Trout muna foil muchoto

Rainbow nyama rine naOmega-3 acids kuti zvinokosha muviri wedu, asi hazvigoni yakabereka mairi. hove ichi munewo mavhitaminzi akadai A, B, E, uye D. With dzose kudya Rainbow kunogona kutadzisa panowanikwa remafuta akawandisa plaques pamasvingo tsinga. Uyezve, hove iri akapfuma phosphorus, riri saka zvakakodzera kuti apedze basa wouropi. Ndiro kubva hove iri uyewo ane mavhitaminzi uye, kana vari kugadzirira zvakanaka. Trout muna foil muchoto Arikugadzirira nyore, kuti chete nenzira yakadaro kuti zvose kunze kwazvo kubatsira, zviri hove ichi.

Baked Rainbow mu foil muchoto

zvimwe:

• Rainbow - 3 choga;
• Lemon - 1 yori;
• namafuta - 1 nendiro tii;
• hanyanisi - yokuravira;
• miti vokuItaly, munyu.

Pakutanga, zvinokosha kuchenesa Rainbow arisase zvishoma ndimu muto, ipapo kuzvirunga nemiriwo Italian. Fish dumbu Dump girini hanyanisi kana zvimwe miriwo. Mumwe hove wrap mu foil uye nzvimbo muchoto. Kubika kwemaminitsi anenge 20 panguva tembiricha rworwendo 200. dhishi akadaro zvakanakisisa vakashumira chena waini Italian.

Sei vabika Rainbow muchoto nemiriwo?

Sezvambotaurwa pamusoro, nemhaka kushandisa nyama foil hove anoramba vaifanira anoshanda zvivako uye anoramba manune. Zvinotevera yokuwana nayo Rainbow kunosanganisira achiri uye miriwo. Zvokubikisa 2 huwandu:

• Makarotsi - 1 yori;
• celery - 1 gunde;
• parsley - 1 mudzi;
• mitema hanyanisi - 2 bv;.
• wakatemerwa Basil - 2 spoon;
• Rainbow - 2 bv;
• namafuta - 3 spoon;
• Lemon - 1 yori;
• ruomba - 1 chipunu;
• ivhu dema mhiripiri, munyu.

Tinofanira kutanga kugeza uye kuchenesa parsley, hanyanisi uye celery. Zvadaro dzakarukwa zvakanaka dimura uye kuwadzana wakatemerwa Basil.

Fish kuwacha uye yakaoma, uye ipapo varikwizire mukati ne mhiripiri uye munyu. The foil anofanira lubricated namafuta ndokuriisa hove, izvo zvinhu izvi miriwo uye miriwo. Zvadaro Sasa hove namafuta, munyu uye mhiripiri; akaputirwa foil uye bheka kuti inenge awa pa madhigirii 200.

Wash uye akaoma ndimu, ipapo racherwa zvidimbu uye browned ruomba.

Kana Rainbow mu foil muchoto takagadzirira, shongedza paro toaisa pamusoro ndimu uye Basil mashizha. In yose, dhishi ichi zvinotora maminitsi asingasviki 40. Sezvaunogona kuona, hove Rainbow muchoto Arikugadzirira nyore uye nokukurumidza. Uyezve, unogona kuva mundiro huru tafura zororo racho.

Spicy Rainbow mu foil muchoto

Izvi zvichava chinhu chakanakisisa hove mabiko mhuri yako yose, uyewo zvakanaka wakanyatsokodzera sezvo zororo mundiro. Pashure Rainbow unoshamisa nezvaaiitawo zvinonhuwirira makwenzi uye asingauyi kutora nguva yakawanda yokugadzirira. Ingredients kuti anodiwa kuti dhishi ichi:

• Rainbow - 2 zvidimbu (anenge 300 d nomumwe);
• Basil;
• parsley;
• nhungirwa kubva cilantro - mashomanana zvidimbu;
• nhungirwa cheminte * - mashomanana zvidimbu;
• Lemon - 1 yori;

Kugadzirira muto:

• mafuta muriwo - 2 spoon;
• Sou muto - 2 spoon;
• shuga - 1 chipunu tii;
• YeDhimoni muto - 2 spoon

Chokutanga, unofanira kwazvo kushambidza dzose miriwo uye hove. Zvadaro gadzirira machira maviri foil uye kuputirwa nehafu. Muchiitiko ichi semucheka chete anofanira kwakakwanira munhu obvorachivanie Rainbow. On peimwe neimwe foil kuisa zvishoma Basil, parsley, sumbu cilantro uye chemindi. Uise hove arisase ndimu svuura.

Kugadzirira muto rwaunoda mukombe kana zvimwe mudziyo kusanganisa mafuta muriwo, shuga, Sou mumuto uye ndimu muto. Nyatsoongorora kupindira kusvikira shuga urwa. Zvadaro kudururira muto rehove uye putira payo foil. Wakaputirwa Rainbow kupfeka tireyi ndokuisa muchoto kwehafu yeawa pa madhigirii 200.

Vsgeo kushumira nani zvokudya mu foil kuizadzisa kudziya. Muchiitiko chino, arisase wakatemerwa matsva Basil mashizha.