"Dzidzo Physical" - mumwe gym kirabhu Yekaterinburg: chirongwa kudzidzisa uye midziyo kurovedzwa

"Dzidzo Physical" - mumwe gym kirabhu Yekaterinburg, vakasikwa iyi zviri bhizimisi mumoyo guta. Zvayaiva pedyo dzemabhizimisi, tsvimbo iyi nyore chaizvo kuita pashure kushanda mazuva. Uchasangana chikwata varairidzi unyanzvi vari nguva dzose chiriporipocho uye kukubatsira ukanyatsogona akura midziyo kubva vagadziri kubva pasi pose.

The wakapamhama makamuri akazara hwakanaka ezvinhu, kusika zvakanaka mamiriro pakubudiririsa mitambo unongotaura. Group zvidzidzo Vashanyi kuwana mutariri vivacity uye afare nokuti zuva rose. tsvimbo The noushamwari ndigokugamuchirai kwete iwe chete, asiwo achapa zvose unofanira: kuchena kwakaita nzvimbo uye zvinoshandiswa, kuchengeteka munguva kurovedza uye mamwe mabasa pashure amplification mitoro.

Gym "Fitness"

Hall iri vakagadzirira pamwe zvose zvinofanira kugwinya nzvimbo. Cardio akagadzawo ari oga nzvimbo: treadmills, muviri bikes, orbitreki (elliptical vanodzidzisa), steppers, etc. Havana chete kusimbisa zvemwoyo uye kufema enyika muviri, asi vadzidzise tsandanyama ari makumbo uye magaro.

Training simba zvakagadzirirwa kutanga uye kuvaka tsandanyama mapoka ose. misa ichi (pamwe pakuvara zviyero) uye mhikuriso simulators (ane uremu riri vakazvimiririra akasvetukira pamusoro magadzirirwo). Yoga akaronga pani pamwe Chinyorwa simba midziyo - munhu dumbbell uye Pancakes zviyereso siyana.

The chikwata varairidzi basa, "Kurovedza Education", mumwe gym kirabhu Yekaterinburg, achagara zano rakanaka uye kurumbidza kudzidzisa pamusoro simulators. Izvi zvinokosha zvikuru, nekuti pakutanga nomutambi achava zvakaoma kufamba nenzira svinga michina. Kunyange kana usingadi kubhadhara mamwe mabasa kune munhu anodzidzisa, kuti uchiri vazvidavirire Nhanganyaya vazotaura, zvose kucharatidzwa, ichapindura mibvunzo.

Group zvidzidzo

"Dzidzo Physical" - mumwe gym kirabhu Yekaterinburg, ane guru siyana zvirongwa boka muzvirongwa. Ya muviri kwakadaro maminitsi 45-55. Pane zvakasikwa purogiramu kukura tsandanyama mapoka ose. Zvimwe zvirongwa zvakagadzirirwa kushandiswa zvimwe zvinoshandiswa: mira bikes, zvokuyeresa, zvinhu kuti gadziriro , Joseph Pilates, treadmills. Pane rinokosha kamuri kurovedza zvombo.

Yoga kurovedza achiitiswa tenzi ane ruzivo, uyo asina chete kudzidza kuita runonyengera postures, asi ndinokuudzai sei kufema uye kuzorora. Vatambi kudzidza kudzora muviri wako uye vave Kuchinja tsandanyama uye mapfundo. Dance kuti urove ngoma chirongwa kubvisa cellulite uye dumbu nokutamba zvidzidzo vachapa muviri mukana wokushandiswa uye plasticity.

mamwe mabasa

"Physical Education" (kugwinya mu Ekaterinburg) inopa pashure vanyatsodzidziswa kuzoshanyira masaja yokumusoro. Mariri muchaita kwenyama dzemuviri, kubvisa cellulite, akatorazve kubva achimukuvadza. Panguva solarium uchawana yendarama ganda inzwi.

Uyai mukirabhu vanokodzera here pakero: Ekaterinburg, Turgenev, 13. Tiri kumirira!