Zvakanaka kugadzirira muriwo salads uremu!

Kutaura zvazviri, gore rose, unogona kuwana imwe Zvakanyanya Kunaka Panguva Yepamuviri siyana zvigadzirwa kubika muriwo Salad uremu, izvo zvichava kubatsira chaizvo uye dzinonaka, hazvisi kupfuura muzhizha. mukupera miriwo vazhinji siyana chaizvo uye kuderedzwa mafuta, mukuwedzera, vanobatsira muviri kupisa mafuta. The chete makabheji, hanyanisi, pepper nevamwe Winter zvipo zvakasikwa zvine faibha, izvo zvinoratidza muviri zvinokuvadza uye kunonatsiridza bowel chaitika.

Vanhu vakawanda vanodavira kuti miriwo salads uremu kunogona kudyiwa zuva rose pasina kurambidzwa, uye uremu achaita inonzi kuwa. Kutaura zvazviri rimwe zuva ndizive kushandisa anopfuura hafu kilogram mishonga yakadaro. Nezvezvokudya angarayira kushandisa kuti salads kana mbishi zvakabikwa zvipo zvakasikwa. Unogona kubika muriwo Salad zvokudya iwayo zvokudya Ndinonakidzwa zvikuru, kana kushandisa resipi pazasi.

Chikurukuru - regai kakawanda kubika Salad mbatatisi, beets nenyimo, vanogona kuwedzera zvokudya, uye kashoma zvishoma, nekuti nemiriwo aya zvinovaka zvakakwana, uye regai kupa uremu. Vangani macalorie ari Salad muriwo, achavaponesa kusanganisira kushandisa refueling. Ichokwadi, mayonnaise inofanira kunze zvokudya zvakakwana. chigadzirwa ichi, kuwedzera kune mukuru caloric zvirimo, zvakasiyana zvikuru yakakwirira harmfulness nokuda kwayo sezvamunoita. Kana iwe uri chaizvo kwazvo mayonnaise, kubika pachako kumba, uye dzimwe nguva kuwedzera Muterere renyu.

Kuti tirambe uremu kana uremu, shandisa zvakasiyana siyana miriwo uye mudzi muriwo kuti Salad muriwo. Recipes vane mapikicha ndiro kunyenga magazini evakadzi pamusoro nyaya uremu, asi kunyange mano Salad nemiriwo, izvo wakagadzirirwa mumba ose kuva zvinonaka chaizvo uye utano.

chitubu saradhi

Tora 1 wemagaka, domatisi uye 2 2 zvinozipa pepper, nemiriwo kuravidza, munyu, mhiripiri namafuta. Dimura miriwo uye sanganisa pakugadzira zvose. Salad zvagadzirirwa!

Nhanga Salad pamwe maapuro

250 g nhanga, uye 200 g grated womuapuro mince, bande 1 hanyanisi marin'i, wedzera gariki, parsley uye yogati (iripo yogati). Mutsai.

Carrot Salad pamwe radish

Muchikuya grated 1 dema radish , 1 twakadai. Nepavaigona zviviri kana zvitatu gariki clove, muhomwe Salad yogati (vanenge 100 g) uye kuwedzera 1 teaspoonful kuti wetsanga. Unogona arisase yemakwenzi dhishi chanaka.

Sezvaunogona kuona, zvose miriwo salads uremu vari kugadzirira nyore chaizvo yokubika. Unogona sangana kupfuura akasiyana siyana nemiriwo nyore, kuwedzera dhishi maapuro, nzungu (zvishoma!), A siyana miti uye saradhi.

Zviya, ticharamba kuwedzera mashoko mashomanana pamusoro gasi zvechitima. In salads, unogona kuwedzera nadzo dzakasiyana-siyana kwemarudzi ezvinhu, chinhu chikuru - kufunga mafuta uye munyu kugutsikana. Usava zvakare vachishingaira mumasangano kupfeka ramafuta, anovava ruomba kana Sou mumuto. Unogona kuwedzera navo zvishoma, rimwe chete yetea. Slimming vakadzi vanowanzotevedzera kushandisa refueling kwakavakirwa yogati kana ndimu muto, vane mwoyo macalorie, asi zvinobatsirawo muviri nokuda muviri.