Vangani macalorie ari cutlet nyama, hove, muriwo

Paunoita chero yezvokurapa zvokudya, Ungangove, chiremba achaita chengetedza zvaunodya nyama meatballs ari peya hongu cutlets hove uye miriwo, akabika pasina mafuta. Asi pane zvokudya apo iwe chete regai vachidyisa uye nokungwarira kuomerera yakanatsa nhamba macalorie mu wadya. Ndipo apo unogona akomborera pachako pamberi pedu huru vakasarudzwa zvigadzirwa, zvakakosha chete zvakarurama overenga kwavo simba ukoshi. Somuenzaniso, macalorie sei akawanda cutlet? Ndizvo tozotaura.

mhinduro yomubvunzo uyu Single hapana. Zvose zvinoenderana murwiyo nyama, uyewo nzira kugadzirira chigadzirwa. Saka, tora mbishi yenguruve - 127 kcal paavhareji 100 magiramu. Mince uye wedzera hanyanisi, zai, rugwaro rwakapetwa, akanyatisa mumukaka. Next, vanomhanya-mu furawa uye zvakakangwa nemafuta emiriwo. Somugumisiro izvi gastronomic mazano simba kukosha chigadzirwa rakura yekudyidzana. Vangani macalorie ari cutlet kuti nyama yenguruve, agadzirira kushandiswa (100 giremu uremu)? Nechekare vazhinji 430! Zvinokwanisika kuderedza nhamba iyi, kana isu kusiya zvatinosiita hari uye kushandisa teflon, asiri rutanda unhani achishandisa zvishoma kuti chakabikwa mafuta. Kana unogona vasarudze kubva mafuta, bikai ichi chinonaka dhishi iri miviri bhaira, kana muchoto Aerogrill.

Kunyange mhinduro nani isu kubudirira, kana isu kutsiva yenguruve nezvishoma mafuta nyama, zvakadai huku kana Turkey. Pakutanga, shiri zvinovaka muviri kupfuura Piggy - 130 macalorie. Zvisinei, mune vanhuwo mukufamba chakabikwa, muviri kukosha kwayo hakuna kwakawedzera zvikuru. Zviri 210 kcal. macalorie ari huku Kiev Vangani? 445 - ichi imhaka nhindi ruomba uye akanaka, Crisp panirovochki kubva iri saka zvakaoma kupa. Asi chigadzirwa rine mavhitaminzi C, B, E, phosphorus, magnesium, potassium, yavaibvisa nesarufa. Ndingaita sei kuderedza caloric zviri yehuku meatballs? Chokutanga, pane kushandisa chingwa zvakakangwa mumvura, O flakes, achiwedzera minced mbishi mugove mutema, uye chepiri regai tizviomese navo chakabikwa mugango, uye miviri bhaira.

Pane pfungwa kuti hove - zvokudya Lenten pane nyama. Kubva nemaonero chitendero hadzina chechokwadi, asi mukuona muviri - kwete zvikuru. Hove hove zvakafanana. Kune muviri chaizvo rudzi: Chum, pink Sarimoni. Ivo zvinobatsira chaizvo uye akapfuma mavhitaminzi E, A, D, B12, uye naOmega-3 uye micronutrients. Zvisinei, namafuta inodonha panguva pakubika pemidengerero izvi, unotaura woga. Cutlets Sarimoni akaita saizvozvo sezvo nyama, minced awedzera chete achiri minced vakabika howa. Uye zvose izvi vakashumira pamwe Cream muto, breaded mu furawa. Tasty - Yum, chete zvino uye maminitsi mashanu mafaro ari muhudyu ...

Naizvozvo, avo vanotevera nhamba, zvinokosha kutanga mhando idzi hove, akadai cod, knot. Cutlets kubva pollock anozivikanwa kwatiri imwe kukireshi, asi vanogona akagadzira kuitira kuti ivo anobatsira kwete chete uye dietichny asi zvinonaka. Nokuti ichi pakuyera mince pamwe chete zana magiramu pamusoro chizi, isu extrude 3 gariki clove, wedzera 2 spoon ose ruomba uye 2 mazai. Wedzera furawa uye furaya mune zvakawanda mafuta inopisa.

Asi iwe unogona kazhinji chete nemiriwo. Hapana akaverenga sei macalorie akawanda ndokucheka makarotsi, zucchini kana makabheji. Zvimwe kunyora nezvavo. Asi zvinhu izvi - idura chairo mavhitamini. Idya uye uremu utano!