Vakabika pizi: caloric uye muviri ukoshi

Chinese Vazivi Ancient rinonzi pizi "chiratidzo chokubereka, kuchena uye upfumi", romuMiddle French chef kushumira zvokudya chinokosha chikafu chigadzirwa nokuda youmambo tafura. MuRussia, kusvikira matapiri huru kosi akanga Pease Pudding, kufukidza munhu kudiwa miriwo mapuroteni, mavhitaminzi, uye makabhohaidhiretsi, chicherwa munyu uye kuronda zvinhu. Dzakaonda yakabikwa pizi vaiva pasi mafuta, asi unotsiva nezuva Muterere zvokudya zvinogadzirwa. Nyore digestible miriwo mapuroteni ine rakasiyana Zvinoumba amino acids - ". Nyama varombo" hazvishamisi pizi anonzi Delicious vakabika pizi muDare akasiyana-siyana ndiro: soups, pizza, sauces uye pohlebok, bota uye noodles.

Vakabika pizi: caloric uye muviri ukoshi

Maererano kupatsanura, pane mhando nhatu miti yakadaro, zvakadai pizi. mafuta ayo uye anobatsira zvivako nokuda nhengo boka.

We kutokonora pizi, pizi pachavo nhaka yakarurama kumativi chimiro, kurova-rova kana kuibva kuva nemitsipa. Nokuti nguva refu kuchengetera Dried pizi chimedu. Caloric zviri chigadzirwa yakadaro yakakwirira zvikuru - kubva 298 kusvika 311 kcal muzana 100 g rakaoma mbeu. Analysis simba netsika pizi inoratidza kuti kubva 298 kcal paminiti mugove mapuroteni vane 82 macalorie, mafuta - 18 kcal, makabhohaidhiretsi - 198 kcal. Zviri mhando pizi, aiwanzoshandiswa kugadzira soups, Porridge kana naMashi, Anoviga. Kutokonora pizi yakabikwa mafuta anofanira puree mu soups kana pasi, 60 chete kcal, nepo chiri akapfuma mapuroteni uye kwazvo nokuda zvokudya.

Kusiyana ukanyatsotarisisa mhando, shuga pizi vakaonga aborted zviyo rurefu mwando kugutsikana. Beans dzakadaro dzakanaka pizi kuravira, dzine, asi nedanho nokuomesa, ivo finyanya.

Pizi uropi Zvokuyeresa panguva poKukwegura inoshanduka kumativi chimiro, rakawunyana, akafanana mai. mhando aya akapfuma sucrose, chinonhuhwira kuravira, kushandiswa canning. Nokuti kupisa kurapwa, havana rakakodzera, kunyange vane yakadereresa mafuta kugutsikana emarudzi ose pizi.

Diet zvokudya: yakabikwa pizi, mafuta uye zvakanakira

Peas zvinowanzotaurwa kunzi "Mambo zviyo" nokuda kwayo mupfumi sezvamunoita: zvakawanda mavhitamini B, vhitamini A uye C, PP uye E. Huwandu zvicherwa huru kwazvo pizi: calcium, potassium, phosphorus, magnesium, simbi, ayodhini, selenium, sarufa chloro nevamwe. The chirimwa wegore ine zvinokosha amino acid, pyridoxine, makemikari akawanda, faibha. Shuga sezvo pizi vakwegura vatendeukira starch. Pizi nezvirongo zvakanaka kuti zvokudya uye vaya vanochengeta kutsanya kwaiitwa dzechitendero.

Studies Canadian masayendisiti kwakaratidza kuti miriwo mapuroteni pizi zvakakwana kutombozivikanwa muchiKristu, ndiyo nzira huru nyama, chokwadi kunokanganisa kushanda mwoyo uye ropa midziyo, normalizes BP, anobvisa puffiness. Peas, yakabikwa, mafuta zvinogona Ungashamiswa kuti kurasikirwa uremu, anoshanda sezvo rakaisvonaka kwomwoyo zvokudya panguva kushingaira uremu. Vakabika pizi vari zvakare anobatsira vanhu vanotambura kupererwa neropa uye dysfunction etsvo, nezvinetso zvomudumbu turakiti (kupatira, chirungurira, zvimwe zvirwere). The zvakawanda zvinokosha bandauko pizi? Caloric uye anobatsira zvivako "Mambo legume" anogona kuyambira nezvinetso thyroid (goiter), atherosclerosis uye kufutisa. Uyezve, pizi hunovira paanodzorera muviri uye anobatsira nomusoro.

Chii chinoitika kune pizi panguva kubika?

