Vegetarian saradhi nokuti vegans

Vegetarian salads zvakafanana kwete chete nokuda vegetarians. Salad pamwe nenyemba, wemagaka uye celery chinoitwa maererano nemitemo zvinovaka muviri uye inogona kurumbidzwa sechinhu uremu kudya.

For huwandu zvina Salad, tinofanira: mumwe mukombe nenyemba, vaviri matsva wemagaka, zviviri pemashanga celery, chena, uye tsvuku hanyanisi - imwe panguva, vatatu clove pamusoro gariki, ndimu, uye makumi mashanu magiramu mafuta muriwo, makwenzi nezvinonhuhwira (Bay mashizha, clove, thyme ), mhiripiri, munyu.

Chokutanga, unofanira pavaisukira nenyemba uye kubika mune marita rimwe nehafu mvura chena hanyanisi, clove, mumwe clove ose negariki uye Bay shizha. Pashure kubika, bikai nokuti anenge gumi nemashanu kwemaminitsi.

Zvadaro kurasa nenyemba ari colander, kubvisa yake yose inonhuhwira uye kusiya imwe colander kuti mvura girazi zvakanaka.

Panguva iyoyo yakabikwa nenyemba, akashambidza wemagaka uye celery pemashanga racherwa matete rinoparadza, tsvuku hanyanisi racherwa zvindori hafu, dimura negariki yasara.

Mune chakabikwa mugango pamwe miriwo mafuta zvakakanyiwa namafuta hanyanisi negariki kwemaminitsi mashanu, zvino wedzera thyme mashizha. In hombe mbiya, nenyemba, zvakakangwa hanyanisi negariki kongiri. muvhenganiswa Izvi zvinofanira zvichitonhorera.

Tiine grater ndimu svuura kubvisa pamusoro layer nepavaigona muto. Zest, muto, yakabikwa wemagaka uye celery, wedzera mafuta akasara kusvikira nenyemba. Vegetarian salads haana kugadzirira ramangwana, patafura kushumirwa pakarepo.

saradhi iri kukurumidza akagadzirira kwemaminitsi makumi matatu.

Vanotsigira vakawanda miriwo zvokudya kusiyiwa mhuka zvokudya kunokosha Pfungwa mhando. Vegans, vateveri kunyatsoteerera kudya miriwo, havadyi nyama uye hove, mukaka uye mazai. Vamwe vegans vakaramba kunyange uchi. Kwete vakirisito vegetarians paunodzidza zvaunodya nomukaka zvigadzirwa, asi vakasiya mazai.

Vegetarian ndiro zvinowanikwa dzose dzekubikira zvenyika, idzowo hwaro michero uye miriwo, bota uye zviyo, nzungu, bhinzi, chingwa. Sezvo mafuta akashandiswa muriwo mafuta. In inopisa mumamirire ekunze pamwe unhurried kumhanya upenyu kudya kwakadaro zvakakodzera, asi vegetarians pakati vanhu vakawanda vanoshingaira vari achityisa kudzi-. zvokudya muriwo chete, pasina zvakakwana mapuroteni, zvinogona kutungamirira zvisingadiwi zvabuda. Kuti izvi zvisaitike, nyanzvi dzinokurudzira kutora Mishonga zvokuwedzera.

Havasi vose nezvirongo miriwo uye salads inogona kurumbidzwa kuti kuchirapa zvokudya. Kujairika mubatanidzwa zvekudya, inopisa uye Spicy zvinonhuwira zvinogona kukonzera kutsamwa mudumbu, kumutsa kurwisa gastritis. Kwakadaro saradhi Uzbek wamatamba uye hanyanisi. Nokuti naye, tinoda zvitatu hanyanisi Mabumba kuti svikiro kukura uye rimwe nepomegraneti guru, zvishoma munyu.

Mutamba vendu migove mina, mumwe mumativi kuzvimbandidzira muto. Nemamwe - kuzotenga.

The hanyanisi yose akasvuura, hanyanisi mbiri chaizvo kuchekwachekwa, uye imwe kuita "panosangana" - imwe mhando mukombe. Kucheka hanyanisi havazodi inopinza uye inovava, scalded naye kufashaira mvura. Zvadaro, zvishoma munyu, kuwadzana mutamba muto uye mbeu yemipomegraneti.

Panguva nzira yokubudisa uta zviyo kubvira okupedzisira kumativi nokushongedza navo yemipomegraneti saradhi. Izvi zvekumwe Salad siyana uye dzakaonda tafura. Uye zvinobatsira kugaya, kana kudya yakawandisa uye mafuta, zvinenge zvokudya ndiro.

Kazhinji, miriwo Salad kukodzera zvakanaka kwevanhu Muterere, kudya zvakanaka. Meat anova anodiwa zvachose kana anoshanda kune bota, mbatatisi, Pasta. Makabhohaidhiretsi vari zvakakwana pamwe chete nemiriwo.

Vegetarian salads inotonhora uye kupisa. Hot Salad pamwe nenyimo, nenyemba, bhinzi - huru bhizimisi pamusoro miriwo mapuroteni uye makabhohaidhiretsi - inogona akabatira chisvusvuro sechinhu zvakazara akazvimirira mundiro.