Salads pasina mayonnaise pamusoro vaitamba mutambo tafura: Quick vane mapikicha

Mune zvombo zviri hositesi zvinofanira kusanganisira salads patafura zororo racho pasina mayonnaise. Chokutanga, nokuti havasi vaenzi zvose kudya mukuru-mafuta chigadzirwa, sezvo mayonnaise, uye chepiri haisi varumbidzwa kudya uye nevana. Uye chete kuti zvakasiyana siyana ndiro patafura. Mabiko, inowanzoitirwa manheru, uye vamwe (somuenzaniso, New Year), kunyange usiku. Saka hachisi mafuta, rinorema mayonezosoderzhaschie salads zvakakodzera nguva dzose. Zvino, kana munhu utano mararamiro panguva kureba fashoni, ndiro akadai kukamura uchishandisa sezvo nokusingaperi. Sarudzai Salad pasina mayonnaise pamusoro vaitamba mutambo tafura zvinonyatsoenderana zvakanakisisa, mukadzi mumwe nomumwe anofanira yavo. Zvose zvinoenderana vakakokwa zvaunofarira, Kuwanikwa anodiwa zvinhu uye kubika nguva.

Benefits bezmayoneznyh salads

Mayonnaise chef zhinji somumwe yakanakisisa sauces. Zvechokwadi, naye zvokudya vane zvinovaka uye zvinonaka. Munguva ichangopfuura, Zvisinei, vakawanda nokukundikana kwevanhu chigadzirwa ichi. Nei dzimwe nguva zvakakodzera kubika chiedza salads kune mutambo tafura pasina mayonnaise? Ndezvipi dzavo zvakanakira? Funga.

Chekutanga, muto uyu mukuru kwazvo macalorie. Mayonnaise rine ayo Zvinoumba huku kana zvihuta mazai, shuga, asi chinhu chinonyanya kukosha ndechokuti zvitsigiro zvayo - mafuta. Kunyange zvazvo sunflower, muorivhi kunyange zvikuru - chero zvazvingava zviri mafuta kuti rine zvakawanda macalorie.

Chechipiri, kana tiri kutaura pamusoro chitoro mayonnaise, zvino ine chikamu preservatives uye sokurwarirwa ingredients. Gadzirai muto parutivi zvose nemitemo kwenguva refu.

Chechitatu, vanaamai vakawanda kuderedza kudya ari muto nevana vavo, nekuti rine mbishi zai uye vhiniga. Mukuwedzera, mayonnaise une ushingi uye aigona kukanganisa mashoko anenge mwana kugaya.

mikana refills

The chete inogona mhosva pasina mayonnaise salads patafura zororo kuti vaenzi vakanga wakafadzwa, uye hositesi vakatora ichichiyemura yavo? Kutanga, zviri zvose marudzi miriwo mafuta: sunflower isingadhuri, muorivhi zvinobatsira chaizvo kana zviyo. Kunyange zvazvo zvinhu izvi zviri dzakakwirira macalorie, pamwe mayonnaise, asi ivo vari zvikuru anobatsira uye achaita zvakanaka kugaya, uye haazoiti uremu. Vaenzi vachaonga kudekara vakaravira richinaka salads kuti mutambo tafura pasina mayonnaise.

Kwakavakirwa miriwo mafuta zvinoitwa nevamwe refueling vangadya ine yemasitadha (upfu kana zviyo), vhiniga, nemiriwo (semuenzaniso, muorivhi). A guru ndinoiitawo ndechokuti pane hositesi inopa akasununguka munda kuti okugadzira zvinhu. Kazhinji sauces izvi wedzera waini, womuapuro cider kana waini vhiniga, Sou mumuto.

Uyewo, usabva parutivi zvigadzirwa zvakadai anovava ruomba kana yogati: flavoured nemishonga yemakwenzi, vanogona kutamba inobudirira yemhuka chero saradhi. zvigadzirwa izvi zvinogona "chifukidzo" kuitira kuti vaenzi kunyange kuona kuti pane mafuta mayonnaise dhishi chine yogati utano. Inowanzoshandiswa nokuda kwezvinangwa dzakadaro, Sou mumuto uye miriwo.

Salad pahwaro makabheji

Low-mafuta, salads utano anogona kugadzirira amarudzi. Zvinotevera zvikamu kuongorora zvose zvinobvira nzira kuti ndiro dzakadaro. Chokutanga, ngatimbotaura pamusoro chii chinogona yakabikwa muriwo salads patafura zororo racho pasina mayonnaise. Kazhinji hwaro salads izvi ndizvo makabheji: ruvara, chena kana Chinese.

Nguva dzose richakunda Ipfungwa - green Salad, tine chikamu vaunofarira miriwo, akadai makabheji, radish, wemagaka, madomasi, mutema sehanyanisi, dhiri. All zvokubikisa vari vakavhengana uye azara mafuta muriwo, kupfuura emiorivhi. Kuti nezvinonhuhwira akakwidza kuravira, unogona kuwedzera zvishoma womuapuro cider vhiniga. saradhi ichi hachisi chete yakanaka, kutonhora chiedza tudyo, asiwo rakakodzera kuva divi dhishi rimwe inopisa, akadai huku kana nyama, grilled kana chakabikwa muchoto.

Konifurawa muna Korean

Usakanganwa pamusoro Korean chili. Somuenzaniso, tinopa munhu yokubika kuti konifurawa muna wokuKorea. Kuti agadzirire kudikanwa zvakananga makabheji, manyoro kana chando (zvinofanira kwerubwinyo rwakagara rwuripo-defrost). chigadzirwa ichi uchada 400 magiramu, inofanira kuva yaigadzirwa muriwo - pepper, nani yakatsvuka (saka zvichaitika "kupfuura kwezvokufuka" Kutarira ari Salad), uye vashoma twakadai. Zvimwe 400 ml mvura anodiwa, mhiripiri - 1 yetea dema uye 0.5 yetea tsvuku clove pamusoro gariki, 2 spoon nevhiniga, 1 yetea pamusoro dzekorianderi, mafuta mari 5 spoon spoon shuga uye munyu. Uyewo miti zvakanakisisa wakanyatsokodzera cilantro pano.

