Wellness - a ... Wellness uye kugwinya - chii musiyano?

Chido munhu wose kurarama vachifara nokusingaperi munyika yanhasi inogona kurondedzerwa muna rimwe shoko "Wellness". Pfungwa iyi kunouya kwatiri kubva America '50s, kana vanhu vanofarira kunaka kwoupenyu, kuti pfungwa romufaro kuva kumuviri uye mweya. Wellness - mararamiro, iyo rinobatanidza kudya zvinovaka muviri, utano, kuwirirana mupfungwa, mupfungwa uye mumuviri basa.

kudya zvinovaka muviri

How nezvezvokudya zhinji, vazhinji saka maonero pamusoro unofanira sei dzidye zuva, muviri yakanga yakanaka chimiro. Kutsunga kudya zvinovaka muviri ari hwomuviri - iri mikwende maererano nokuwanda zvinokosha mavhitaminzi, mamineral zvimwe vanoshingaira zvinoumba nezuva Muterere.

Chaizvoizvo, Zvisinei, zvakaoma yokufudza zvemangwanani, zvemasikati uye kwemanheru, vakapiwa kuti zuva munhu anofanira 13 mavhitaminzi kuti utano uye hurefu, uye izvi hazvirevi zvinosanganisira zvimwe zvicherwa uye vhitamini yeimwe. Tsvaka vangani vavo zvinowanika zvigadzirwa Kazhinji zvisingaiti, saka, masangano akadai hwomuviri-pakati urumbidze kutora vhitamini zvivako vakagadzirira.

Clubs utano kudya rubatsiro vanhu anoenderana kudya kwavo. Izvi zvinokosha nokuti kushaya upi vhitamini kungaita kuti irreparable nemigumisiro. Somuenzaniso, kushaya chete vhitamini B3 kunokanganisa nemusoro, dzungu, mukuru utera muviri. Nokuti munhu anoda kurarama manyorero hwomuviri, pfungwa dzevaya vari kutoita, anogona kuva bhuku pfungwa pakutanga.

hwevanhu Health

Nokuti vanhu vazhinji, pfungwa "utano" rinoreva "regai kurwara." Asi ichi hachisi chokwadi. Health - mumuviri, mupfungwa uye nemagariro zvakanaka. Kana chimwe hakusi kuti, munhu anorwara.

Upenyu manyorero hwomuviri - nguva dzose muviri, zvichida mangwanani muviri revarombo. Ichokwadi zvakare kutarisirwa muviri, utsanana mitemo uye akapfeka nguo yakagadzirwa kubva micheka zvakasikwa.

Spiritual (kana nepfungwa) hwakanaka - chimwe chezvinhu zvinokosha zvinoumba utano. Munhu haakwanise mwoyo kutungamirira utano hwakanaka. Stress haina achiperekedzwa kubudirira uye hurefu. Tingashandisa sei pasina zvinodhaka uye vanachiremba zvingaita Wellness Studio, sangano rinobatsira vanhu kuwana zvinoenderana achishandisa jooga zvidzidzo kana kutamba.

Social hwakanaka - ndiwo rinokosha Pfungwa mararamiro utano. Vanotambura kana murombo munhu haagoni kuwana zvinovaka muviri iyo inodiwa kuti utano uye hurefu.

Inner uye pfungwa maererano Activity

Wellness - ichi ukama hwevanhu pamwe zvakatipoteredza, rinobvumirana omumwe pachavo vamwe. Murume uyo akasarudza upenyu hwake pfungwa pamusoro hwomuviri, zviri nyore kuona vari vazhinji. Iye vagadzikana uye akadzikama, kunyange pazvainge zvaoma havazotadzi musoro wake, uye kuti nokukurumidza uye kutonga zvakanaka.

Harmonization yomunyika uye zvokunze rugare zvinoitwa kukwanisa kuita zviitiko zvose, zvakanaka nezvakaipa, zvakaenzana chinyararire. In rinopindirana zviito zvevanhu zvinoenderana netsika zvaaitenda.

