How kubika nhanga nouchi muchoto, uye microwave multivarka?

Nhasi, sezvo mumba riripo achigadzirira rinonaka madhishi nyore dzakawanda Recipes kuenda rwenzira, uye kunyange kukanganwika. Uye kazhinji pasina. Somuenzaniso, kana kwokutanga October pakatanga nhanga bheka uchi zvakanga zvakakurumbira, zvino kuzviita zvishoma uye zvishoma. Asi dhishi ichi haasi chete kufadza nechitarisiko chavo, asi kusiya munhu aftertaste inofadza. Uyezve, unogona zvechokwadi kunzi munhu Mishonga - chete 53 kcal pa 100 g chigadzirwa.

Uye zvingani anobatsira ehupfumi munyika zvakabikwa nhanga nouchi! Zvinobatsira normalize kugaya uye mwoyo. Zvinokurudzirwa kuti BP, chirwere cheshuga uye zvirwere itsvo chiropa. Uchi haasi chete anopa mundiro imwe kutapira, asi anoudzawo ayo kuporesa ehupfumi vane nhanga. Kazhinji kutsiva shuga iri zvirwere zvakawanda, uyewo kudya kuchitonhora uye chikosoro ruyamuro.

A klassiske resipi

sei yakanakisisa asi zvino kubika nhanga uchi kuti kufadza vanobatsirwa zvinhu izvi? Kakawanda, izvozvo zvinoitwa muchoto. Michero anofanira kubviswa nhanga, kubvisa pulp ane chipunu pamwe mbeu uye yakachena. Gurwa 3 x 3 cm. Zvino zvinobvira kugadzira uchi muto, kunovhengana uchi ichi uye mafuta muriwo. 400 d yakachena nhanga vachada anenge 2 spoon uchi uye mumwe yetea yamafuta. Usevere chidimbu chimwe nechimwe kupinda muto uye akaisa mugango, ivo vakaisa bepa kubikira. Kubika kuti nhanga muchoto kwemaminitsi 30-40 pa 180 madhigirii kusvikira yendarama mashava. Kana pasi Finished dhishi inogona yakashongedzwa sesame mbeu nekinamoni.

Zvisinei, nezvezvokudya vakawanda havana kukuudza ichi nzira kubika nhanga. Vanodavira kuti kwenguva refu kudziyisa pamusoro uchi kunotangira kubereka carcinogens, uye zvose zvinogadzirwa zvakanaka ipfupi kuti razero. Kubva maonero avo zviri nani aparadzane kubikwa nhanga uchi inongova kushumira. Muchiitiko chino, rinogona kuiswa vachiravana, unogona kuriteurira vapedza nhanga. Uye, chokwadi, unogona shongedza rupiza pakuda uye kuravira.

Pave microwave

With veMubatanidzwa vakawanda vabatsiri mukicheni kubika nhanga uchi zvaibvira mavari. Rakajairika Recipes - nokuti microwave uye Multivarki. Chero zvazvingava, unofanira kutanga kugadzirira nhanga pacharo: kudimbura, bvisa mbeu uye yakachena. Zvino unofanira kucheka mari nayo zvidimbu zvidiki uye akavaisa yakakodzera dhishi nokuda microwave. Kubika maminitsi 15-20 panguva kunonyanyisa simba kusvikira zvidimbu vari nyoro. Uye chete ipapo arisase navo uchi kuravidza. Nhanga vari microwave muovheni uchi akawana pasina kupfuura muchoto. Uye kugadzirira zvikuru nokukurumidza, zvisinei kugadzirira nenzira yakadaro kungava vaifanira vaviri.

Cooking nhanga multivarka

Uye kupfuura ichangopfuura, paiva aiitwa zvakabikwa nhanga pamwe uchi multivarka. Atogadzirira zvidimbu matsutso michero akapeta kuva saucepan Multivarki kuti vanoda zvishoma girisi nomukaka wakafa. Wedzerai 1-2 spoon uchi uye hafu kapu yemvura. Simmer ari nhanga uchi kwemaminitsi 30-40, ipapo kuronga pamahwendefa. Asi, hurumende "anodzima" rinogona kushandiswa "Fruit" kana "kubika", zvichienderana muenzaniso Multivarki.

Pasinei akagadzirira zvakabikwa nhanga uchi, zvichava nyore kuona ari rakapera chimiro. Yainaka, kunyange zvekumwe kwaari kuravira. Hazvishamisi kubva muRussia nhanga ndiro Kare zvaitirwa kunyange panguva youmambo patafura.