The yakanakisisa kugwinya makirabhu muMoscow: Anotaura uye wongororo

Nhasi mutambo mararamiro anova mufashoni uye akakodzera. Rinopa vazhinji vanokodzera here nzvimbo, chimwe nechimwe inopa yayo-siyana mabasa. Panguva iyoyowo kuwana nzvimbo yakakodzera chisarudzo iwayo akaoma. Tasarudza kurerutsa basa nokuti iwe, uye sarudza zvakanaka kugwinya makirabhu muMoscow. Imwe neimwe mitambo zvivako pachikwata, ane mazana Wongororo, saka unogona kunzwa wakasununguka funga mukana vanotenga matikiti.

Chii kutsvaka

Nokuti isu tiri zvakasiyana zvose, kusarudzwa nzira angava akasiyana chaizvo. Saka, tinoratidza kuongorora yakanaka kugwinya makirabhu muMoscow uye kuwana zvakanakisisa. Usamhanye kuita chisarudzo chokupedzisira. Zvikuru nani kudzidza nezvomukana mueni kushanyirwa, riri kuitwa gyms dzakawanda ano, kana kubhadhara imwe-nguva kushanya.

nzira dzekuziva nadzo sarudzo

• Chekutanga kuteerera mutarisiri ushamwari. Kubva basa rake kunoenderana kunyaradzwa kwenyu mugare hakusi chete nhasi asiwo mukurovedza yemberi.
• Facilities Hall - imwe pfungwa inokosha. Akakodzera Ipfungwa zvaizova zvakasiyana zvichienderana munhu zvinodiwa munhu.
• Nokugaramo cardio. Training inovakwa nomumwe yeGmail.END_STRONG nomumwe, asi wekusimbisa muviri uye muviri bhasikoro zvinodiwa anenge munhu wose. Kana iwe tora nguva refu kutarisira kusunungurwa kwavo, pfungwa achava nokupambarwa chaizvo.
• Basa yokutanga kushanya - ndiko kutaura murairidzi uye kurukura zvinoverengeka nyaya.
• Pool munhu kunogona kuva mutsindo chikonzero.
• Zvakanaka, kana vanachiremba hofisi basa gym centre.
• For zvakapfuuridza munhu vanofanira kuwana nzvimbo isiri chemabhazi, kuitira kusungirira pachako kuti utongi chaicho.

chinhu chisina kujeka, asi tichaedza kuti selection, ramakagadzwa wose achasarudza yekutenga chisarudzo - Sezvaungaona, yakanaka kugwinya makirabhu muMoscow.

Les Trois Santes

Uyu ndiwo mumwe yakakurumbira makirabhu guru. Riri pakati peguta, musi Strastnoy Boulevard, 10, vachivaka 1, muna Central District of Moscow. Zvayaiva pedyo chaizvo "Chekhovian" Metro chiteshi, "Tverskaya" uye "Pushkinskaya". Pano muri kushandira makamuri matatu, rimwe superbly akashongedzerwa. Public nzeve akakwezva dzakawanda boka purogiramu, mumwe - mune rimwe divi. Pano muchawana pamusoro zvidzidzo zvavo anozivikanwa vatenzi ose Pilates. Yoga Club rinei kurovedza nomumwe mhuri yose zuva boka uye. At mukirabhu iri rakakura pool, apo unogona chete uchishambira zvokungonakidzwa kana kuti kudzidza kushambira mune rimwe yakanakisisa matiroko.

Vana venyu vanogonawo vanopinda kudzidziswa nemi. Kunyanya nokuti vaduku chevana murayiridzi uye zvombo imba ichava kunakidza chaizvo vakomana.

Spa-Salon - iri chaiyo rungano pashure vanyatsodzidziswa. Massage uye Russian sauna, mumwe runako Salon uye siyana runako services - zvechokwadi nguva yakanaka yose dzemhuri. Zita yakanaka kugwinya makirabhu muMoscow aine pool, tava isarudze kupfungwa pakutanga.

