Kune ngano zhinji uye ngano pamusoro mukaka upfu, vakati vakawanda nomukaka zvigadzirwa isu zvinodya, chinoitwa kubva pairi. Ngatione kuti chii chinoumba chigadzirwa ichi, chii anobatsira zvivako izvozvo ane uye iyo inoshandisa, uyewo kubva mukaka woupfu kuti mukaka nemvura.
Chii mukaka, chii inoitwa uye chii chinoitika?
Mukaka weupfu - munhu wechisikigo chigadzirwa ari muchimiro soluble upfu zvinoberekwa kuomesa normalized mhou mukaka mu chaiyo nokuomesa michina. Chinangwa Kuomesa kuderedza uremu yokupedzisira chigadzirwa uye kuwedzera ayo pasherufu upenyu. Zvinozivikanwa kuti mukaka hakurevi chinhu chinokosha okuchengetera zvinhu panguva yakaderera tembiricha ane mukuru pasherefu upenyu (mwedzi 36) pane zvakasikwa, izvo anokwanisa nokukurumidza kutendeuka yakashapa. Zvinonyanya nyore kushandisa upfu munzvimbo pasina mukana matsva dzinongoitika mukaka. Uye zviri nyore mhando iyi kushandisa pakubika.
How kukurumidza upfu mukaka?
Liquid mukaka kubva mukaka woupfu zvinogona kuitwa nokuwedzera imwe mari mvura. Sokwavanopedza Kuisa pfungwa pachinhu anogona kuva chinwiwa kana akawedzera sechinhu chinoita kugadzirwa dzimwe zvigadzirwa, zvose zviri pakaoma uye kana mvura chimiro. Kusati kwatombova dzinokosha mitambo zvokudya mukaka mu yakaoma chimiro, zvave rakakura tsime mapuroteni mu mukusimbisa muviri. Kune akasiyana akawanda akaoma Kuisa pfungwa pachinhu - rose, skim, yakaoma buttermilk, whey, musanganiswa, asi kazhinji ndivo chete 3 marudzi, izvo akasiyana chete ari chikamu mafuta kugutsikana uye zvimwe zvinhu:
- Rose (550 kcal);
- Vasiri mafuta (373 kcal);
- pakarepo.
Wedzera mvura zvikuru sezvo uchida, kazhinji nayo 2-3 tbsp. l. Mukaka regirazi emura.
The mukaka upfu inobatsira?
The Zvinoumba mukaka woupfu unotora mapuroteni anenge 20 uye zvinokosha amino acids, inokosha mari calcium, kusimudzira kukura uye kusimbisa mapfupa, magnesium, yavaibvisa, potassium, simbi, ayodhini, nesarufa. chigadzirwa Izvi ndoda remafuta akawandisa, saka rinowanzoshandiswa kugadzirwa mwana zvokudya. Gare gare munyaya chatichakurukura muudzame sei kubva mukaka woupfu kuti mukaka, chingwa, uye kunyange facials uye zvakawanda, mune zvikuru kusanganisa zvakamisa hurongwa.
Mukaka woupfu ane paupamhi kushanda mu maindasitiri kweShanduro akaoma zviyo uye mucheche wevacheche, aizikirimu, zvakabikwa zvinhu nezvimwe confectionery. Chimboona nzira shoma pamusoro sei sanganisa mukaka imba. Nokuti mukaka 1 mukombe vanoda 5-6 spoon yakaoma upfu (20-30 g) rakasanganiswa noushamwari kana inotonhora mvura (anenge 200 ML). Mvura inofanira yakabikwa, 45-60 inegumi. chikamu ichi kunodiwa kuitira kuti 2.5 muzana. Sezvo mukaka woupfu kuti mukaka zvikuru uye zvishoma mafuta? Saizvozvowo, tinofanira kuwedzera zvakawanda kana zvishoma mvura. The zvichiguma chigadzirwa anofanirawo kuisa kanguva, unogona kuiswa mota. Uye anogona kufukidza uye ngaiparadzanise yokubika. Sour substrate inogona kushandiswa kugadzira chizi, pastries, bota uye soups.
Kubatsira uye pokukuvadza kuti upfu mukaka
Zvino tinoziva sei kuti mukaka kubva upfu mukaka. Zvakare, vazhinji vanoti kuti zvakabikwa uye kunhuwa hazvina muduku dzinongoitika pasteurized. Asi kashoma kuti vanofungawo uyu munhu akaedza kupa mukaka yakanaka ichiitirwa. Asi makemikari anoumba, chero kuramba yakaoma mukaka upfu achapa aida kuti chipo. Mukaka upfu ine zvinopfuura 20 amino acids, mavhitaminzi (kunyanya vhitamini B 12 runobatsira vanhu vachitambura kubva kupererwa, vhitamini A kunoita chiratidzo, vhitamini D), zvokudya - Potassium kuti dzose kushanda kwemwoyo uye ropa midziyo, calcium, kunobatsira kusimbisa mapfupa. Plus mukaka yakaoma chine nhamba duku zvikuru pamusoro allergens, izvo Ndokusaka rinowanzoshandiswa achigadzirira fomura kacheche. Damage mukaka kwakadaro kunogona kuitika munyika vanhu vane neutachiona pamusoro wacho kuishandisa kana panguva isiri okuchengetera (pa yakakwirira tembiricha mwando). Uyezve, asiri abvume rokugadzirira zvinhu, kana munhu asingazivi sei kuti upfu mukaka mumba zvakarurama, zvingatoguma chepfu.
Payakaipira yakaoma mukaka goho uye mhedziso
Zvazvakaipira ndiwo mukuru mafuta zviri chigadzirwa. Kana iwe kusapfuudza nezuva zvinodiwa anogona kukanganisa kuti muviri uye deposition akawandisa mafuta. Uyewo, chigadzirwa ichi haisi varumbidzwa kushandiswa panguva yokurara kana pashure kudzidzisa mangwanani, nokuti raiva casein inodiwa kuti kugaya kwemaawa anoverengeka. Zvakakosha kufunga kukura, kana pamusoro pezvatinotaura sei kuti mukaka kubva mukaka upfu dzakakwirira mafuta, nokuti rine zvakawanda remafuta akawandisa, izvo zvinogona kuita kuti atherosclerotic maronda kwemwoyo uye ropa midziyo. Saka, mukaka upfu - chaizvo uye mushandisi-ushamwari chigadzirwa, iyo nyore kutendeuka kuva mvura mamiriro, kutora mumugwagwa kana kubasa, nyore kuchitoro. Ndizvo here kuti kunyatsongwarira yayo kunyanya kushandiswa.