Chii kudya tii? Tinowana mhinduro yacho unopfuta mubvunzo!

Tea - ichi ndechimwe chezvinhu dzakakurumbira zvinodhaka. Inwai mangwanani, usiku nemasikati.

Zvino berekai dzakasiyana chinonwiwa ichi. Kune Indian, kuCeylon uye Japanese tii. Unogona kuona pane echiShinto ose muzvitoro Turkish uye Iranian zvakare. Chokwadi, pane dzimwe nyika kuti kugadzira zvinhu zvakadai. Zvino kune marudzi akasiyana siyana tii :

• dema;
• Puer;
• chena;
• matema;
• Oolong.

Mumwe nomumwe wavo ine unrivaled kuravira.

Sweets uye Oriental zvihwitsi

Chii kudya tii? Nhasi ichakurukura musoro ichi zvakadzama.

Ngatitange pamwe zvinozipa. Vanhu vakawanda vanoda kudya zvishoma shuga nevamwe tii kuti vaitire. The changouya mumusoro - Ichokwadi, zvihwitsi. Zvechokwadi, akadaro mubatanidzwa anonzi akanaka. Ndiani anomiririrwa siyana Goodies zhinji. Heano:

• caramel it;
• liqueur;
• truffles;
• pamusoro chitete hwaro;
• dheri;
• praline;
• Obert;
• chokoreti;
• licorice;
• muchero;
• walnuts
• uye vamwe.

zvigadzirwa zvose izvi tiri murwiyo. Ivo wakagadzirira nenzira dzakasiyana.

Vamwe vanosarudza Oriental zvihwitsi. inobata aya akaita maererano Quick kuMabvazuva. Turkish anofarira, nougat, kozinaki, sherbet uye Halva - zvose kutapira nechiverengo tii. Kazhinji, vari kushandiswa mukugadzirwa mishonga akadai uchi, candied muchero, nzungu uye sesame. Kunakisa yokuMabvazuva zvihwitsi - akachengetwa kwenguva refu muna noushamwari okunze.

sangweji

Uye kuti adya tii? Sandwiches. Appetizer Izvi zvakanaka revatema mu hwedu hwezuva nezuva. Kakawanda, kwamangwanani chinosanganisira tea sandwiches. Achigadzirira nezvikafu zvishoma vanoshandisa zvinhu zvakasiyana-siyana. Mumwe anoda munhu sandwichkuva pamwe soseji uye hanyanisi, vamwe vanosarudza ruomba chizi. Kune vanhu vanosarudza kudya nezvikafu zvishoma izvi chete nehove tsvuku uye caviar.

Pizza

Asi kuti adya tii? Pizza. Izvi keke Italian vakava akakurumbira pakati vanhu vanobva kunyika dzakasiyana-siyana. Zvinonzi yaakaita soseji, huku kana hove. Hazvinei kubva chii zvinhu kuti Pizza toppings, mumwe bande zvinonhuwirira Italian zvigadzirwa richava kwazvo mukwanisi girini kana dema tii. Kubatana uku akakwana mangwanani.

makeke

Zvinodyiwa pamwe zvemiti vanoda tii? Cakes. Ndianiko akaita siyana tsika yakaitwa pastries. Kurema dhizeti anoda kubva namanomwe zana magiramu. Kuna marudzi akasiyana makeke:

• kamwe;
• bhisikiti;
• walnuts;
• jecha;
• custard;
• namaamanda;
• mhepo;
• kroshkovye;
• arohwe zvekupfakira.

Vamwe izvi confections yakashongedzwa muchero uye michero. Kune makeke, chocolate kana nzungu kusaswa.