Kutonga nezvinooneka wongororo, pano zvachose zvose zvakakwana. gwanza kudzidziswa, vashandi noushamwari uye vanodzidzisa basa. Chero nguva unogona kutora jira rakachena uye kudira pachake mvura inotonhorera, zviri pachena mabasa. Unogona kufunga kuti kutsvaka wako pamusoro, kana muchitsvaka yakanaka kugwinya makirabhu muMoscow aine pool. Rating Les Trois Santes chete kukura, vatengi vakavimbika vari kungoramba, uye iwe unogona kuva mumwe wavo.

"Hercules 'tsvimbo

Uye tikaramba kuzadza yatakanyora pasi. Akatevera munhu anopikisa kuti musoro yakanakisisa yaiva kirabhu mitambo "Hercules". kero yake: Filersky Boulevard, 24. Uri chokwadi kuti inogutswa mikana inopa kwazvo pakati. Pane pool 25 metres refu mapopoma uye masaja jets, imwe pfungwa huru vanopedza manheru nemhuri yako.

Gym haisi mikukutu, wachena kamuri. Cardio ane Panoramic maonero rwedziva uye mumugwagwa. In zvachose kune zvitatu makamuri boka makirasi, kusanganisira jooga uye Pilates Studio, taekwondo. Kwete nguva dzose maekisesaizi kuitwa pasi pedenga, mukurumbira chaizvo zvirongwa zhizha panze.

We ataurwa centre ichi chechipiri, kutaura zvakanaka kugwinya makirabhu muMoscow. Rating zvimiso zvikuru, nekuti vose kutsvaka yokurovedza muviri yakavakirwa zvavanoda. Zvisinei, "Hercules" ndizvo chaizvo akakodzera kuteererwa. Izvi tsvimbo mhuri-mhanya, apo pachava varaidzo kuti nhengo yemhuri dzose. Mukana gotwe vatambi vakokwa kubva pamakore rimwe nehafu. Vana vakapfuura kugwinya anosara, iyo yaita navo, apo vakuru vari horo.

Kana kurovedza yapera, unogona kupedza nguva uye kuzorora ari Russian hwemvura mukamuri uye Finnish sauna, mumwe hammam, edza kufungidzira nekuve kukwizwa uye Spa kurapa. Pedzisa mufananidzo solarium uye runako Salon.

"Hercules" - kurudyi ndiyo yakanakisisa gym kirabhu muMoscow mhuri yose. Izvi zvinoratidzwa pakudzokorora, izvo kazhinji vasara kuna vabereki. Zvinosimbisa utsanana uye vakasununguka mamiriro ezvinhu vatambi, uye mukana wokudzidzisa vana mararamiro utano. Kureva, vakawanda vari kutaura zvakanaka Moscow netsvimbo (rokupedzisira kureva ari kuwedzera zuva nezuva), aifunga "Hercules".

«AB-Flex"

Chinhu chiduku, asi unodziya chaizvo pakati panguva tenesi kirabhu CSKA. Seven maminitsi vanofamba anoparadzana kubva "Airport" Metro station. Sei takasarudza kutaura nezvazvo, kutaura zvakanakisisa makirabhu of Moscow? Nekuti pano zvose tsvimbo, kubva mutobvu anodzidzisa uye kupomba nokuchengeteka, anoshanda pamusoro mugumisiro uye ane hanya makasitoma ayo. Location: Leningradsky Prospekt, 39. Kuti pano chero yakakunakira pfungwa kweguta.

The yokurovedza muviri ari vakagadzirira pamwe zvokushandisa makambani vakakurumbira munyika. Unogona kusarudza kuenda pamwe chete nemapoka basa kana kuumba chirongwa munhu zvichienderana. Pane vanodzidzisa kuti nerimwe rakatsaurwa, ndiyo-siyana treadmills, muviri bikes, steppers uye ellipsoids. murayiridzi An ruzivo kuchaita kuongorora mamiriro muviri wako uye kuva munhu zvichienderana chirongwa.

