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Kana mangoti paiva dzidziso yoga simba, zviri pakarepo akaparadzanisa vanhu kuva mapoka maviri. Mumwe memorably tendai rubatsiro inouyisa yoga simba zvitengeswa. Other - tinotenda kuti dzidziso iyi rinenge rine zvakaipa zvose. Vamwe vanofunga kuti vane zvokudya ivo chete kubvisa avo zvokuwedzera kilos, asiwo vanatse muviri. Other - Ndinotenda kuti zvinounza kukuvadza chete. Saka, naprtmer, kumadokero kwenguva refu kuonekwa akaparadzana zvokudya - danho kwete chete kubvisa yokufutisa, asi kusimbisa masoja emuviri uye kuvandudza kugaya yose. Izvi, Chokwadi, uye zvakanaka. Chicken kugaya 2 maawa, uye nyama yenguruve - 6 maawa. Fungidzira, kana muchidya nyama yenguruve, kwete chete, asiwo muriwo nemichero, zvihwitsi, kworudzii mutoro nayo achaita kuti dumbu rako? Kuti tinzwisise mubvunzo uyu, zvakakosha kuti funga kubva mukati.
Mubereki dzidziso iyi Herbert Shelton - American yezvokudya. Dzidziso imwe yoga zvokudya kunobva pakuti kunoda mamwe makemikari anogona kugaya chete dzakananga zvigadzirwa nechimwe mhando kugaya zvigadzirwa. Somuenzaniso, makabhohaidhiretsi vari wakanamatira ne alkali, uye mapuroteni - achishandisa hydrochloric acid. Maererano Shelton, mawa kupinda izvi zvinhu mudumbu, izvozvo Akagutsa ari zvomudumbu hurongwa. Asi chikuru ndechokuti zvokudya zvakadaro emunhu rwatata, iyo iri nyaya rinozivisa rakanaka yakawanda jekiseni.
ari oga simba nerubatsiro anobva nenhungamiro sei kuti zvakakodzera chokubatanidza zvokudya kuchatungamirira Kudzikamiswa pakati rwatata. Somugumisiro, izvozvo anovandudza muviri uye munhu uchatanga kuderedza uremu.
Vanotsigira nzira iyi uremu vane chivimbo kuti ndiro imwe yoga zvokudya zvinogona zvakasiyana.
Zvokudya Separate uremu Muterere pazvikanganiso zvimwe mitemo. Chokutanga, unofanira kudya zvikamu of 2 maawa. Regai sangana zvokudya zvine sitachi (chingwa, Pasta, pizi, mbatatisi), pamwe puroteni zvigadzirwa (mazai, nyama, hove, nzungu, bhinzi). Products vane starch inogona zvakanaka pamwe mafuta (ruomba, ruomba, mafuta). Asi pane zvokudya kwavakarerekera Mapato (michero, miriwo), vanogona kubatanidzwa nezvimwe zvigadzirwa.
admirers Shelton vanodavira kuti yoga menu uremu mhando ichi, zvinokosha kuti vose muviri.
Vashori Shelton kwakaita ndikaona unyanzvi hwake yakawanda zvikanganiso. The chikuru ndechokuti pamusana simba akadaro kungava nezvinetso mudumbu, nekuti kana munhu achienda kutanga kugamuchira zvokudya mudumbu kamwe zvinogadzirwa uye nesipo uye hydrochloric acid. Saka, chikamu zvinhu nyore zvachose. Uye pashure imwe nguva, chete unlearn dumbu kugaya vakavhengana chikafu. Vakaomerwa chinotevera dzidziso iyi kuti hazvibviri kuti mapuroteni uye makabhohaidhiretsi vachiravana, nekuti zvakawanda zvine pakarepo vaviri.
A yoga chikafu zvokudya Muterere kungaita munhu mwoyo. It yagara vakaratidza kuti zvakanaka mwoyo kunoenderana yaunodya ari "mufaro kemikari", uye zvinokwanisika chete kana vaviri mapuroteni uye makabhohaidhiretsi kupinda muviri pamwe.
Kunyange kunyange vamwe vanonamata dzinobvumirana kuti kuparadzana chikafu zvokudya Muterere, asi kunogona yokufutisa kurasikirwa. Asi dzimwe nguva izvi hazvisi nokuda kuparadzana kwemapurotini uye makabhohaidhiretsi, uye nokuda kuwedzera yevanhu zvokudya michero nemiriwo kuti ane zvakawanda faibha kuti anogona kupisa mafuta uye kunatsa muviri.
Saka kuswedera voga yenyu. Uye pamberi zvamunomutarisira utano hwako, kuti udzidze zvakawanda nezvazvo. Sezvo shoko rinobuda, zviri nani kuva ngozi kamwe zvakare, pane mundoparadza kwete upenyu chete, asiwo utano. Yakanaka - ndiko kuti kubvunza chiremba.
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