Amazing chigadzirwa - pizi! Kana kupisa kurapwa chezvematongerwe anorasikirwa ayo caloric kugutsikana, asi anoramba zvose rinoporesa ehupfumi! Somuenzaniso, kana mota anodzvinyirirwa pizi, zvinokwanisika kuwana 115 kcal paminiti 100 g apera chigadzirwa, pizi - 160 kcal, mumwe pizi muto - 60-66 kcal. Asi kana imi kuwedzera mamwe zvinoriumba ari yakabikwa pizi, vamwe caloric kunze? The chete pizi muto pamwe hanyanisi zazharki anozoguma 73 kcal, uye kana iri dhishi wedzera aisvuta - 103 kcal. Zvichaitawo zvimwe simba kukosha pizi puree, kana anomufumisa zvakasiyana siyana Goodies. Nechigadziko pizi Porridge (puree) pasina yokuvirisa - 60 mafuta kcal - 103 kcal, uye hunokuvadza (howa) - 140 kcal

Sei cook pizi

Kurumbidza achigadzirira akabika pizi hungasiyana zvichienderana siyana "mukoma bhinzi nenyemba," uyewo yaro kwadzinoita pretreatment. Rose tsanga pizi pasina soaking haagoni kuva kubika, saka unofanira zadza zvavo kaviri Vhoriyamu mvura uye siya husiku (maawa 6-12). The yepamusoro tembiricha mumba apo akandipa pizi, duku nguva penguva inofanira, sezvo vanonetseka uye sanganisika pizi anokwanisa oxidize panguva kwenguva refu uchinzwa mumvura. Saka, kumabvazuva mutsika, pane zvakavanzika kakawanda kubika rose kana akatsemura pizi pasina soaking.

Mune rimwe Quick izvozvo akaratidza kuti zvinobvira kuti wedzera shanu-fő pani 1 awa. L. kugocha mushaba (pasina "chinotenderera Chinoshamisa"), zvino chigadzirwa zviri nyore kuti ubike. Mune chimwe resipi - kudira shoma mvura akageza pizi kupfeka moto kuti kubika - kuwedzera chando mvura. Kubva tembiricha musiyano pakati pizi dzinokaroparuka. Zvachinja mushy pizi abika. Macalorie por 100 magiramu nokwedhishi - 60 kcal, wedzera munyu kungava chete pakupera yokubikira. Yakapwanyika pizi, akapwanyika, yanyatisa optioneel, asi yakabikwa kwenguva refu, nokuti inenge awa.

Nokuti vakasununguka rokugadzirira, vagadziri ano Vanopwanyirwa pizi, steamed. chigadzirwa akadaro takagadzirira mukati 35-40 maminitsi. Chinowanzoonekwa brewed mu sachets, izvo zvinounza imwe nyaradzo, sezvo bandauko pizi gobvu hakurevi kugadzirisa kuti pasi uye asingauyi obuda. Nechikonzero chimwe chete chero pizi simmered muhari gobvu-namasvingo, pamwe kakawanda anokurudzira.

How kuti rinonaka akabika pizi?

Kana nyama, howa kana miriwo muto yokudira bandauko pizi, izvozvo anowedzera zvishoma ari caloric kugutsikana, asi mundiro achava zvinovaka muviri. Kunyanya anonhuwira uye richinaka akanzwirwa pizi yakabikwa imwe vhoriyamu guru. The zvakawanda Porridge uye makabheji muto zvichigadzirwa panguva imwecheteyo, nani manakiro ndiro. Uyewo pizi nokukurumidza uye unotedza inotengwa, iro vakawedzera panguva kubika ruomba kana mafuta muriwo (shoma). Kusimba munuhwi achiposa pizi mukaka kana pamusoro mvura panguva yokubikira. Murovedzi puree inotengwa kubva mitema pizi. It harina starchy kuravira, asi anova nyoro uye utsotso pamuromo. Fresh -oma pizi, izvo kazhinji dzinogona kuwanikwa muzvitoro edu, hazvidi defrosted. Zviri wagadzirira chafariz kugadzira. Young pods vari isingawanikwe Kubika mvura unsalted, uye munyu vari kuwedzera kuravidza pakupera yokubikira, kana pizi dzamutswa.

Features pizi Kudya

Zvakanakira pakusanganisirawo hunovira pizi ndiro siyana pazviri nezuva zvokudya vanhu vanoda kurasikirwa uremu ndiwo:

• tsime Akashivirira;
• kusavapo nzara;
• unochengetera tsandanyama tishu;
• dzakasiyana-siyana zvimwe zvinhu;
• Kudya akadzikama;
• Kuwanikwa bhinzi;
• rokuchenesa kushanda;
• kuvandudzwa muviri.

Uye pakupedzisira ... Peas uye cosmetology

Vakabika pizi ari muto rinogona kushandiswa senzira chezvinonhuwira rakanga rachena masiki kuti chiso, kuvandudzwa ruvara rwayo, rejuvenating ganda, anobvisa puffiness uye mburwa.