In ake review, nguva vashanyi kazhinji taura maekisesaizi. Ichi chinhu chaanofarira uye pokutanga mukirabhu, saka akanga kupfuura mukadzi. Solar magadzirirwo mitambo horo anopa aesthetic mafaro, unokwanisa pachikumbaridzo munyika chiedza nokupisa. Makirasi zvinoitiswa mumapoka maduku, izvo rinobvumira nomurovedzi unyatsoteerera wose. Vashanyi dzose kuona mukana wacho kusarudza zvirongwa, kwakavakirwa nenhanho kurovedza. Nokuti akatanga kuti yepamusoro mutambi pano pane basa rokuita. Unongofanira ndezverudzii yokurovedza: Pilates kana korrekshin-Jim, yoga kana danho, kutamba Studio.

"Sport-Land"

Uye tikaramba kuona zvakanaka kugwinya makirabhu muMoscow. Rate inosanganisira zvakawanda zvakanaka pfungwa, inguva kukuudzai nezvazvo. It riri muna South-kumadokero, musi Novoyasenevsky Avenue, 3a, p. 1. The zvachose nzvimbo iduku, asi izvi hazvishamisi. Pane regai kufunga Vashanyi uye unhu mabasa inopiwa. Munzvimbo 1200 mativi metres dziri dzose dzine zvinodiwa kuti vanokodzera here uye mutambo.

500 sikweya mamita ane nzvimbo yokurovedza muviri vakagadzirira pamwe azvino cardio uye simba michina. Vanhu achida migumisiro yakanaka, unonyatsokoshesa nayo, sezvo vanodzidzisa nyanzvi dziri kushandira iwe, vanoda kubatsira vari kubudirira zvinangwa nomumwe.

Pane ari zvakatanga chirongwa siyanei nzira kuti vanokodzera here, kwakavakirwa hunoshanda zvakaitika coaching mudonzvo, professionalism uye munhu basa nomumwe munhu anoda kubetserwa. Vakawanda vanoti izvi ndizvo zvakanakisisa gym kirabhu muMoscow. Sei zvimwe, nekuti hapana aiziva makirasi siyana anopfuura 40 vhiki imwe neimwe.

"FitnessManiya"

Chimwe chinhu chakafanira dzako. Vanenge kubva pakuvambwa kwayo rakaiswawo yakanakisisa makirabhu kuMoscow. Chepamusoro nayo pakati vatengi zvakakwirira zvikuru. Iri ano, multifunctional Sports Club, iyo inopa zvakawanda mabasa pane ane mutengo. Kare muna 2008, muzinda akava muridzi "Fitness Professional" mubayiro, asi izvozvo hazvina kuita kuti kukura kwayo.

Kutanga ndinoda kuona nzvimbo huru. Address: Leninsky Prospekt, 146. kutonga nezvinooneka wongororo, musimboti pakutanga kuaona inosiya vakanaka. Yakakura makamuri vari nomumwe yakagadzirwa nzvimbo tsvimbo, wose-siyana vanokodzera here mabasa uye mutambo mabasa pasi rimwe remba. Asi chinonyanya kukosha - a vanopupurirwa, varairidzi basa.

"Planet Fitness"

The yakanakisisa kugwinya makirabhu muMoscow, wongororo iyo dzinoturwa munyaya dzinosanganisira richikurukura zvivako zvemitambo. Clients vanoti guru vakasarudzwa zvirongwa kugwinya. Pazasi pane 100 zvidzidzo zvinogona, inoitiswa pamwe zvikuru ano nzira.

Gyms takashongedzerwa pamwe ichangobva zvokushandisa, izvo anobvumira kushanda tsandanyama mapoka ose. Sezvo ongororo, kushanya wokutanga kubva mumwe munhu munyaya nomumwe murairidzi. Anobva chirongwa, uye ipapo kunyatsotevera vachiongorora Implementation kwayo zvinobatsira uye vatungamiriri. Kupfuurira kukurukura forum dzinobudiswa mhinduro vanoonga kuti vabereki varairidzi vana.

Clubs of samambure dziri munzvimbo dzakawanda muguta.

Cheap mitambo makirabhu

nzvimbo iyi dzinokwezva kwazvo, asi nokuti kuzvinyoresa riri kushanya wegore kubhadhara kubva 50 000 kusvika 450 000 rubles. Zvii chaunoti kana achitsvaka zvakanaka makirabhu of Moscow? Kero pamwe kutifadza iwe kupfuura, nekuti hapana munhu anoda kupedza nguva yakawanda mumugwagwa. Asi ani naani kuyera zvinhu mari, ceteris paribus. Pasi apa, isu kupa mazita mitambo zvakanaka nzvimbo pamwechete Mari wepagore chipeto kuti asingasviki 20 000 rubles.

