Guriev Porridge chinobatsira sei, uye sei kubika kumba?

Guryev Porridge ari zvetsika Russian dhishi, nekuti hapana nyika munyika hakuitiki nzira iyi gadziriro, yakareba nokurwadziwa muchoto kana Russian chitofu apedza dhishi. Kutaura zvazviri, chinhu dhishi ichi hachisi zvinoshamisa uye kujairika - vanowanzochema semolina pamwe kuwedzera siyana zvinoriumba: jamhu, yaoma michero, nzungu, michero minyoro, uye creamy furo.

Porridge Guryev tega zvino uno remakore rechi19, uye kubva ipapo kudanana nevanhu Russian. Kwakadaro dzinonakidza vanonakidza rokuremekedza iye akagamuchira mukukudza yakakurumbira Count Guryev. Uye ini vakwira pamwe ichi inotapira dhishi kubika Kuzmin, uyo akashanda uye vaedza mumba count wacho. Zvisinei, hapana chete yokubika achibika chipiriso ichi hakuwaniki - chokwadi chokuti inogona kugadzirwa nenzira dzakasiyana-siyana uye akabatana siyana ingredients.

Zvazvinosarira kuzochinja kubika musimboti kunoratidzwa zvishoma nezvishoma vykladyvanii akaturikidzana ose semolina uye fillers, uye ipapo zvichizoita "keke" iri unokusuwa muchoto kwekanguva. Nhasi isu vachabatsirana kuti tikundikane gadziriro Guriev Porridge, iyo ichava yomutambo dhizeti patafura yenyu. Asi chokutanga zvishoma kukuudza pamusoro zvakanakira uye ngozi semolina.

Zvechokwadi Guryev Porridge?

Semolina akapfuma kunokosha zvisaririra chicherwa kuti muviri - mu potassium, riri basa chakaipa nokushanda kwenhengo dzemwoyo. Uyewo mune ichi rinokosha rambu rine simbi, iyo inobatsira masero matsvuku eropa kutakura okisijeni kuti nyama yose muviri, boka mavhitaminzi B, basa ezvinhu nechepakati tsinga.

Guriev Porridge nokuti zvokudya, kunyanya vanhu chirwere gastrointestinal zvirwere. Izvi imhaka yakaderera internet semolina (0.2%). Zvinokoshawo kuziva kuti ichi ndicho chete nebemhe kunoratidzwa nokukurumidza Absorção de Água munzvimbo dzapasi bowel, izvo zvinobatsira kukanganisa intestinal peristalsis , uye basa rake, kunyanya vakwegura.

Nokuda mukuru zviri miriwo mapuroteni uye starch, haina vapinze dumbu uye inoita izvozvo nokukurumidza uye nyore saturate muviri. Izvi zvinokosha chinhu hunokosha kuti vanhu vari pasi postoperative munguva. Pasinei zvakanakira mukanyiwa zvibereko riri contraindicated vanhu vari sema kuti muriwo mapurotini. Children pasi mwedzi mitanhatu havasi varumbidzwa zvokudya nemuriwo.

Zvino imi munoziva zvinhu zvose pamusoro semolina, uye ipapo mberi inokosha - kuti tikundikane.

Cooking Porridge Guriev

Ingredients:

• 10% ruomba;
• semolina 10 d;
• 5g ruomba;
• Dried michero (akaomeswa, vanorichekerera) 150 d;
• 50 g jujube;
• nzungu: namaamanda, fruit, dondo - 150 d;
• chero Jam;
• shuga kuravidza.

gadziriro

Nuts zvinofanira kucheneswa kuburikidza nhete ganda, ichi scalding pavo kufashaira mvura uye zviri nyore kuti arubvise. Gurai nzungu munzvimbo dzakawanda kuenzana mitezo: mumwe anofanira anodzvinyirirwa kwazvo, chechipiri unotemwa, vakaita mapoka maviri maviri, kukurumidza arisase shuga uye kutumira muchoto kuti vaumbe caramel it goko. Mugove yakapwanyika nzungu wokutanga anofanira zvakafadza mune imwe chakabikwa mugango kana ukasadaro, ipapo nezvokudya mushure kuwana soggy uye shata.

We vakuchidzire muchoto, akariisa ruomba redu nokukurumidza hwakanaka furo, bvisa pakarepo uye akarara pamusoro mundiro. Total furo vanofanira kuva matanhatu. Foam haafaniri overdo muchoto, kana varege kuravidza ichivava. Tora matatu furo akavacheka kupinda rinoparadza.

Regai dira dzemauto asara, dzatinomira kuwedzera semolina neshuga. Kubika kusvikira gobvu Porridge - pasina kukunyengetererai kumutsa. Dried michero vari zvakanaka kushambidzwa uye sliced pamwe furo uye wedzera wakatemerwa nzungu kupinda akagadzirira Porridge - yakavhenganiswa zvakanaka.

Yoga kutora pani girisi ruomba akaipetenura nechipo rukoko pamwe fillers, pamusoro chifukidziro ane furo. Porridge anogona kuisa jamhu, michero, zvinonhuhwirira siyana. akaturikidzana izvi kuva zvitatu. Last pamusoro rukoko isu chete arisase shuga. Zvino Porridge akaisa muchoto kusvikira yakanaka shava goko.

Apo Guryev Porridge wagadzirwa, izvozvo kugonyesa isu Jam shongedza zvakakangwa nzungu, michero yakaomeswa, jamhu uye kana uchida muchero yakanaka. Chaiwo resipi, sezvo yambotaurwa, kusina, saka unogona kubika chero dudziro uye chero toppings.