Pear "musangano." Mafuta, zvinovaka muviri uye utano

Pear "musangano", iro zvikuru yakaderera mafuta - vakawanda vaifarira kuRussia. nyama yayo manune uye inotapira ikanyauka mumuromo mako.

kubatsira

Pear "musangano," izvo zvine mafuta rakanyatsojeka duku zvichienzaniswa nedzimwe zvibereko, zvinoita kurishandisa zvokudya zvakasiyana. harizovi kukuvadza nhamba kurasikirwa uremu. muchero uyu runobatsira vanhu vachitambura kubva kurwadziwa mumwoyo, uye kuwedzera, kunoratidzwa kushandiswa kuvandudza kutapata. Pear "musangano," izvo zvine mafuta ari macalorie 40 chete, ine yakawanda Organic acids, uye faibha.

Michero ine 40 MG mapuroteni, 30 MG mafuta, 105 MG kuti carbohydrate pa 100 g Uchifunga kuti anoyera 200 g, ari caloric mutengo 1 80 kcal Pears. Ichi chakanaka tudyo pakati kudya kana dhizeti haisi kumuremera kudya. Mafuta 1 peya "musangano" hunomugonesa kudya asati adya chisvusvuro, kuuraya kwako kudya uye regai overfill dumbu rako usiku. Usakanganwa kuti muchero uyu anofanira kudyiwa zvine mwero, sezvo kunosimbisa mudumbu.

Etiquette uye mavhitaminzi

Pear kudya kushandisa forogo uye nebanga. Chokutanga, zviri-temwe uye ipapo kunyatsoongorora akasvuura, akatsaurwa bande diki uye uise mumuromo make. Zvizhinji tastier `s mazino kupinda nyoro uye manune peya uye kuchidya ganda, asi zviri - musha. Kushanyira chete kana inokosha kugamuchira kutevera tsika nemagariro. Sezvineiwo, paganda zvibereko nokuda ruzhinji mavhitamini (A, boka B, C, E, H, K) uye kuronda zvinhu (Ca, MG, Na, Ka, P, S, Fe, Zn, cu, MN, Se, F) .

Akakurudzira peya "musangano" mafuta pamusoro apa, vanhu nepakati uye kukwegura. Uyewo, vakadzi vane pamuviri uye vana.

Dried zvibereko

Zvibereko anoshandiswa kunoramba diki zvakawanda (tichienzanisa nedzimwe nyika). MuRussia, mukurumbira Dried Pears, ane mafuta tigutsikane ari 270 kcal paminiti 100 g Uyezve, vagari anoitiswa siyana mumigwagwa yakawandisa motokari, compotes, mumigwagwa yakawandisa motokari, liqueurs, jellies. Asi pakupisa pakurapa vakawanda mavhitaminzi vakarasika. Naizvozvo zviri nani kudya peya matsva.

peya muto

michero juiciness achibvumira yakanaka kwazvo. Fresh peya muto - zvakakwana kunozorodza pomutumwa. Zvinoita sezvisina yakashapa, kusiyana Apple, kunyange zvazvo shuga mairi zvishoma. Pear muto une zvainoita chiropa zvinobatsira uye Unochenura midziyo ropa kubva remafuta akawandisa plaques. Munguva pfupi kubvisa chirungurira uye kusagadzikana mune dumbu. Uyewo anobatsira cholecystitis uye gastritis.

Kana zvokudya peya muto kunofanira wakadhakwa kamwe pazuva. It kuchawedzera muviri wako uye zvinobatsira kunokurumidza vanatse muviri muchetura. Fresh muto vanofanira kunwa imwe nguva asati kudya (maawa 1-2).

A Nhoroondo shoma

Pear kare dzinozivikanwa vanhu. On Nezvekwakabva muti hakuna ruzivo kupedzeredza. Maererano neimwe shanduro, peya chizvarwa kuna China. Vadetembi nezvayo makore zviuru zvitatu akapfuura, uye airemekedzwa nayo sechiratidzo hurefu. Maererano neimwe shanduro, zvinofungidzirwa kuti wokutanga girobhu racho akatanga kukudziridza vaGiriki vekare. Vakanga akatorwa kubva mhando anopenga inonaka kupfuura uye yakakura muchero, uye mbeu dzakanga wakasimwa mumapindu avo. Zvisinei, ndinotenda kuti manyoro peya yakanakisisa varege kudya, uye kuti waini yake.

MuIndia, muti uyu akapa mweya uye Vakavimba zvakavanzika dzavo kwaari, uye tariro.

Vagari nyika dzokuEurope vakaratidza kufarira peya chete muzana remakore rechi18. Ipapo vazhinji ayo maberekero uye vakasarudzwa. Pakanga kunyange mukana yakabereka siyana, zvibereko zvacho zvakasiyana kuravidza ruomba.

Nhasi, ari peya rapera kwose kwose, asi kuchamhembe mundima. Mumwe muti chirimwa gore anokwanisa kutuma kusvika 250 makirogiramu michero. Under peya ari yemichero vanotsaura chinokosha munzvimbo.

dzinonakidza zvinhu

• Baked Pears ( "musangano" uye kwete chete) rinoshandiswa kurapa kukosora uye bronchitis.
• michero izvi zvakanaka kwete chete zvokuseredzera, asiwo salads nyama, chizi uye nzungu.
• Pear mhando vanopfuura 3,000.
• nemashizha emuti yakashandiswa pachinzvimbo fodya kwayo chitarisiko.
• Wood akaita zviridzwa.
• Gao Xinjiang Chinese murume akauya kukura Pears muchimiro Buddha Zvidhori. Kuti aite izvi, anoshandisa epurasitiki yezvidhinha. zvibereko aya inotengeswa Chinese muzvitoro vanonzi "vanofara peya."
• The Mask kubva pulp kuti peya zvaishandiswa cosmetology. It it ari pores, kunonatsiridza elasticity, anoporesa makatsemuka uye abrasions, pasi uye rejuvenates.

Pear mu cosmetology

• Hair chifukidzo rine mashed pulp muchero uye yetea pakati gelatin zvimba. It rinoshandisirwa musoro, pashure maminitsi 15, kugeza shambuu kure.
• Firming sezvamunoita nokuti bvudzi zvinosanganisira pulp Pears, rimwe zai kurohwa, imwe yetea kuti ndimu muto uye zvakafanana nemafuta burdock. Kuzorwa kupinda ganda, kusuka pashure maminitsi 20.
• Chiso chifukidzo rine chete nyama yomusango peya. It akapfuma pakugadzira vanoshingaira zvinhu kuti dzinobatsira ganda rejuvenation, kuporesa zviduku anokwenya, kubvisa kuzvimba uye bundu.
• Kuderedza mafuta zviri ganda angabatsira decoction pakati Mashizha peya muti. Zvakakosha kutsakatisa chiso chako kaviri pazuva.

• Dry ganda kunogona kubatsira pulp peya pamwe spoon maviri oatmeal uye yetea yamafuta. Mushure maminitsi 15, sukurudza uye kushandisa moisturizing cream.
• Kuchenesa ganda kuchatibatsira nyama Pears (unogona kutora vorudzii "musangano" kana zvimwe), hwakakanyiwa caramelized hanyanisi. Ndikarangarira kwemaminitsi 15, kushambidzwa kure nemvura.