Mental basa - chinhu chinokosha pamusoro hurefu uye zvakanaka mune Wellness manyorero. Kuti tidzivise zera zvine matambudziko pfungwa chirwere, izvozvo kunodiwa kupa dzose "recharge" ake Neural kubatana. Kuti aite izvi, unogona kugadzirisa Crossword Puzzles, dzidza nhetembo, dzidza mitauro yokumwe uye zvakawanda.

Kuenda mararamiro akadaro, zvakakwana kunyoresa Wellness-muzinda uye kuwana wakadaro vanhu. Nokuti beginners zvinonyanya kukosha, sezvo tsika yekare achaputsa shure kusawirirana uye hakuvaki mamiriro.

Wellness kambani

The yakanakisisa uchapupu hwokuti hapana akaoma yezwi upenyu sezvinoita hwomuviri - wongororo nevaya vanoirima zvava kwose kwose.

nguva dzose vanhu vari kutsvaka wakadaro vanhu, uye kuvhurika netsvimbo, nzvimbo uye Studios utano mararamiro - uchapupu. Masangano aya anogona kudzidza misimboti kudya zvinovaka muviri, kurovedza muviri uye tsika dzokunamata.

Chinhu chikuru kuti munhu anofanira kuchinja mararamiro - ndiko kutanga utano miitiro. Just panguva yakaoma zvikuru ino masangano Wellness batsira dzokumabvazuva zvokudya itsva, muviri, mabhuku zvakakodzera kuti iongororwe.

Sports uye Wellness

Chimwe chinokosha zvinoumba hwomuviri - kugwinya. mhando iyi vanoshingaira muviri - chimwe chezvinhu akakurumbira pakati mafeni mararamiro utano.

Chinangwa chikuru chemusha kugwinya - kuchengeta muviri zvakanaka mumuviri chimiro, zvichiita akaomarara, simba, kutsanya. yakatangira sezvo kurovedza muviri mutambo akatora mu America mauto, apo masoja akatanga kupinda Purogiramu yokudzidzisa kurovedza simba uye kutsungirira.

Papera muviri hurongwa zvakatangwa vose avo vanoda kuti muviri dzakaonda uye simba. Modern kugwinya makirabhu waachangoroora ose ari kuongororwa, nokuti icho basa nezvepurogiramu nomumwe kwakavakirwa panyama yake kugwinya.

Akumbirwa izvi masangano zvemitambo dietitian angatanga rinokosha kudya kuti kurasikirwa uremu kana kuwana dzakaonda tsandanyama.

Fitness chikamu pfungwa mararamiro hwomuviri, kunyange nomumwe anosarudza chii mutambo sei. zvazvingava akakwirira kudiwa vanokodzera here kuti zvinokwanisika nomunhu kusvika. Zvingava vakabatikana panguva yokurovedza muviri, kutamba, kushambira, musango kana kuchovha bhasikoro.

Kugara kugwinya makirasi vanokurumidza kutungamirira muviri hwakanakisisa chaiko chimiro, vakazadzwa basa uye simba.

indasitiri Wellness

Achiva indasitiri utano mararamiro, hwomuviri anoonekwa kuti bhizimisi. Vanhu vakawanda vari munyika vanoda kunzwa zvakanaka pamusoro pachavo kumarudzi hwavo, saka zvakagadzira maindasitiri mutsva indasitiri.

Paiva makambani kuti pave vhitamini zvivako, mafuta burners, mapuroteni chinozunungusa. The zvizoro indasitiri inobereka pachishandiswa rejuvenation. Releases simulators matsva, akakudziridza yakasiyana gadziriro okudzidziswa, kune marudzi matsva romubati jimunasitikisi. Clubs utano mararamiro kuwana vatsigiri vavo vakapoteredza nyika. Izvi zvinoratidza kuti ari hwomuviri - remangwana!