Vamwe dzinonakidza Kubika sei kubika broccoli ari steamer

Broccoli ari zhinji chiratidzo munhu akarurama uye Kudya kunovaka muviri. Zvinonzi vaitirei shasha pakati dzimwe mhando makabheji pamusoro zviri mavhitaminzi uye faibha. Rine mavhitaminzi A, C, E, runobatsira ganda, bvudzi, nzara, zvokuti rinogona zvakachengeteka achanzi runako chigadzirwa. Nokuda saturation uku anobatsira zvinhu uye pasi mafuta, broccoli chikamu zvokudya zvakawanda zvainanga uremu rutapudzo.

Izvi munzira dzose unobatsira chigadzirwa kunoda gadziriro zvakakodzera, izvo kuramba zvose zvavo zvinobatsira zvinoriumba. Chimwe chakanakira broccoli ndechokuti inogona nyore pamwe zvose nyama uye hove, nezvinogadzirwa nomukaka. An akanaka musiyano wezvinyorwa ichaongororwa pakugadzira broccoli multivarka kana kaviri bhaira. Zvinofanira kucherechedzwa kuti rirege kushandiswa wakachena muchimiro nokuda kwayo chaiyo kuravira, zvakanakisisa zvinosanganisira hwemabasa makabheji salads, quiches, omelettes kana miriwo divi ndiro. Heano nokukurumidza uye utano Kubika mhuri yose.

How kubika broccoli ari steamer

Gadziriro yakadaro zvekumwe makabheji zvakafanira: 500 - 650 g broccoli, vaviri spoon pamusoro ruomba, duku hafu ndimu, dema mhiripiri uye munyu kana vaida.

makabheji My, awome, uye akaparadzanisa zvidimbu zvidiki. Kuiswa steamer kwemaminitsi 10, kusvikira yava nyoro. Dururirai apedza makabheji muto kuti ndimu, namafuta, munyu, mhiripiri kusaswa. Fast Kudya dhishi zvagadzirirwa. Kana akakumbira, kuti makabheji inogona kusaswa pamwe chizi, yakashapa ruomba kana kudurura mumuto tartar.

Broccoli vari steamer pamwe gakanje zvimiti

Pano chimwe dzinonakidza yokubika. Tora 200 g gakanje tsotso (mureza kavha), 400-500 g broccoli, zvishoma mukaravhani mayonnaise nokuda refueling uye 2-3 mazai. Bikai mazai zvakaoma yakabikwa, vanobika broccoli ari steamer kwemaminitsi anenge 20 (kuitira kuti madzinde vaiva zvishoma crunchy). Isa makabheji uri mundiro uye kumirira kusvikira inotonhodza pasi. Achiwedzera gakanje tsotso, akagura guru zvidimbu 1 masendimita, akadai akavezwa zvimedu mazai shelled uye haachandidi. Zvinyoronyoro kusangana pamwe chete ugodira pamusoro pamwe mayonnaise. Kana akakumbira, pane tsotso kuti gungwa yakabikwa hove ane inopenya pakubika kana zvomumagaba Tuna. saradhi Izvi zvinogona kushandiswa zvokudya zuva nezuva uye munoshongedza tafura wake yezororo.

Baked broccoli ari steamer

Steamer - chiri nyore zvikuru kuti kutsanya pakubika omelets uye casseroles, nekuti isu munhu anonakidza yokuwana nayo Casserole pamwe broccoli, hanyanisi uye chizi kupa.

Ingredients: 400 g broccoli Curd 600 g, 40 furawa g, 2 mazai, meno wandei gariki kuravira, wakatemerwa miriwo, munyu, mhiripiri, chili (optional).

Preparation. Cheese anofanira zvakanaka vanokanya uye kuwadzana furawa uye mazai. Munyu uye mhiripiri, wedzera nemiriwo. Kana kutsvakwa, wedzera chili. Zvadaro, kuchenesa broccoli yemota mugango kuti 2 maminitsi kuti manyoro. Tora chimiro kubikira uye kuzora nokuripisa mafuta muriwo. Isai makabheji mairi, muidire pamusoro zvichizoita vakawanda pamwe chizi. Tinoisa ari steamer pamusoro kubikira muoti kwemaminitsi 30. Baked broccoli ari steamer vakagadzirira.

Iye angava zvishoma browned sverhu.Mozhno arisase grated chizi nemiriwo pamusoro. Shumirai nayo nani kupisa. Broccoli Casserole zviri nyore chaizvo kuti tigadzirire, kunze ndiko kunogutsa zvikuru uye anobatsira. dhishi Izvi zvakakodzera zvose zvemangwanani uye kechipiri zvemasikati ndiro. Nokuda anobatsira miriwo chawo uye yakakwirira saturation kuti zvinobatsira zvinhu inogona vanobatanidzwa zvokudya vanhu agere kudya. Izvi Casserole pamwe broccoli ari steamer chinonaka kwazvo vana kuparadzwa wakachena broccoli uye koteji chizi havadi chaizvo.

Kana uchida kudya zvakanaka uye kuramba hwandaiva uremu, iva nechokwadi kuti unosanganisira ndiro pamusoro broccoli ari steamer yenyu mazuva ose zvokudya.