Club Fitness "Sparta"

Riri pakero: rechi8 mumugwagwa Vashandi Textile, 15. Iyi ndiyo muzinda yerudzi rutsva, wakasvinudza muna 2008 raiva chete gore. The reshiyo "mutengo - unhu", kutonga nezvinooneka wongororo, yakanaka. Kudzokera mukati, iwe uchava kushamiswa ikapenya akachena, uyewo zvakazara akagadzirwa nenyanzvi American michina. Vatengi inopihwa anopfuura 15 zvirongwa boka. A zvakanaka bhonasi riri pamberi hammam, Finnish sauna uye Spa kurapa. Basemap kwegore kuchaita mari 16,000 rubles. Uye nhoroondo vanoti mukana unofadza "-oma" mazuva 30 kana 45 kwenguva, mugodzoka yebasa.

Club Fitness "FitPrana"

Chimwe paradhiso vanoda upenyu mitambo iri Shipilovsky kufamba, 43, Bldg. 5. Iyi inzvimbo kukuru beginners, iyo ichapa noushamwari, uye nokuda vatambi vane ruzivo vanoda zvakakomba mutoro. Pano pamwe pasi rimwe pedenga siyana mirayiridzo, rimwe nerimwe kungava chaanofarira kwamuri. Uyu chaiwo maekisesaizi, mapoka Kickboxing, aikido chikoro uye breakdancing. Huru Vashanyi pano - vasikana vanoda kuramba hurongwa nhamba uye vakomana kuyaruka.

Utsanzi of tsvimbo - misoro uremu chirongwa. A huru uwandu nyaya dzinovaka runoita kutonga kuti zviri zvechokwadi chaizvo. Chirongwa zvinosanganisira basa wepfungwa, Kurovedza zvidzidzo 8 uye 12 pachake kurovedzwa, 6 chaiwo nemakirasi mufananidzo kururamiswa. Somugumisiro, mumaoko munhu ane chirongwa kuti unogona kunamatira kuti upenyu.

"Tariro"

Uye tikaramba kutarira zvakanaka makirabhu kuMoscow. The Pamazita iri kusingaperi, asi kusarudza. Saka zvino ndinoda kuti vaswedere kwako pfungwa yakanaka chaizvo uye chipa establishments pamwe pagore chipeto anopfuura 20,000 rubles.

Center "tariro" riri wechitatu Mytischi, 16, peji 60. Ichi yakanaka chipa gym kirabhu muMoscow, iro rakagadzirirwa vatengi vanoda kushanda ari yakanakisisa inobvira ezvinhu .. Pane yokurovedza muviri chaiwo nzvimbo Kickboxing, imwe yoga nzvimbo maekisesaizi, dziva uye sauna. Kutonga nezvinooneka wongororo, ichi ndicho chimwe chezvinhu mashoma netsvimbo iri mutengo muboka, apo pane pool.

Professional dzokumhanya kupa imi marudzi ose akasiyana boka kurovedza uye kutamba ano zvekunyanyisa. Pakati pavo, iwe uri chokwadi kuwana chinhu kuti vanakidzwe.

pachinzvimbo mhedziso

Pakusarudza vanokodzera here nzvimbo muguta guru hwakakura kwazvo. Chokutanga, tinoratidza kusarudza avo vari pedyo napedyo kumba kwako kana nzvimbo basa. Pashure vanoshanyira mitambo zvivako zvavo pachavo kuti iongorore avo ezvinhu uye kukurukurirana murairidzi. Isuwo, akaedza kuti kusarudza zvakanaka makirabhu of Moscow vane kureva ari kukura. Zvino zvazvinosarira kusarudza muripo nzira. Izvi zvinogona kuva chimwe-nguva kana pamwedzi nhengo. Asi mari kupfuura nzira iri kubhadhara kushanya mugore rinouya.