Lenten tafura

Nokuti vamwe vanhu kusendama tafura harisi chete chizenga kutenda kwavo, asi kuti upenyu hwezuva nezuva, nokuti tine kudya uye utano hwedu zvinoenderana. Uye kutsanya kwemazuva muviri inowana imwe vachidzikisa, nokuti anoenda zvokudya utano uye chinobatsira.

Anenge munhu wose anoziva kuti pane mukuru ina romukova kuti kutanga pamberi mazororo hombe, akadai Krisimasi kana Easter. Asi kwete vose anoziva dzakaonda kutarira yezororo tafura. Zvakakodzera kuti mumazuva iwayo kubvumirwa kudya mbishi kana yakabikwa miriwo chikafu, achiwedzera mafuta kana kutsvakwa, uyewo hove, magakanje, crayfish, kureva ropa mhuka (mazuva maviri chete pavhiki). Not akabvumira kudyiwa nyama, nomukaka zvinhu uye mazai. Saka, tinogona kugumisa kuti vaKristu vanoshandisa mazuva ano chete michero nemiriwo.

Funga zvimwe ndiro anoumba Lenten tafura.

1. muto pamwe howa.

Ingredients: mazana maviri magiramu Howa, mbatatisi shomanana, mumwe twakadai, mumwe hanyanisi, munyu, nezvinonhuhwira, miriwo, muriwo mafuta.

Root muriwo vashamba, kucheneswa, pamwe hanyanisi racherwa cubes diki. Matapiri inoiswa kufashaira mvura, miriwo vasara zvakakanyiwa namafuta ari saucepan pamwe nezvinonhuwira uye munyu. Pazvinenge hwakanaka, ivo wedzera howa, uchingozvidya maminitsi mashoma uye vazadze nemvura. Mobva zvishoma chakabikwa matapiri uye kubika kwemaminitsi gumi nemashanu, Mobva wakatemerwa miti itsva.

2. acharungwa Salmon (meatless tafura yezvokudya zvomugungwa).

Ingredients: mumwe churu Sarimoni pakuyera, zviviri spoon mugungwa munyu, mumwe aidya chipunu Brown shuga, mhiripiri kuravidza.

Pakuyera ari nemvura uye obsushivayut kushandisa ndokupisika. Next, bvisa mapfupa zvose varipo oga crockery batanidza shuga, munyu mhiripiri uye, kukamutswa. Hafu zvichizoita musanganiswa panyenga dzimwe madhishi, hove uye akaisa pamusoro yasara munyu rikatsatikira. Bowl akaputirwa kupinda namatirai firimu uye kuiswa munzvimbo inotonhora kwemaawa gumi uye akadurura kure uye kunoguma mvura iri vakachenesa nomunyu hove, hunodzurwa uye wakatemerwa mitema nehanyanisi kusaswa.

3. kweBrussels inomera pamwe howa (meatless tafura Gore Idzva).

Ingredients: magiramu mazana mashanu kweBrussels inomera, magiramu mazana matatu howa, vaviri hanyanisi, clove maviri negariki; mumwe aidya chipunu furawa, magiramu mazana matatu emvura (muto), mumwe yamashekeri ndimu muto, uye spoon mashanu miriwo mafuta, munyu, nezvinonhuwira uye miriwo.

Cabbage akageza, akaisa kufashaira mvura ndimu muto uye akabika kwemaminitsi gumi (kana chando, zvinonzi thawed pasina kutanga).

Zvinofanira kunzi kweBrussels inomera vari yakanyatsokodzera Lenten tafura nokuti rine yakawanda zvinovaka muviri uye mavhitaminzi waiti dzemuviri.

Hanyanisi racherwa zvindori hafu, negariki vakayambuka spadefoot, howa sliced.

Howa inoiswa pani ane nendiro mafuta uye furaya kusvikira mwando runopwa, wedzera mumwe aidya chipunu mafuta uye munyu, uye kuramba furaya kusvikira yakabikwa, pashure yavanoti vanobviswa, saka kuti vose mafuta vakasara pani. The akawedzera kwachiri uye zvakakanyiwa namafuta hanyanisi, pamwe howa uye gariki, furawa iri wakawedzera pashure kwemaminitsi mashomanana - mvura uye akabika kusvikira kusvikira mumuto richikora. Zvino raiva mhiripiri uye munyu, achiwedzera makabheji, vhara ane muvharo uye siya kwemaminitsi gumi nemashanu.

dhishi Izvi zvinogona akagadzirira kwete chete nokuda tafura meatless, asi mune dzose zuva.