Tony Horton: kunobudirira Workout

Perfect, toned muviri - nhasi, zvichida hope dzose munhu. Mitambo Bato chaiva chikonzero kwezvisikwa zvinoverengeka hwokudzidzisa, utano kudya uye yokutanga chaiyo gyms. A echimurenga zvechokwadi budiriro aiva zvakaoma, izvo akakudziridza gym anomurovedza Tony Horton. Chii chiri chinhu chaizvo vakarongeka uye nguva inodiwa kuti kusika nhamba yakakwana? Pazvinhu izvi, tichaedza kunzwisisa.

Kusiyana chepurogiramu

Purogiramu chaiyo inonzi P90X (Power 90). Zviri kutaridza kunyatsodzidza Muchiitwa azobatsira simba mumuviri, sanduko uye Kufambisa. Kusiyana chirongwa chiri pakuti nekuda kwayo Implementation haadi kuenda yokurovedza muviri. Nderake muchikwata pamba kugwinya. Sezvo munyori pachake anoti unyanzvi - Tony Horton, kurovedza pfungwa kutsanya uye vakarongeka pakuunganidza akanaka chaiko chimiro. In mwedzi mitatu chete (kana mazuva 90), ubatanidzwe purogiramu achaedza dzemarudzi akasiyana-siyana Kurovedza uye simba kurovedzwa, vachawana rinobatsira mashoko pamusoro zvokudya "zvakanaka" uye tinyatsoziva mamwe maitiro Eastern kufema, achitambanudza uye simba kupora.

Workout mikana

Tony Horton anopa dzakasiyana matatu, kana purogiramu yokudzidzisa. Vakasiyana umwe mwero kunzwisisa, midziyo uye netsvimbo kurovedza.

Dzakaonda ndiyo inokwanisika kuzvipedza. Inoitwa kunonyanya kubva Kurovedza muviri. Yakanaka vaya vanosarudza nomwero muviri. Zvinobatsira kuti zvinobudirira kundorwa yokufutisa uye fuma akasungirirwa nemifananidzo.

Classic - mamwe yepamusoro pamwero kudzidziswa. Kukwanisa kwaro kutsigira vanhu zvakakomba utambi uye kuva kurovedza muviri zvakakwana. Pano kusimbisa zvakawanda kudzidzisa simba. Purogiramu zvainanga yakadzika uye yepamusoro kupomba tsandanyama muviri.

Paarismängud - kuita vanhu wakaora vasiri kutya yakawanda mumuviri mupfungwa uye hwokumhanyamhanya kuti vanga vaneta.

Zvinoriumba uye midziyo chirongwa

Program zvinosanganisira 12 mhando kurovedza. Mumwe kunosanganisira elaboration womumwe boka tsandanyama, pave ndichisveerera uye mukana wokushandiswa, uyewo aurayiwe kunofambira mberi uye simba muviri kuvaka kutsungirira. Makirasi dzinoitwa mazuva matanhatu pavhiki uye kwakatora paawa.

Mwedzi 1. Nyaya iri ndichibvunza kupomba chipfuva tsandanyama, maoko uye mafuta unopfuta Workout.

Mwedzi 2. Panguva pachinhanho ichi, vadzidzi yepurogiramu inosanganisira kurovedza kusimbisa tsandanyama ari makumbo, musana uye wokudhinda. Kuti tidzivise nokudzidziswa nenzvimbo dzakakwirira, akapa ndichinanavira (ndichisveerera). Sezvo mafuta ichipfuta dzakaoma ari kupiwa kusatombofunga anoshandiswa Kurovedza muviri yakavakirwa zvombo.

Mwedzi 3. Panguva yokupedzisira padariro rakadzika kupomba tsandanyama ari shure uye maoko (biceps, triceps) uye zvikuru asi pfupi Workout nokuda abdominal tsandanyama. Cardio iri shoma chikwata.

Ose Mavhiki matatu vanoshingaira kudzidzisa kunobva dzoro rokudzorera weyoga mavhiki. Zvakafanira kuti nechiedzo pakati pfungwa uye muviri uye kusimbisa mugumisiro.

Kuwedzera zvatinosiita muviri (kusunda kupota, akasvetuka, gara kupota), kuwedzera tsandanyama matauriro inoshandiswa dumbbells, expander, chinjikira nomuzariro.

