Mafuta chingwa dema ngozi mufananidzo?

Vakawanda vanachiremba anhasi, nezvezvokudya vanoti kuti chinonyanya kubatsira murume vari nyore uye netsika zvigadzirwa. Nokuti isu, maapuro uye makabheji rakawanda zvinobatsira mhiri kwemakungwa michero nemiriwo. Oriental inonhuhwira, Somuenzaniso, usakanganisa utano kwevaya vane madzitateguru vane kwemazana emakore akavashandisa zvokudya. Rudzii chigadzirwa anogona kunzi chizvarwa Russian, Traditional? Chokwadi, dema chingwa!

shava chingwa kwakadaro kwakanaka

Tisati tataura pamusoro ose anobatsira uye kunyange zvinoshamisa zvivako zviri chingwa dema, kunokosha zvishoma pane zvinhu zvinofanira kuverengerwa mukati chipo chingwa dema. Traditional rye chingwa harina chinhu chakaita zvokugadzirwa yokuvirisa ayo sezvamunoita kunyanya furawa rye, mvura, munyu uye chaiwo lactic mona. Ndezvevakazvigadzirirwa kushandisa chaiyo chinovira michina ingredients. Michina iyi kunobatsira kuchengetedza kupfuura anobatsira ehupfumi zvezviyo.

Kushandiswa chingwa dema hazvirambiki, nokuti ine mavhitaminzi akawanda, akadai mavhitaminzi kuti boka A uye E. mavhitamini aya anozivikanwa nevakawanda sezvo runako mavhitamini, nekuti ivo, pamwe ayo mamwe mabasa kuchengeta ganda uye bvudzi zvakakwana ezvinhu. Sezvo chikamu rye chingwa uye B mavhitamini, zvicherwa akadai magnesium, manganese, potassium, simbi, uye vamwe vakawanda.

Sechivako rye chingwa zvinosanganisira zvinonyadzisa fibers. Kudya shava chingwa kunobatsirawo kugaya. Zvisinei, vanhu vane yakakwirira acidity, uyewo chisingaperi zvirwere nemudumbu, akadai gastritis uye maronda, vanofanira kungwarira. Zviri nani kuti asarudze chingwa chinobva musanganiswa rye uye gorosi furawa.

Ndosaka madzitateguru edu, rebei mugove zvokudya izvo chaizvo rye chingwa, aiva neutano yekudyidzana nani uye akanga ndoda chirwere.

Spring - nguva zvokudya uye vhitamini kushaikwa ...

Hazvina chakavanzika kuti pakaberekwa kwematsutso, tose tinoda kutarisa nani, muduku, leaner uye itsva. Panguva iyoyowo, chero chiremba uchatiudza kuti muviri - zvichida Spring ndiyo nguva yakaoma zvikuru. Chokutanga, shure kwechando, uye chepiri mavhitamini nezvokudya zvedu yaenda zvinenge chose. Michero uye miriwo, kuburikidza yechando muna okuchengetera podrasteryali zhinji ayo zvinobatsira zvivako, uye mhiri kwemakungwa zvinogadzirwa havasi kuuya anokarirwa makomborero utano hwedu. Spring - nguva exacerbation echirwere zvirwere zvakawanda. Uye kana pane zvinangwa zvedu kwokushanduka kutarisira mwaka yezhizha, isu achatambudza nhengo zvokudya mudambudziko pedo.

Ndicho chikonzero uchifanira kusarudza zvokudya kuti kudya netsika, chetsika, utano uye shoma-mafuta ...! An yakanaka chigadzirwa kuti vapfume pakati chitubu kudya anova chingwa dema. Vazhinji chokwadi caloric zviri chingwa. Ngatimbotaurei zvazviri.

Mafuta chingwa dema

Mafuta dema chingwa hakusi yakakwirira sezvinoita vaifungidzira. vatsigiri vakawanda zvokudya, tichidzivisa starchy zvokudya, kubva tsika inosiya kubva ayo Muterere, uye dema chingwa. Uye pasina. Est mafuta chingwa dema riri kubva 150 kusvika 200 macalorie por 100 magiramu zvichienderana-siyana. Mafuta chingwa Borodino, vadikamwa nevakawanda, vanenge 200 macalorie. Asi kusiyana gorosi chingwa, chingwa chaicho matema harina mbiriso, asi rine vakawanda kwakafumuka faibha, dema chingwa makabhohaidhiretsi vari ozeyewa zvikuru zvishoma nezvishoma. Nokuda zvinyama rikauya kunyange kuchenesa ura pamusoro muchetura. Saka nhamba haina pangozi.

Vanachiremba vanoti kudya zuva nezuva rye chingwa ndiye kudzivirira zvirwere kumwoyo, ane zvazvinoita kugaya, ganda ezvinhu zvinobatsira uye kunyange kudzivirira pamusoro kenza. The chete chinokosha chinhu, kutenga muchitoro kunhuhwirira chingwa dema, kwete usimbe kudzidza nziyo. Hapafaniri kupiwa chero zvisaora, improver, kubika upfu uye nemamwe makemikari.