Useful Goodies - michero yakaomeswa

Chii kudya tii ndivo vanhu vari kudya? Dried zvibereko. Ndicho chaizvo zvigadzirwa. Tea vprikusku nokugurira mizambiringa kubatsira vaya vanotambura renal chirwere, sezvo mudumbu anoratidza muviri mvura zvakawandisa uye munyu. Uyewo, michero yakaomeswa inobatsira mu rheumatism. Uyezve, kunobatsirawo pamusoro zvomudumbu maitiro, uye anozadza pamwe mavhitaminzi A, B1, B2, C

Misi vari zvakare rinonaka kudya pamwe tii. muchero uyu rine zvicherwa siyana (potassium, yavaibvisa, zingi, etc.), uye mavhitaminzi E, K, uye A. Zviri runobatsira neBP uye kupererwa, tambira mwoyo, neitsvo uye chiropa.

Dried apricots akapfuma carotene, uye phosphorus. Yaibatsira nokuti ura uye thyroid. chigadzirwa ichi unoenda zvakanaka tii. Uyezve, apricots akaomeswa anobatsira bvudzi, maziso uye ganda.

Akaomeswa Zvinogonekawo kuti kudya pamwe tii. Rine potassium, yavaibvisa uye phosphorus. Very rinobatsira cardiac tsandanyama. Kunobatsirawo tsinga.

Dried maapuro uye Pears yaiitwa zvikuru kubudikidza vanambuya vedu. Nditende, kuti anobatsira chaizvo zvigadzirwa, izvo nokubatanidza zvakakwana chete tii. Ivo ane mavhitaminzi akawanda: A, C, B2 uye E, uyewo zvicherwa siyana dzakadai ayodhini, zingi, magnesium uye simbi. A zvinobatsira huta, kweropa, Urinary gadziriro. Tea zvishoma shuga pamwe maapuro akaomeswa uye Pears anobatsira chikosoro vanorwara.

uchi

Kunyange dieters kazhinji kudya panzvimbo yezvinonhuhwira uchi. Chokwadi, zviri zvakakwana mukuru-mafuta chigadzirwa, asi zvinobatsira chaizvo, kusiyana zvihwitsi. Rine yakawanda mavhitaminzi. Pasina mubvunzo, zvinokosha kuti kudya zvishoma. Panzira, sezvo pane uchi pamwe tii? Chinhu chakanakisisa zvishoma shuga. Kana iwe wedzera uchi inopisa tii (madhigirii pamusoro 40), ipapo acharasikirwa ayo ehupfumi zvinobatsira. Unoda kunwa tii pamwe uchi? Zvadaro kumirira kusvikira chinomwiwa haachandidi zvishoma. Pashure paizvozvo tinogona kuwedzera mune nekita tii mukamuri tembiricha.

Pane macalorie ari tii? Pasinei mhando uchida, pamusoro chete mafuta kugutsikana. 100 magiramu chinonwiwa rine mbiri kusvika mashanu macalorie, kana, Chokwadi, haufaniri kuwedzera tii. Kana iwe wedzera shuga, hapana kuva zvakadaro kubatsira kuti kurasikirwa uremu. Kana ukaisa mumwe chipunu yake caloric kuwedzera munenge 30. 100 magiramu yetii kuwedzera maviri tsp. zvipunu yaiitwa yakapfupikiswa mukaka - 80 macalorie.

dzinonakidza chitsamba

Chii kudya nokumwa ichi, isu kare kuwana, asi zvinoita kuti bika yetii? Hongu. Uye zvinogoneka kwete chete, asi zvakakodzera. They shizha rine zvakawanda zvinobatsira zvicherwa kuti muviri yedu. Somuenzaniso, kune mapuroteni zvinhu kuti zvinokosha vanhu panguva muLent, uyewo vegetarians. They Mashizha ane mavhitaminzi dzakadaro: A, K, P, D, E, PP uye C. Uyezve, marudzi akasiyana-siyana akapfuma alkaloids, uyewo chicherwa uye tannins.

Pakupedzisira, duku

Zvino munoziva kuti unogona kudya pamwe tii. Sezvaunogona kuona, yakawanda dzakasiyana. Unogona kushandisa tii chive chinonhuhwira madhishi, zvokuseredzera uye wakawanda zvokudya. Tine chinhu chimwe chete - kuti dai munhu inofadza bato tii! Chii amwe - kusarudza, Chokwadi, iwe!