Chakavanzika mutambo tafura. Arugula saradhi

kuti salads makuru kubva vaduku Mashizha arugula. Ivo zvinobatsira chaizvo nokuti manyoro chirimwa rine boka mavhitaminzi (A, B3, B12, B5, E, C, K), uye zvicherwa. Usakanda mapfumo pasi mahwendefa zvinonaka madhishi kwakavakirwa chirungiso ichi uye vasikana vari vakarinda nenhamba dzavo. Zvechokwadi, muna arugula 25 chete macalorie por 100g.

Kuti shrimp Salad pamwe arugula

Kuti pave ndiro vakadaro vanofanira kutora gungwa madomasi (nani kana achava Cherry), 200g yakafashaidzwa kuti shrimp, arugula, vashoma zvidimbu mazai zvihuta, mafuta (kudiwa mafuta), munyu, vhiniga balsa. On lettuce kugadzirira anotora maminitsi mashomanana. Washed uye waoma arugula vanofanira kutyora kupinda Salad mbiya. Ukapisa murwi pamusoro shrimp. The dhishi iri Decorated Chekai sezvikamu nemadomasi uye mazai akabika. Zvose izvi acharungwa, kwakarungwa ruomba nevhiniga kusaswa. In mundiro kwakadaro uye kushumira.

Mutamba saradhi kuti arugula

Very zvinonaka uye utano dhishi anogona kugadzirira panyaya mumasekonzi. Uye kuti vachiri kushamisika wose, chete vanofanira kutora inotevera saradhi. Inoda arugula, 2 madomasi, zvishoma chizi (feta nani), kota nepomegraneti, 2 nendiro mafuta (Chokwadi, muorivhi), uyewo munyu pamwe mhiripiri.

Arugula vachida maoko mundiro. To ichi chakawedzerwa racherwa toaisa pamusoro madomasi. izvi zvose yakavhenganiswa, kana zvakakodzera, nemunyu uye akapfeka namafuta. Pamusoro Salad rakapararira anobvarurwa-bvarurwa chizi uye yemipomegraneti mbeu. The chepakutanga dhishi zvagadzirirwa!

Cheese Salad kuti arugula

Nyore uye yakakurumbira kupfuura dhishi pakati anobatsira miriwo ari Salad, iyo chirungiso ndiyo mozzarella. Izvi chizi kuchangoita 100g. Tinofanira kutora zvakawanda uye arugula, Cherry madomasi, mumuto (hazvo soybean), mafuta (mafuta), munyu mhiripiri uye, nehafu ndimu.

Arugula ndikandoshamba, akaomeswa uye dzakabvaruka maoko. The mbiya akacheka nemadomasi mozzarella chizi. Yoga hwakakanyiwa refueling 3 spoon ruomba, girevhi chipunu, ndimu muto nezvinonhuhwira core. Izvi ugodira vapedza saradhi. zvakafanira kunovhengana All zvinyoronyoro, uye dyira inogona kupfeka patafura.

Dish pamwe kodhi chiropa

Kunewo zvimwe zvinovaka muviri salads pamwe arugula. Mumwe wavo vanoda chirongo kodhi chiropa, hombe tomato wemagaka 3, hafu Mabumba, munyu uye chitundumuseremusere. Sezvo refueling zvinokosha kusanganisa munhu aidya chipunu uchi, zvishoma yemasitadha, Sou mumuto uye vhiniga (zvimwe balsamic).

On mundiro waveswa kubva tsama wakatemerwa arugula, sliced cucumberkuva zvidimbu, zvidimbu ose domatisi uye tsvuku hanyanisi hafu zvindori. Top anochengeta chiropa kubva muchirongo. ndiro All inodiridzwa mumuto.

Mushroom Salad kuti arugula

Very zvokudya zvinonaka inotengwa. Kunyanya kana uchinyatsoda kufanana arugula. Zvichatora boka ichi chinobatsira uswa, a howa shoma, quartered hanyanisi, vaviri spoon ose akasvuura nzungu (misidhari), uyewo munyu, vhiniga uye zvishoma ruomba (muorivhi).

Anobvarurwa-bvarurwa hanyanisi zvakakanyiwa namafuta mugango. Pane kuwedzera Sliced howa. Panongotanga musanganiswa anova yendarama, rinogona kunyenga mbiya. Top dzakabvarurwa arugula. Oga, yakagochwa nzungu ugodira kuva saradhi. mixes All, kwakarungwa vhiniga, mafuta uye munyu. unogona munoshongedza dhishi pamwe grated chizi kana achida. Zvisinei, ichi hachisi zvakakodzera.

«Strawberry Glade"

Kune kujairika Salad kuti arugula. Kazhinji zvinosanganisira kujairika mubatanidzwa ingredients. Nokuti dhishi ichi vanofanira:

• arugula (danda);
• ikakuruma mastrawberry (300g zvakakwana);
• asiparagasi (rwegirini);
• vhiniga (balsamic chete);
• 4 spoon mafuta (chete emiorivhi);
• 2 nendiro duku wetsanga;
• mhiripiri;
• munyu.

kwaigara Enough ane awa, uye acharatidza kure yepakutanga Salad iri mutambo wokupemberera. Mune blender hafu arohwe michero, vhiniga uye mafuta masitadhi. The zvichiguma muto wadururirwa mundiro, zvishoma munyu mhiripiri uye.

Zvichakadai, asiparagasi, kucheneswa, vagocherwa vakaroorana uye somunhu rakapedzwa chigadzirwa unotemwa zvidimbu zviduku, izvo kuwira mundiro. Arugula zvakabvaruka maoko uye mastrawberry vakatema matete maplatelet. All vakavhengana uye vaikudzwa mumuto. Idya nani dhishi.

Kana akakumbira, kuti mastrawberry anogona kutsiviwa uye nezvimwe michero. Somuenzaniso, mahabhurosi. Haina kugurwa, uye akaisa yose mune saradhi.