Wild mupunga - kujairika anokosha chigadzirwa

Wild mupunga - zviri kusimba anobatsira uye yakasiyana mumiririri miriwo yemusango vagere mvura shoma pamusoro North America. Mbeu kuti vakafanana vanhuwo mupunga, vaionekwa nokuda maIndia emakore akapfuura uye anoshandiswa nevakawanda zvevakomana.

Gore negore mbizi mupunga iri kuwedzera kukurumbira, kuwana mafeni kwete chete nokuda uwandu vezvokudya uye nezvezvokudya, asiwo zvakajairika vanoshandisa chigadzirwa ichi zvinokosha. Nechipo chiri kujairika yakanaka refu matema mbeu, izvo akapfuma zvisaririra okunze, amino acids, zvicherwa uye kunyange mapuroteni. Chirimwa ndiye aitungamirira nechipiriso zviri zvinokosha zvinhu. Ivo zvainoitawo mune zviyo nenzira yakadaro kuti zvakanaka anogona kunzi mhuka mupunga akadzikama zvinovaka chigadzirwa.

uswa ichi chinokura muna yaro yepakutanga muchimiro chete munyika yokumusha kwavo, zvakaoma chaizvo kuti artificially akura uye kukudziridzwa dzimwe nharaunda. Zvakakunakirai kuti hwechido chirimwa akawana zita rayo.

Kunyange kare , madzinza Indian vakaunganidza mbeu rekushongedzesa dzomusango muchikura shallows. Zvino nguva yedu yose gore mukupera August anovamba kuchenesa mhuka mupunga, iyo airemekedzwa ayo somushonga, muviri uye zvinobatsira zvivako.

Wild mupunga: Benefits

Plants dzinokoshesa kakawanda kupfuura kwakajairika yakabwinyiswa mupunga, kunyange shava kana steamed. Zvakaratidza kuti 100 magiramu zvezviyo yomusango rine anenge 15 magiramu yakaisvonaka mapuroteni kuti refu zvazvingava, uncharacteristic chikuru nechipiriso zvirimwa. Murwiyo dzomusango mupunga dema kunosanganisira 18 amino acids kuti zvinodiwa kuti upenyu huzere hwevanhu, uyewo uswa rine yakawanda folic asidhi: regirazi zviyo zvakakwana kupa muviri ane zuva wokuyera pamusoro fuma.

Uyezve, mhuka mupunga ane mwero yakatarwa mavhitamini uye zvicherwa. Potassium, phosphorus, magnesium, manganese, zingi, uyewo boka rose B mavhitaminzi zviri chigadzirwa. Sezvo chikamu chirimwa iri kushanda hapana yavaibvisa, izvo zvinokonzera Urume chengetedzo uye, naizvozvovo, paumbwe edema.

Wild mupunga ndiko inozivikanwa kukwanisa kwayo kudzorera simba uye kupa simba. Ndosaka maIndia ichiripo yakabikwa chigadzirwa kune varwere, uye mupunga yekare sevanhu hama vakuvara. Izvi zvinogoneka kunokwana mukuru kugutsikana mapuroteni muna bhinzi, mavhitaminzi uye zvicherwa. Kugara kudyiwa chigadzirwa ichi ane kubatsira pamusoro Kuona anovandudza uye kunobatsira kurarama kuneta ziso.

Wild mupunga inodhura, saka wakachena muchimiro zviri kushanda kuparadzwa, uye kazhinji kushandiswa chirungiso kuti parboiled zvisvundu kana bhururu. muvhenganiswa ichi mishonga iri Garnish kukuru yehuku, hove kana miriwo.

Chimwe chigadzirwa chinhu ari kubika yaro yakareba, vanenge 40 maminitsi. drawback Izvi zvinogona kupera nokusukwa pre-wetting zviyo kwemaawa anoverengeka mumvura inotonhora. Mushure kuzvimba mupunga kwayo nguva yokugadzirira anofanira kunoderedza, uye tsanga pachavo manyoro zvikuru uye juicier.

Regai kunyonganisa chikara uye zvomumvura mupunga, wongororo zvacho Zvakanakawo. Zvisinei, izvi zvakasiyana zvachose chigadzirwa - kana pane, inoreva howa. Uye, kufanana vaainamata tii rinoshandiswa kugadzirira chinwiwa.

Kune Recipes dzakawanda, izvo zvinosanganisira mhuka mupunga.

Very zvokudya zvinonaka ndiyo mhuka mupunga chete howa. Zvinonzi vakazvigadzirirwa roasting yaivapo yakabikwa mupunga chete wakatemerwa howa uye nehanyanisi. Two mikombe mupunga achada 200 magiramu Howa. The dhishi ndezviya anobatsira uye zvinovaka.