Cabbage ive florets ugodira brine. Ndezvevakazvigadzirirwa sezvinotevera: kuvhenganisa mvura, mafuta muriwo, shuga uye munyu, vakauyisa mota. Munenge dzaserera brine uye makabheji kuwedzera wakatemerwa pepper uye makarotsi, uye zvokubikisa asara (negariki kuburikidza muchina). Asati kushumira saradhi anofanira kuomerera kwemaawa 6.

yoku- vinaigrette

Inozivikanwa Russian Salad - mumwe chisarudzo bezmayoneznogo saradhi. Iye, zvakare, zvakakodzera mutambo tafura ari zvishoma Akave nokuvandudza chimiro, kana kubva mairi mbatatisi zvakachena, asi pachinzvimbo wedzera zvomumagaba vakasiyana zviyo the cobs. Uyewo, bhiti haambokwani pickle kushandisa vhiniga uye Dijon yemasitadha uye vhiniga (1 spoon kutora avhareji beets, uye kwetsanga chipunu 2-3 - vhiniga, Apple nani).

Adzorere vinaigrette ari yomutambo zvokudya uye rubatsiro inosimbisa: vanoedza kushumira nayo sezvikamu yakabikwa svekolok (chinoumba kuzovauraya). dhishi iri yakashongedzwa greenery, achaita mufaro wamazvirokwazvo vaenzi.

"Kesari": zvakanaka uye itsva

More zvinovaka muviri, asi shoma macalorie - pasina mayonnaise salads patafura pazororo, izvo zvinosanganisira huku. Ngationgororei Quick shoma. Zvichida nevanhu vane ndiro izvi - "Kesari" saradhi. Misiyano dhishi iri kufarira yazvino vemba, zvikuru zvizhinji. Ngatikurukurei kuti unogona siyana ichi netsika Salad uye kushamisa vaenzi izvi.

Pakutanga, huku. Setsika, zvinofanira zvakakangwa. Nesuwo kupa pre-marinate payo waini tsvuku pamwe kuwedzera munyu mhiripiri uye. maawa maviri Zvaringana, nyama zvakakangwa, ipapo - furaya senguva dzose. Uyewo, kuti huku inogona marinate mu Sou mumuto. Chimwe kuwanikwa: haugoni racherwa cubes, senguva dzose, uye furaya zvidimbu zviduku mugango bvunzurudza. Kana kushumira zvakanaka kuwedzerwa pamusoro huru lettuce

Kuzviisa Pasi uyewo chaizvo. Nokuda kusiyana romukova "Kesari" iri batch: pasi rwehadyana akaisa lettuce, uye ipapo vane inokosha vakavhengana zvokubikisa: madomasi, Cherry madomasi, sliced zai (zvihuta anotarira zvakanaka), maorivhi. Next kuisa huku, croutons dzechingwa chichena. imi mose vanofanira kusasa pamwe Parmesan kana zvimwe chizi zvakaoma.

Chimwe chinokosha - chozadzwa. Zvinogona muto pamusoro anovava ruomba, netsanga nezvinonhuhwira. Unogona kudira kare akashanda Salad muto zvasara kubva chakabikwa huku. Vamwe Madzimai epamusha vari kushandisa yemasitadha mbeu uye mafuta omuorivhi.

Salads chicken

Salads pasina mayonnaise pamusoro vaitamba mutambo tafura chicken risingaverengeki. Chero vemba hakuzovi kwakaoma kukwira kwako. Somuenzaniso, chiedza, kujairika Salad chicken uye yekotapeya. Kuti zvakakodzera huku, 200 magiramu, zvidimbu yekotapeya uye inotapira mhiripiri (zvimwe tsvuku, kana tsvuku). Zvokubikisa inofanira racherwa yakaenzana zvidimbu, kuzvirunga inotevera muto: mune mafuta muriwo kuwedzera yetea pamusoro Dijon wetsanga hafu yetea uchi, orenji muto uwandu 3-4 spoon yomunyu kuravidza.

saradhi ichi - chete hwaro marudzi ose munuhwi anofambidzana zvinogona layered, zvose kunobva Chef kwokunyepedzera.

Seafood Salad

Seafood denser chikamu hwedu. Vanosarudza kushandisa zvokudya uye kuda zvakanaka uye shoma macalorie. Ngatikurukurei pasina mayonnaise Salad Kubika patafura zororo pamwe zvomugungwa.

zvigadzirwa izvi zvinongova akakwana zvakakodzera pamwe yekotapeya. Heino imwe avo Quick. Kugadzirira Salad rwaunoda 300 magiramu chehove kuti shrimp, yekotapeya uye wemagaka (yakakura zvakakwana). Ingredients dimura, kurunga uye kuzvirunga mafuta akakwana, clove ose negariki uye Sou muto (yokuravira).

Imwe resipi - mubatanidzwa zvomugungwa uye yakachena miriwo. Kugadzirira inodiwa musanganiswa nechando zvomugungwa mu mureza kavha - 450 g, sezvo madomasi (3 zvidimbu), inotapira mhiripiri (2 zvidimbu), sezvikamu zviviri ndimu muto uye mafuta omuorivhi. Nokuti gadziriro unofanira kubika uye muchitonhorera zvomugungwa, wedzera vasara zvinoriumba uye mwaka mumuto.