Positive zvabuda musi P90X Workout chirongwa kunokwanisika nokuda kuchinyanya kwavo uye pakusarudza zvinobudirira muviri. Sezvo munyori pachake anoti Tony Horton unyanzvi, mapepanhau, somuenzaniso, zvinoda kwemaminitsi 8-10 rimwe zuva. Zvino shure kwemwedzi mitatu muviri nguva dzose unogona kutenga matanhatu, uye kunyange cubes masere.

Nokuti munhu akakodzera?

Toni Hortona chirongwa rinowanzoshandiswa so zvakapfuuridza siyana. Uye hazvisi chete. Pamusoro pazvo, rakagadzirirwa vanhu vanoshingaira vasingateveri kutambura zvakakomba zvemwoyo, kufema, chetsinga uye zvetsandanyama nemapfupa zvirwere. Sezvo bvunzo pamberi kurovedza aida zvakaitika rinokosha gym bvunzo. Pasina chirwere asi asiri zvaidiwa shoma zvinodiwa regai kunodudzwa gym purogiramu yakasiyana kure. Kwaari, maererano munyori, unogona kuuya zvishoma nezvishoma. Kuti aite izvi, kune vazhinji nzira nzira zvemitambo.

Reviews

P90X chirongwa iri akanyorerwa vanhu dzemitambo-zvinangwa vanoda nokukurumidza uye zvinobudirira kupomba muviri uye kuti vatenge yakanaka akasungirirwa nhamba. It akasikwa kufungisisa vasiri zvatariswa muviri uye dieticians evanhu zano.

About zvakaoma muviri, izvo kwemakore vakanonga Tony Horton, wongororo nhasi ine vainyanya akanaka. Vanhu pasi pose edza uye kuvawana vanobudirira kuwana ari kukosheswa chinangwa. Chokwadi, izvozvo zvinovhiringidza chete chokuti kuva ubatanidzwe purogiramu iyi asingagoni vose.

Goodies

• Sezvo kuzivikanwa murairidzi pachake uye munyori Tony Horton, purogiramu yacho chimwe chezvinhu zvakaoma, asi chaizvo mumunda pamba kugwinya. Tichinyatsodzidza uye inowirirana aurayiwe zvayo zvakanaka chimiro ndeyechokwadi.
• A yakasiyana Tikafunga simba, kurovedza muviri chete zviitwa kufema uye jooga unokubvumira yekudyidzana rikurumidze muviri, bvisa zvakawandisa makirogiramu uye kutenga dzaunoda ruyamuro siyana. Vaya vanoda kubatsira kuvaka tsandanyama kudya zvinovaka muviri, izvo rwuripowo purogiramu Tony Horton.
• Vakamupfekedza hudyu, zvakasimba dumbu, simba tsandanyama ari maoko, musana, shongedza kwete chete varume asiwo vakadzi. The zvakaoma zvakaenzana akakodzera uye kuti, uye mumwe.
• Kubvuma sanduko uye Kufambisa kuva jooga zvikuru makirasi. Naivowo kudzivisa pfungwa "pakudzvinyirirwa" kuti tsandanyama uye kuita kuti kukura rinopindirana uye uvandudze mano chaiko.
• Classes kutora nzvimbo maererano nguva yakajeka. kutevedzana ichi dzevanhu kuranga kuita, achiwedzera kutsungirira.

nezvayakaipira

Pasinei Track nhoroondo nounhu chepurogiramu, pakanga pachine vaviri zvinhu zvinogona kukonzera matambudziko ari muchikoro.

• Chekutanga, zviri rakanaka anoyevedza mazita hako michina. Kuwedzera jooga nepanhovo tsika zvimedu midziyo uye mukamuri (a cheya, pamadziro), vaifanira dumbbells nedzimwe Zviidzo, chinjikira nemizariro, expander pamwe yakasiyana siyana nemishonga, pani kungosunda kupota.
• Chechipiri, kwokunze nyore muviri kunge yakawandisa vanhu vazhinji. mumwe chete gadziriro mumuviri chinhu kuburikidza tikiti purogiramu, izvo zvaipiwa Tony Horton. Nzira iyi yokunyanyisa chinhu yepamusoro pamwero kuti mudzidzi Vamhanyi uye nyanzvi, avo vasina kusununguka nguva kana chido kuzoshanyira yokurovedza muviri. Asi vanoda zvakasimba kupora chimiro kana kuvandudzwa kwayo.