Atkins Zvokudya (zvakanakira nekuipira)

Pakati dieters kunonyanya nevakawanda Atkins zvokudya, raiva muchikwata mapuroteni. Chii ndiwo ichi zvokudya, uye kana zvinogona kubatsira chaizvo kurasikirwa uremu?

At chinoumba ari Atkins Kudya ndiwo musimboti puroteni zvokudya. Kazhinji inoitwa nyama uye hove zvigadzirwa. Zvokudya zvaisanganisira shoma michero uye miriwo, izvo zvachose havagoni yokufudza wakawedzera mapuroteni yaunodya uye kushomeka - makabhohaidhiretsi uye mavhitaminzi.

Protein Atkins Kudya anopikira uremu nevateveri vake 8 makirogiramu kwemazuva 14, uye vanhu vakawanda, pasinei zvinoratidza zvose haana kuenda kudya, izvo dzimwe nguva hwakazara zvakakomba. Zvakanyanya unoenderana mafeni yokudya nyama nokuti vateveri ezviyo, michero uye zvihwitsi vacharamba vaine kudiwa vaunofarira zvigadzirwa.

Nokuti chaiyo kubatsira Kudya uku ndechokuti kurema nokurasikirwa panguva yezwi mapuroteni zvokudya achiri kuenda mberi. Zvinoshamisa, murume anenge asingadi kunzwa kurwadziwa nzara. A divi zvinogona kunzi uye kuti kudzoka yakarasika uremu hazviitiki sezvo zvokudya vamwe, zvikuru inoomesera zvokudya.

Atkins Diet ane chinokosha nhamba nezvayakaipira. Like kana kwete, asi zvokudya ane predominance mapuroteni zvokudya chinhu asi mwero. Nokusanyanya ari kudyiwa makabhohaidhiretsi uye mafuta muviri kunyimwa mavhitamini, macro- uye microelements anodiwa mafuta acids. Mhedzisiro izvi zvinhu dhefisiti ava yakasindimara uye pfava bvudzi, pfava zvipikiri, overdried ganda, zvakaipa ruvara rweganda, akavhunduka hope uye kunyanya kuneta. Haisi nezvechisarudzo ichi kana kunwa mavhitamini akawanda pamahwendefa, sezvo vazhinji zvinoreva mafuta-soluble mavhitaminzi uye kushaya mafuta, havangavi nyura pachitunha.

Chimwe chinetso chinogona sechinhu kuwedzera mutoro pamusoro neitsvo. Nepo unoparadza yakawanda mapuroteni zvokudya, muviri anorasikirwa Urume nokukurumidza, Ichibatsirwa nokuda ndichibvunza basa neitsvo. Nzira kunze izvi, inova kuwedzera kudyiwa munyika pazuva mvura siyana. Atkins kudya kunotungamirira yakawedzerwa karusiyamu rinodyiwa. Zvakawandisa mapuroteni mumuviri kunowedzera padanho kweropa, saka kudya izvi hazvifaniri kushandiswa vakwegura.

Ichienzaniswa nedzimwe modes pakati nerubatsiro Atkins Kudya dzakawanda rakanyatsojeka nyore kutakura, saka pamwe kamwe pagore kunogona kuita kuti 2 weeks.

Daily maminitsi 15 vasati zvemangwanani vanofanira kunwa 200 ml mvura. Breakfast ari Muterere zvataidya iri nguva dzose zvakafanana: kofi, pamwe shoma shoma-mafuta mukaka. Kana haudi kofi, kunwa tii. Zvinokwanisika kushandisa shoma fructose kana shuga. Idya yakaderera-mafuta yogati kana koteji chizi (100 g).

Pashure 3 chasa kudya muchero (Pears, maapuro, plums 5, orenji). Pashure 2 chasa zvemasikati ukapisa pamberi iyo (kwemaminitsi 10 chete 200 Rine mamiririta kunwa mvura), iro anosarudzwa kubva embodiments dzakadaro:

- beef (100g) grilled kana chakabikwa muchoto pasina mafuta uye munyu, akabika mhuka mupunga (2 tsama) kuti lettuce Salad uye wemagaka. Nokuti zvinodiwa kushandiswa Sou mumuto. Salad kwakarungwa ndimu muto uye 1 tbsp. nendiro mafuta omuorivhi.

- duku bwendefa muto pamwe 2 matete zvidimbu chingwa dema, 2 madomasi, Mandarin, 3 akaomeswa michero uye tii;

- grilled hove (150 g) uye chero mumwe yapfuura Anoviga.

Pashure 2 chasa mudye muriwo kana Apple, uye kunwa 200 Rine mamiririta nonfat yogati. The zvichiguma nzara kudzvanyirira girini yetii chemindi.

Pre-chisvusvuro drink zvakare 200 ml mvura uye chikafu vanosarudzwa kubva nzira:

- skinless Chicken nyama, chakabikwa muchoto (250 g), bhuratifuru;

- veal pamwe gariki, chakabikwa muchoto (200 g), konifurawa zvishoma uye broccoli yakabikwa pamusoro chakabikwa pani pamwe Sou muto namafuta;

- hove yakabikwa muchoto (150 g), Salad kuti lettuce uye tomato wemagaka 2 ikakuruma nemipaini nzungu 0.5 Bulgarian, zai mhiripiri (hardboiled).

Nokuti chisvusvuro kushumirwa munhu bande chingwa dema.