi-zvigadzirwa kufanana ose nyama-pavanokarira.

Sprat mafuta zvinhu akapfuma yavaibvisa. Mumwe zana magiramu wavo aine 520 MG kuti maatomu akafanana izvi.

The sauerkraut (zana magiramu) kuti yavaibvisa 800 MG.

Zviyo zvakare rine makro maatomu akafanana. Umo zviyo chimwe? The Buckwheat, mupunga, mapfunde oatmeal. Uyezve, inowanika parera bhari. Zvisinei, vashomanana (asingasviki 100 MG pa 100 magiramu) ari mashoko chinhu nhamba bota.

Ndezvipi zvokudya zvine yavaibvisa chlorite? The mutema bhinzi pods uye zvakaoma chizi. It inowanikwawo rye-gorosi chingwa.

Uyewo, mupristi yavaibvisa tigutsikane iri zhinji akagadzirira-to-kudya zvinhu zvakanga ndawana industrially. Somuenzaniso, zvekupfakira ichi, soups, sauces, dips, zvokudya zvomumagaba (akadai nyama uye miriwo), nezvikafu zvishoma (nzungu, tika uye machipisi), zviya, pickled uye nyama (semuenzaniso, billet, twakadai uye makabheji mune Korean uye dzimwe ).

Cherechedza kuti-siyana preservatives anoshandiswa, ane mukugadzirwa idzi ndiro yavaibvisa (sodium sulfite, nitrite, etc.).

Uyewo, pane vane ndiro wakagadzirirwa pamba, izvo zvine yakawanda munyu. viands kwakadaro broths uye siyana mhuri nyaya (somuenzaniso, sesaline kana zvikasadaro pickled zvokudya). zvokudya kwakadaro haringanzi kunzi zvokudya utano.

Ndezvipi zvekudya zvine yavaibvisa uye potassium? In mbatatisi, mabhanana, uye rye chingwa. Uyewo, kuti mashoko zvinhu zviri mashizha ane celery uye sipinachi.

Pakupedzisira, duku

Zvino kuti unoziva mune zvokudya zvine yavaibvisa, mazita zvigadzirwa munyaya iyi. Nesuwo akataura pamusoro chii chinoitika kana doro kana kushayiwa maatomu akafanana izvi. Uyezve, zvishoma akaongorora zvinokonzera izvi zvakavapo. Saka kana une overabundance pamusoro yavaibvisa, zvakafanira kuti tizvidzore kudyiwa zvekudya vapfumi ichi makro maatomu akafanana. Kana, nekusiyana, ane zvakaipira kuti anofanira kuzadza kudya kwako chikafu pamwe yavaibvisa. Stay utano!